Running Sports
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The Complete Idiot's Guide to Marathon Training
- Auteur(s): David Levine, Paula Petrella
- Narrateur(s): Mark Meadows
- Durée: 12 h et 31 min
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According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language.
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The Complete Idiot's Guide to Marathon Training
- Narrateur(s): Mark Meadows
- Durée: 12 h et 31 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it....
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Prix courant: 26,22$ ou 1 crédit
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The Incomplete Book of Running
- Auteur(s): Peter Sagal
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Goes down like a brisk 5k
- Écrit par JV le 2019-08-28
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The Incomplete Book of Running
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
- Date de publication: 2018-10-30
- Langue: Anglais
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....
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Prix courant: 18,44$ ou 1 crédit
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The Genius of Athletes
- What World-Class Competitors Know That Can Change Your Life
- Auteur(s): Noel Brick PhD, Scott Douglas
- Narrateur(s): Christopher David
- Durée: 7 h et 22 min
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Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.
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The Genius of Athletes
- What World-Class Competitors Know That Can Change Your Life
- Narrateur(s): Christopher David
- Durée: 7 h et 22 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through....
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Prix courant: 41,93$ ou 1 crédit
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How to Run a 5K
- Your Complete Training Guide
- Auteur(s): Nathan D. Holland
- Narrateur(s): Darrin Crow
- Durée: 1 h et 5 min
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Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.
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How to Run a 5K
- Your Complete Training Guide
- Narrateur(s): Darrin Crow
- Durée: 1 h et 5 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels.
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Prix courant: 8,71$ ou 1 crédit
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Unleash Your Inner Ultrarunner
- Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing
- Auteur(s): Sarah Russell
- Narrateur(s): Jodi Grochal
- Durée: 3 h et 40 min
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Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity? Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running? This book is for the everyday person that dreams of becoming more....
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Running, and Embracing Outdoor Adventures.
- Écrit par Joseph Mendoza le 2024-03-02
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Unleash Your Inner Ultrarunner
- Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing
- Narrateur(s): Jodi Grochal
- Durée: 3 h et 40 min
- Date de publication: 2024-01-26
- Langue: Anglais
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This book is for the everyday person that dreams of becoming more. Whether you are a brand new runner, looking to make the jump from roads to trails, or just looking for more information on how to improve, this book is for you....
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Auteur(s): Jay Walkins
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
- Date de publication: 2012-08-17
- Langue: Anglais
- It seems that weight loss and getting into shape is a universal goal for the majority of people in North America....
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Prix courant: 9,20$ ou 1 crédit
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Can't Nothing Bring Me Down
- Chasing Myself in the Race Against Time
- Auteur(s): Ida Keeling
- Narrateur(s): Lisa Renee Pitts
- Durée: 6 h et 43 min
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Can’t Nothing Bring Me Down is the memoir of 104-year-old world-record-holding runner Ida Keeling. Miss Ida, as she’s known throughout her Bronx community, isn’t your typical runner. Her fierce independence helped her through the Depression and the civil rights movement. But her greatest trials were yet to come.
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Can't Nothing Bring Me Down
- Chasing Myself in the Race Against Time
- Narrateur(s): Lisa Renee Pitts
- Durée: 6 h et 43 min
- Date de publication: 2018-02-27
- Langue: Anglais
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In Can’t Nothing Bring Me Down, you’ll meet Ida Keeling, a 104-year-old, world-record-holding runner, who discovered running after the murders of her two sons had sent her into depression. Now she shares her story to inspire you to keep holding tight to God....
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Prix courant: 25,63$ ou 1 crédit
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Becoming Brutal
- Auteur(s): Claire Smith
- Narrateur(s): Claire Smith
- Durée: 6 h et 37 min
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In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process. However, but for a chance conversation, Claire may never have competed in triathlon at all - let alone achieve a podium place in one of the world’s hardest races.
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Becoming Brutal
- Narrateur(s): Claire Smith
- Durée: 6 h et 37 min
- Date de publication: 2024-05-16
- Langue: Anglais
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In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process.
