Running Performance
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Auteur(s): Steve Magness
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Amazing
- Écrit par Utilisateur anonyme le 2023-01-13
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
- Date de publication: 2019-11-19
- Langue: Anglais
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
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Performance
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Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Auteur(s): Mackenzie Lobby Havey
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
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Performance
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Histoire
The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
- Date de publication: 2017-12-28
- Langue: Anglais
- The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....
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Prix courant: 21,48$ ou 1 crédit
Prix réduit: 21,48$ ou 1 crédit
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Auteur(s): Mariska Van Sprundel, Danny Guinan - translator
- Narrateur(s): Lu Banks
- Durée: 8 h et 28 min
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Performance
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Histoire
Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrateur(s): Lu Banks
- Durée: 8 h et 28 min
- Date de publication: 2021-10-19
- Langue: Anglais
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Auteur(s): Matt Fitzgerald, David Warden
- Narrateur(s): David Warden
- Durée: 4 h et 41 min
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Performance
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Histoire
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
- Écrit par Robin Upham le 2024-03-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrateur(s): David Warden
- Durée: 4 h et 41 min
- Date de publication: 2018-10-02
- Langue: Anglais
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Auteur(s): Jeff O'Connell, Joe De Sena
- Narrateur(s): Christian Rummel
- Durée: 6 h et 36 min
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Performance
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Histoire
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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Self professed love
- Écrit par Utilisateur anonyme le 2023-01-03
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Narrateur(s): Christian Rummel
- Durée: 6 h et 36 min
- Date de publication: 2014-09-23
- Langue: Anglais
- In Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Run Stronger Longer
- A Runner’s Guide to Unlocking Power, Performance, and Longevity
- Auteur(s): Jaran Nordyke
- Narrateur(s): Jaran Nordyke
- Durée: 2 h et 22 min
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Performance
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Histoire
Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be. Or maybe you have been an avid runner for some years now, but you are looking for new advice and guidance to take your performance to new heights.
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Run Stronger Longer
- A Runner’s Guide to Unlocking Power, Performance, and Longevity
- Narrateur(s): Jaran Nordyke
- Durée: 2 h et 22 min
- Date de publication: 2024-05-13
- Langue: Anglais
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Are you searching for ways to take your running game to the next level?Perhaps you have recently started running more frequently, and it has enlightened a passion within you to become the best runner you can possibly be.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Auteur(s): Grace Quinn
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 12 min
- Version intégrale
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Performance
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Histoire
Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 12 min
- Date de publication: 2022-03-11
- Langue: Anglais
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Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beyond the Finish Line
- The Uncharted Terrains of Marathon Running: Empower Your Marathon Journey: History, Motivation, Performance, and Community
- Auteur(s): Amanda Pace
- Narrateur(s): Kimberlee Anderson
- Durée: 4 h et 33 min
- Version intégrale
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Performance
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Histoire
Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!
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Beyond the Finish Line
- The Uncharted Terrains of Marathon Running: Empower Your Marathon Journey: History, Motivation, Performance, and Community
- Narrateur(s): Kimberlee Anderson
- Durée: 4 h et 33 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Auteur(s): George M. Silverstein
- Narrateur(s): Nick Dolle
- Durée: 34 min
- Version intégrale
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Performance
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Histoire
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Narrateur(s): Nick Dolle
- Durée: 34 min
- Date de publication: 2018-10-12
- Langue: Anglais
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Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Rise and Run
- The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance
- Auteur(s): Brad Clayton
- Narrateur(s): Steven Myles
- Durée: 44 min
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Au global
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Performance
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Histoire
"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.
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Rise and Run
- The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance
- Narrateur(s): Steven Myles
- Durée: 44 min
- Date de publication: 2024-07-16
- Langue: Anglais
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"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Run for Life
- An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance So You Can Run Like a Pro
- Auteur(s): Connor Keys
- Narrateur(s): Shafi
- Durée: 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.
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Run for Life
- An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance So You Can Run Like a Pro
- Narrateur(s): Shafi
- Durée: 40 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Running is one of the most efficient and accessible forms of exercise. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Auteur(s): Erik Vranesh
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 20 min
- Version intégrale
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Performance
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Histoire
Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 20 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Auteur(s): Erik Vranesh
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 37 min
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Performance
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Histoire
Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrateur(s): Erik Vranesh
- Durée: 1 h et 37 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Correre Naturale
- Il metodo per conquistare la migliore forma fisica, potenziare la performance ed evitare gli infortuni
- Auteur(s): Daniele Vecchioni
- Narrateur(s): Daniele Vecchioni
- Durée: 6 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Siamo nati per correre, la natura ci ha reso perfetti per questa attività e la scienza conferma che è la cosa migliore che possiamo fare per la nostra vita: ci mantiene in salute, fa ritrovare il peso forma, mantiene il cervello attivo, scarica lo stress e riduce l'ansia, potenzia il metabolismo, ricarica le energie fisiche e mentali. E infatti i runner sono in continuo aumento. Ma allora perché l'80 per cento di loro subisce infortuni?
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Correre Naturale
- Il metodo per conquistare la migliore forma fisica, potenziare la performance ed evitare gli infortuni
- Narrateur(s): Daniele Vecchioni
- Durée: 6 h et 43 min
- Date de publication: 2021-01-20
- Langue: Italien
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Siamo nati per correre, la natura ci ha reso perfetti per questa attività e la scienza conferma che è la cosa migliore che possiamo fare...
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Auteur(s): Richard Bond
- Narrateur(s): Paul Cosca
- Durée: 45 min
- Version intégrale
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Performance
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Histoire
I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Narrateur(s): Paul Cosca
- Durée: 45 min
- Date de publication: 2016-04-26
- Langue: Anglais
- This is an honest assessment of my experience using a Fitbit. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Summary & Analysis of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- A Guide to the Book by Alex Hutchinson
- Auteur(s): ZIP Reads
- Narrateur(s): Michael London Anglado
- Durée: 53 min
- Version intégrale
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Performance
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Histoire
PLEASE NOTE: This is a summary and analysis of the book and not the original book. Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body.
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Summary & Analysis of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- A Guide to the Book by Alex Hutchinson
- Narrateur(s): Michael London Anglado
- Durée: 53 min
- Date de publication: 2018-10-23
- Langue: Anglais
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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