Running Fitness
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Auteur(s): Erik Vranesh
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 37 min
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 37 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it....
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Prix courant: 8,71$ ou 1 crédit
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The Art of Running, Running for Living
- Auteur(s): Francisco Mora Vicarioli
- Narrateur(s): Gene Blake
- Durée: 2 h et 12 min
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Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health. This book will motivate you to make this discipline part of your lifestyle while giving you the tips to take care of yourself and focus on what matters longterm. In this society, fully occupied with work, absorbed by technology, running is a space for freedom where we can make people exit the virtual world, their homes, their offices, video games and finally take action to create a healthy habbit.
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The Art of Running, Running for Living
- Narrateur(s): Gene Blake
- Durée: 2 h et 12 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health....
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Prix courant: 8,71$ ou 1 crédit
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Locos del running [Crazy Running]
- Auteur(s): Enrique Laso
- Narrateur(s): Albert Navarro
- Durée: 2 h et 11 min
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Booka Audiobooks y Enrique Laso, escritor bestseller y corredor popular, presentan el audiolibro" Locos del Running", conjunto de guías que reúnen todo lo necesario para practicarel deporte de moda. De un modo fresco, ameno y muy ágil Enrique Laso,escritor y corredor popular, nos introduce en el mundo del running, actopara una persona que comienza o que jamás ha corrido en toda su vida hastaun atleta popular de cierto nivel.
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Locos del running [Crazy Running]
- Narrateur(s): Albert Navarro
- Durée: 2 h et 11 min
- Date de publication: 2016-04-13
- Langue: Espagnol
- Booka Audiobooks y Enrique Laso, escritor bestseller y corredor popular, presentan el audiolibro" Locos del Running", conjunto de guías que reúnen todo lo necesario para practicarel deporte de moda....
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Prix courant: 12,24$ ou 1 crédit
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Marijuana and Running
- Auteur(s): Trevor Clinger
- Narrateur(s): Marc Goldmann
- Durée: 7 min
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With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there. I do not consume marijuana therefore I am not biased to support legalization or reject it. This audiobook explains how marijuana can affect people who love to run, jog, cycle, and perform any other long duration recreational activity.
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Marijuana and Running
- Narrateur(s): Marc Goldmann
- Durée: 7 min
- Date de publication: 2015-03-19
- Langue: Anglais
- With the recent political actions surrounding marijuana, I think it is important to take a look at cannabis from a fitness perspective since there still is limited information out there....
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Prix courant: 5,31$ ou 1 crédit
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The Heart of Running
- How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
- Auteur(s): Kevin Everett
- Narrateur(s): Sonny Dufault
- Durée: 5 h et 24 min
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Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.
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The Heart of Running
- How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
- Narrateur(s): Sonny Dufault
- Durée: 5 h et 24 min
- Date de publication: 2017-01-31
- Langue: Anglais
- Nearly every human on the planet learns to walk as a toddler and run shortly thereafter....
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Prix courant: 26,82$ ou 1 crédit
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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- Auteur(s): Aaron Olson
- Narrateur(s): Aaron Olson
- Durée: 36 min
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Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- Narrateur(s): Aaron Olson
- Durée: 36 min
- Date de publication: 2015-08-06
- Langue: Anglais
- This book provides practical training advice, workouts, and sample training plans for the 5k to marathon....
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Prix courant: 5,22$ ou 1 crédit
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Old Bloke Goes Running
- Auteur(s): Paul Murdoch
- Narrateur(s): Paul Murdoch
- Durée: 1 h et 14 min
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
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Old Bloke Goes Running
- Narrateur(s): Paul Murdoch
- Durée: 1 h et 14 min
- Date de publication: 2019-08-15
- Langue: Anglais
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me....
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Prix courant: 8,71$ ou 1 crédit
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- Auteur(s): Trevor Clinger
- Narrateur(s): C.L. Berns
- Durée: 32 min
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- Narrateur(s): C.L. Berns
- Durée: 32 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts....
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Prix courant: 4,95$ ou 1 crédit
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Auteur(s): Steven Stewart
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
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There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Narrateur(s): Margaret Glaccum
- Durée: 2 h et 34 min
- Date de publication: 2014-10-09
- Langue: Anglais
- There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight....
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Prix courant: 9,34$ ou 1 crédit
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Auteur(s): Kara Wood
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrateur(s): Katie Hagaman
- Durée: 2 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back...
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Prix courant: 8,71$ ou 1 crédit
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Jogging Cheats, Hacks, Hints, Tips, and Tricks
- Auteur(s): Trevor Clinger
- Narrateur(s): Peyton Wimmer
- Durée: 22 min
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Jogging Cheats, Hacks, Hints, Tips, and Tricks is a comprehensive and practical guide to help you get the most out of your jogging experience. Whether you're a seasoned jogger or just starting out, this book is packed with cheats, hacks, hints, tips, and tricks to help you achieve your jogging goals and enjoy every step of the way.
