Running Fitness

What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity? Discover why a simple daily six a.m. run will drastically change your life in every way! With more than 72 million daily runners in America including CEOs and America’s most successful businesspeople already following this habit, you too will achieve more success. Doing this for 15 minutes every morning will change your business.

Getting into running is a struggle to start, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.

I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

De Average a Asombroso Maratón es un libro magnífico para cualquier corredor que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.

Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

What’s the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before? Well, now you have all the tools that you need to make your fitness journey a success! Move to Live, Live Your Love, Become Your Dreams! is packed with everything you need to start running more and enjoy the process of getting fitter!

I said it. I'm over 50. This is the first short book in the series, which is meant to offer subtle humor while nudging you toward improving your health through exercise. Technically, I am still a runner according to the verbal charter of the 1980s, which clearly states that once you are a runner in your youth you will remain a runner for the duration of your lifetime. I'd send you to the charter website, but there isn't one, so you'll just have to take my word for it. Even couch potatoes (who were runners in their youth) are still runners.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging.

Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today!

Booka Audiobooks y Enrique Laso, escritor bestseller y corredor popular, presentan el audiolibro" Locos del Running", conjunto de guías que reúnen todo lo necesario para practicarel deporte de moda. De un modo fresco, ameno y muy ágil Enrique Laso,escritor y corredor popular, nos introduce en el mundo del running, actopara una persona que comienza o que jamás ha corrido en toda su vida hastaun atleta popular de cierto nivel.

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health. This book will motivate you to make this discipline part of your lifestyle while giving you the tips to take care of yourself and focus on what matters longterm. In this society, fully occupied with work, absorbed by technology, running is a space for freedom where we can make people exit the virtual world, their homes, their offices, video games and finally take action to create a healthy habbit.