Running Health
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All We Could Have Been
- Auteur(s): TE Carter
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 14 min
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Five years ago, Lexie witnessed something that shattered her very core. To cope, she moves from town to town, desperate to hide the darkest of family secrets. In every location, she assumes a new name and flies under the radar as long as she can before anyone figures out who she is - who she’s related to. Lexie now lives with her aunt, has minimal interaction with her parents, and has no communication with her brother. But the pain is always there. After starting her newest school, all she wants is to just live life.
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All We Could Have Been
- Narrateur(s): Frankie Corzo
- Durée: 8 h et 14 min
- Date de publication: 2019-04-23
- Langue: Anglais
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From TE Carter, All We Could Have Been is a powerful and heartbreaking look at the assumptions we make about people and how one person’s actions can affect everyone around them....
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Prix courant: 26,99 $
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Auteur(s): Brodie Ramin
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
- Date de publication: 2021-08-10
- Langue: Anglais
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health....
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Prix courant: 21,20 $
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 10 h et 22 min
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 10 h et 22 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 31,26 $
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Auteur(s): Richard Bond
- Narrateur(s): Sam Scholl
- Durée: 1 h et 6 min
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrateur(s): Sam Scholl
- Durée: 1 h et 6 min
- Date de publication: 2015-06-16
- Langue: Anglais
- To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....
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Prix courant: 9,20 $
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Two Hours
- The Quest to Run the Impossible Marathon
- Auteur(s): Ed Caesar
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 10 min
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Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.
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Two Hours
- The Quest to Run the Impossible Marathon
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 10 min
- Date de publication: 2015-11-03
- Langue: Anglais
- Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop....
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Prix courant: 17,57 $
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
- Date de publication: 2019-02-04
- Langue: Anglais
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Prix courant: 25,00 $
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Auteur(s): Andie Chrane
- Narrateur(s): Steven Myles
- Durée: 36 min
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrateur(s): Steven Myles
- Durée: 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....
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Prix courant: 7,00 $
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Marathon Mum
- How One Woman’s Fight for Mental Health Inspired a Running Revolution
- Auteur(s): Rachel Brown, Warren FitzGerald
- Narrateur(s): Julie Maisey
- Durée: 6 h et 24 min
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In the late '80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years, and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband, Trevor, begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running.
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Marathon Mum
- How One Woman’s Fight for Mental Health Inspired a Running Revolution
- Narrateur(s): Julie Maisey
- Durée: 6 h et 24 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Dealing with the dark and many faces of depression with a lightness of touch unique to this working-class woman from the Wirral, Marathon Mum is an uplifting story of the healing to be found in community, and the corners we can turn when we push ourselves across the line....
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Prix courant: 25,95 $
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74 $
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Auteur(s): Daily Calisthenics, Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 48 min
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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 48 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 18,74 $
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Running Like China
- Auteur(s): Sophie Hardcastle
- Narrateur(s): Rebecca Macauley
- Durée: 7 h et 3 min
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From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.
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Running Like China
- Narrateur(s): Rebecca Macauley
- Durée: 7 h et 3 min
- Date de publication: 2015-07-16
- Langue: Anglais
- From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope....
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Prix courant: 25,24 $
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Auteur(s): Vijay Vad, David Allen
- Narrateur(s): Steven Menasche
- Durée: 7 h et 33 min
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrateur(s): Steven Menasche
- Durée: 7 h et 33 min
- Date de publication: 2014-04-01
- Langue: Anglais
- The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad....
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Prix courant: 27,77 $
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Auteur(s): Andie Chrane, Brad Clayton
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrateur(s): Steven Myles
- Durée: 1 h et 21 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals....
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Prix courant: 13,00 $
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- Auteur(s): Jenson Mak
- Narrateur(s): Jenson Mak
- Durée: 2 h et 43 min
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After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- Narrateur(s): Jenson Mak
- Durée: 2 h et 43 min
- Date de publication: 2024-08-09
- Langue: Anglais
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From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
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Prix courant: 8,71 $
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The Drunk Diet
- How I Lost 40 Pounds...Wasted: A Memoir
- Auteur(s): Lüc Carl
- Narrateur(s): Peter Berkrot
- Durée: 5 h et 44 min
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With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant-a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams-until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Lüc 40 pounds overweight and completely out of shape.
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The Drunk Diet
- How I Lost 40 Pounds...Wasted: A Memoir
- Narrateur(s): Peter Berkrot
- Durée: 5 h et 44 min
- Date de publication: 2012-04-30
- Langue: Anglais
- With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side.....
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Prix courant: 32,41 $
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Black Sheep
- A Story of Rural Racism, Identity and Hope
- Auteur(s): Sabrina Pace-Humphreys
- Narrateur(s): Sabrina Pace-Humphreys
- Durée: 8 h et 39 min
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Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.
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Black Sheep
- A Story of Rural Racism, Identity and Hope
- Narrateur(s): Sabrina Pace-Humphreys
- Durée: 8 h et 39 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic....
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Prix courant: 30,06 $
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The Heart of Running
- How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
- Auteur(s): Kevin Everett
- Narrateur(s): Sonny Dufault
- Durée: 5 h et 24 min
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Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.
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The Heart of Running
- How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
- Narrateur(s): Sonny Dufault
- Durée: 5 h et 24 min
- Date de publication: 2017-01-31
- Langue: Anglais
- Nearly every human on the planet learns to walk as a toddler and run shortly thereafter....
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Prix courant: 26,82 $
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Find out more....
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Prix courant: 18,74 $
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Auteur(s): Joshua Patterson
- Narrateur(s): Joshua Patterson
- Durée: 6 h et 9 min
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrateur(s): Joshua Patterson
- Durée: 6 h et 9 min
- Date de publication: 2024-05-30
- Langue: Anglais
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Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder Josh Patterson will give you the boost you need....
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Prix courant: 21,51 $
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Not this one
- Écrit par Randy Jeddry le 2024-12-01
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22 $
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