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Jogging Cheats, Hacks, Hints, Tips, and Tricks
- Narrateur(s): Peyton Wimmer
- Durée: 22 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Jogging Cheats, Hacks, Hints, Tips, and Tricks is a comprehensive and practical guide to help you get the most out of your jogging experience....
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Prix courant: 4,95$ ou 1 crédit
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Correr II [Run II]
- Auteur(s): Enrique Laso
- Narrateur(s): Albert Navarro
- Durée: 56 min
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Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores.
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Correr II [Run II]
- Narrateur(s): Albert Navarro
- Durée: 56 min
- Date de publication: 2015-12-15
- Langue: Espagnol
- Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano....
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Prix courant: 3,66$ ou 1 crédit
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You Can Run Pain Free!
- Auteur(s): Brad Beer
- Narrateur(s): Brad Beer
- Durée: 7 h et 7 min
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Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
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You Can Run Pain Free!
- Narrateur(s): Brad Beer
- Durée: 7 h et 7 min
- Date de publication: 2017-01-13
- Langue: Anglais
- Have you ever wondered if it is truly possible to run pain and injury free....
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Prix courant: 15,10$ ou 1 crédit
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Saving Myself One Step at a Time
- A Running Memoir
- Auteur(s): T. J. Bryan
- Narrateur(s): T. J. Bryan
- Durée: 8 h et 31 min
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For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position. To save herself from despair, she, at age 64, impulsively decided to become a distance runner. Up to this point, her only athletic success revolved around aerobics classes when she was in her 40s and early 50s.
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Saving Myself One Step at a Time
- A Running Memoir
- Narrateur(s): T. J. Bryan
- Durée: 8 h et 31 min
- Date de publication: 2021-01-07
- Langue: Anglais
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For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position....
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Prix courant: 25,00$ ou 1 crédit
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Auteur(s): Maria Love-Sachiel
- Narrateur(s): Juanelle Louise Holl
- Durée: 1 h et 13 min
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Narrateur(s): Juanelle Louise Holl
- Durée: 1 h et 13 min
- Date de publication: 2021-05-25
- Langue: Anglais
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits....
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Prix courant: 8,71$ ou 1 crédit
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- Auteur(s): Jennifer Phillips
- Narrateur(s): Matthew Longmire
- Durée: 25 min
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming. Maybe you've "tried" running for weight loss in the past. So you begin to wonder, "could this work for me?" Right now, there are women who have lost 10 pounds or more and transformed how they feel by understanding how to run for weight loss. Don't miss out. Start your transformation today!
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How to Lose 10 Lbs or More Running for Weight Loss
- The Ultimate Women's Running Guide. Including: Running Nutrition, Running Tips, and How to Get the Most Out of Running for Women.
- Narrateur(s): Matthew Longmire
- Durée: 25 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Women all over the world have changed their bodies, minds, and lives through running! The trouble for most women is that there is so much information out there that even something as simple as running can seem very confusing and overwhelming....
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Prix courant: 4,95$ ou 1 crédit
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Ten Marathons: Searching for the Soft Ground in a Hard World
- Auteur(s): Doug Schneider
- Narrateur(s): Doug Schneider
- Durée: 4 h et 8 min
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Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy. What starts out as a way to just stay in shape becomes a path to an inner life and a guiding light through life’s complications, told through the lens of a lifelong learner.
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Ten Marathons: Searching for the Soft Ground in a Hard World
- Narrateur(s): Doug Schneider
- Durée: 4 h et 8 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Doug became an accidental runner in his early 20s, mostly as a way to cope with work and stress. In all the vicissitudes of life - marriage, divorce, career successes and failures, family health crises - running emerges as a constant companion and source of joy....
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Prix courant: 18,74$ ou 1 crédit
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Run Smart
- Debunking Marathon Myths
- Auteur(s): John Brewer
- Narrateur(s): Gavin Osborn
- Durée: 5 h et 29 min
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Run Smart
- Debunking Marathon Myths
- Narrateur(s): Gavin Osborn
- Durée: 5 h et 29 min
- Date de publication: 2017-09-21
- Langue: Anglais
- Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier....
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Prix courant: 15,74$ ou 1 crédit
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New Year Same You
- Health and Happiness at the Size You Are
- Auteur(s): Julie Creffield
- Narrateur(s): Rebecca Hurst
- Durée: 4 h et 41 min
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Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.
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New Year Same You
- Health and Happiness at the Size You Are
- Narrateur(s): Rebecca Hurst
- Durée: 4 h et 41 min
- Date de publication: 2016-12-30
- Langue: Anglais
- Let me take you on a 12 month journey of acceptance that makes setting these ridiculous and unachievable annual goals a thing of the past....
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Prix courant: 20,10$ ou 1 crédit
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Auteur(s): Richard Bond
- Narrateur(s): Paul Cosca
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Narrateur(s): Paul Cosca
- Durée: 45 min
- Date de publication: 2016-04-26
- Langue: Anglais
- This is an honest assessment of my experience using a Fitbit. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it....
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Prix courant: 5,22$ ou 1 crédit
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