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Prix courant: 25,00$ ou 1 crédit
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Running the Rift
- Auteur(s): Naomi Benaron
- Narrateur(s): Marcel Davis
- Durée: 14 h et 7 min
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Running the Rift follows the progress of Jean Patrick Nkuba from the day he knows that running will be his life to the moment he must run to save his life. A naturally gifted athlete, he sprints over the thousand hills of Rwanda and dreams of becoming his country's first Olympic medal winner in track. But Jean Patrick is a Tutsi in a world that has become increasingly restrictive and violent for his people. As tensions mount between the Hutu and Tutsi, he holds fast to his dream that running might deliver him, and his people, from the brutality around them.
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Running the Rift
- Narrateur(s): Marcel Davis
- Durée: 14 h et 7 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Running the Rift follows the progress of Jean Patrick Nkuba from the day he knows that running will be his life to the moment he must run to save his life. A naturally gifted athlete, he sprints over the thousand hills of Rwanda and dreams of becoming an Olympic medal winner....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Auteur(s): Vassos Alexander
- Narrateur(s): Vassos Alexander
- Durée: 8 h et 6 min
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Narrateur(s): Vassos Alexander
- Durée: 8 h et 6 min
- Date de publication: 2018-03-08
- Langue: Anglais
- Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing....
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Prix courant: 21,48$ ou 1 crédit
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The Slummer: Quarters Till Death
- Auteur(s): Geoffrey Simpson
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
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In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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excellent story
- Écrit par celia gjosund le 2022-12-29
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The Slummer: Quarters Till Death
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
- Date de publication: 2022-03-23
- Langue: Anglais
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An impoverished runner, from an era of prolific genetic engineering, chases his dream of the 5,000-meter national title....
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Prix courant: 25,00$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Enjoyed
- Écrit par Carrie Sand le 2023-01-10
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrateur(s): Matt Addis
- Durée: 3 h
- Date de publication: 2016-07-13
- Langue: Anglais
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Prix courant: 18,74$ ou 1 crédit
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Auteur(s): Eric Orton
- Narrateur(s): Nick Cordero
- Durée: 5 h et 15 min
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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hardcopy
- Écrit par Chris Giffin le 2019-03-14
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Narrateur(s): Nick Cordero
- Durée: 5 h et 15 min
- Date de publication: 2013-12-26
- Langue: Anglais
- In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience....
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Prix courant: 27,77$ ou 1 crédit
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The Runner's Code
- The Unwritten Rules of Everyday Running
- Auteur(s): Chas Newkey-Burden
- Narrateur(s): Elliot Chapman
- Durée: 4 h et 48 min
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.
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The Runner's Code
- The Unwritten Rules of Everyday Running
- Narrateur(s): Elliot Chapman
- Durée: 4 h et 48 min
- Date de publication: 2021-10-14
- Langue: Anglais
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park....
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Prix courant: 12,29$ ou 1 crédit
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Auteur(s): HowExpert Press
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way....
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- Auteur(s): Marshall Ulrich
- Narrateur(s): Adam Verner
- Durée: 7 h et 10 min
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- Narrateur(s): Adam Verner
- Durée: 7 h et 10 min
- Date de publication: 2019-11-26
- Langue: Anglais
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A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America....
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Prix courant: 22,26$ ou 1 crédit
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- Auteur(s): Stephanie White
- Narrateur(s): Jessika Kearns
- Durée: 5 h et 44 min
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- Narrateur(s): Jessika Kearns
- Durée: 5 h et 44 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race....
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Why We Run
- A Natural History
- Auteur(s): Bernd Heinrich
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. In Why We Run, Heinrich considers the flight endurance of birds, the antelope's running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. Heinrich offers an original and provocative work combining the rigors of science with the passion of running.
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Why We Run
- A Natural History
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself....
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Prix courant: 22,26$ ou 1 crédit
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Auteur(s): Chas Gillespie
- Narrateur(s): Kaleo Griffith
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.
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It’s not black and white
- Écrit par Utilisateur anonyme le 2023-10-09
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Narrateur(s): Kaleo Griffith
- Durée: 1 h et 36 min
- Date de publication: 2014-07-25
- Langue: Anglais
- This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury....
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Prix courant: 3,96$ ou 1 crédit
Prix réduit: 3,96$ ou 1 crédit
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