Running Health
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Running Is a Kind of Dreaming
- A Memoir
- Auteur(s): J. M. Thompson
- Narrateur(s): Samuel Roukin
- Durée: 10 h et 22 min
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Running Is a Kind of Dreaming
- A Memoir
- Narrateur(s): Samuel Roukin
- Durée: 10 h et 22 min
- Date de publication: 2021-10-05
- Langue: Anglais
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A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life....
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Prix courant: 31,46$ ou 1 crédit
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Running & Being
- The Total Experience
- Auteur(s): George Sheehan, Kenny Moore
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Listening to it a second time
- Écrit par Kelly le 2022-02-07
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Running & Being
- The Total Experience
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
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Prix courant: 37,04$ ou 1 crédit
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Why Did No One Tell Me This?
- The Doulas' (Honest) Guide for Expectant Parents
- Auteur(s): Natalia Hailes, Ash Spivak, Louise Reimer - illustrator
- Narrateur(s): Jillian Yetter
- Durée: 6 h et 27 min
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Pregnancy and childbirth are full of big questions In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide listeners through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.
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Why Did No One Tell Me This?
- The Doulas' (Honest) Guide for Expectant Parents
- Narrateur(s): Jillian Yetter
- Durée: 6 h et 27 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled guide to pregnancy, birth, and beyond that modern parents have been waiting for....
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Prix courant: 25,24$ ou 1 crédit
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Dry
- A Memoir
- Auteur(s): Augusten Burroughs
- Narrateur(s): Augusten Burroughs
- Durée: 8 h et 42 min
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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One of the best
- Écrit par Sara Morrison le 2023-06-22
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Dry
- A Memoir
- Narrateur(s): Augusten Burroughs
- Durée: 8 h et 42 min
- Date de publication: 2003-06-20
- Langue: Anglais
- You may not know it, but you've met Augusten Burroughs. You've seen him on the street, in bars, on the subway, at restaurants...
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Prix courant: 19,99$ ou 1 crédit
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The Race Against Time
- Adventures in Late-Life Running
- Auteur(s): Richard Askwith
- Narrateur(s): Richard Askwith
- Durée: 11 h et 46 min
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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not just for the older runner
- Écrit par d le 2023-01-26
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The Race Against Time
- Adventures in Late-Life Running
- Narrateur(s): Richard Askwith
- Durée: 11 h et 46 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....
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Prix courant: 32,00$ ou 1 crédit
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Auteur(s): Max Everett
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
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everything you need to know
- Écrit par Karly le 2019-03-24
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Prix courant: 8,71$ ou 1 crédit
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The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- Auteur(s): Ruby Warrington
- Narrateur(s): Ruby Warrington
- Durée: 3 h et 38 min
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Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking.
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The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- Narrateur(s): Ruby Warrington
- Durée: 3 h et 38 min
- Date de publication: 2020-12-01
- Langue: Anglais
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In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle....
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Prix courant: 19,18$ ou 1 crédit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Auteur(s): Rush Hemphill
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
- Date de publication: 2024-04-22
- Langue: Anglais
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Prix courant: 8,71$ ou 1 crédit
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Auteur(s): Joanna Zeiger
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
- Date de publication: 2017-02-14
- Langue: Anglais
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....
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Prix courant: 19,99$ ou 1 crédit
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Smart Baseball
- The Story Behind the Old Stats That Are Ruining the Game, the New Ones That Are Running It, and the Right Way to Think About Baseball
- Auteur(s): Keith Law
- Narrateur(s): Mike Chamberlain
- Durée: 9 h et 52 min
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Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law's iconoclastic look at the numbers game of baseball, proving why some of the most trusted stats are surprisingly wrong, explaining what numbers actually work, and exploring what the rise of Big Data means for the future of the sport.
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Good Intro to Some Newer Statistics
- Écrit par Ken W. le 2023-04-24
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Smart Baseball
- The Story Behind the Old Stats That Are Ruining the Game, the New Ones That Are Running It, and the Right Way to Think About Baseball
- Narrateur(s): Mike Chamberlain
- Durée: 9 h et 52 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law's iconoclastic look at the numbers game of baseball....
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Prix courant: 29,13$ ou 1 crédit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Auteur(s): Amby Burfoot
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
- Date de publication: 2014-05-08
- Langue: Anglais
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Prix courant: 33,53$ ou 1 crédit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Prix courant: 27,42$ ou 1 crédit
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Auteur(s): LeAnne Baxter Camp
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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a lot of dead air
- Écrit par Brunette C le 2022-03-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
- Date de publication: 2018-12-14
- Langue: Anglais
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Prix courant: 31,26$ ou 1 crédit
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
- Date de publication: 2020-09-24
- Langue: Anglais
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer....
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Prix courant: 18,74$ ou 1 crédit
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Auteur(s): Meredith Arthur, Leah Rosenberg
- Narrateur(s): Meredith Arthur, Gabi Moskowitz
- Durée: 1 h et 21 min
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Narrateur(s): Meredith Arthur, Gabi Moskowitz
- Durée: 1 h et 21 min
- Date de publication: 2020-06-09
- Langue: Anglais
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Are you an overthinker? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking....
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Prix courant: 15,13$ ou 1 crédit
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 34 min
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Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
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Running
- Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism
- Narrateur(s): Gene Blake
- Durée: 2 h et 34 min
- Date de publication: 2017-01-11
- Langue: Anglais
- Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight....
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Prix courant: 9,20$ ou 1 crédit
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
- Date de publication: 2014-07-03
- Langue: Anglais
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Prix courant: 19,78$ ou 1 crédit
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Racing the Clock
- Running Across a Lifetime
- Auteur(s): Bernd Heinrich
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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Racing the Clock
- Running Across a Lifetime
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime....
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Prix courant: 31,46$ ou 1 crédit
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- Auteur(s): Dr. Nicholas Romanov, Kurt Brungardt
- Narrateur(s): L. J. Ganser
- Durée: 4 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- Narrateur(s): L. J. Ganser
- Durée: 4 h et 38 min
- Date de publication: 2014-09-30
- Langue: Anglais
- The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Auteur(s): HowExpert Press, Jenni Jacobsen
- Narrateur(s): Patricia Willis
- Durée: 2 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Narrateur(s): Patricia Willis
- Durée: 2 h et 4 min
- Date de publication: 2018-04-27
- Langue: Anglais
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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