Running Sports
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Becoming Brutal
- Auteur(s): Claire Smith
- Narrateur(s): Claire Smith
- Durée: 6 h et 37 min
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In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process. However, but for a chance conversation, Claire may never have competed in triathlon at all - let alone achieve a podium place in one of the world’s hardest races.
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Becoming Brutal
- Narrateur(s): Claire Smith
- Durée: 6 h et 37 min
- Date de publication: 2024-05-16
- Langue: Anglais
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In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process.
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Prix courant: 25,00$ ou 1 crédit
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Auteur(s): HowExpert Press
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.
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How to Run a 5K
- Your Step-by-Step Guide to Running a 5K
- Narrateur(s): Derek Dysart
- Durée: 2 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way....
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Prix courant: 8,71$ ou 1 crédit
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Racing the Clock
- Running Across a Lifetime
- Auteur(s): Bernd Heinrich
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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Racing the Clock
- Running Across a Lifetime
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime....
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Prix courant: 25,63$ ou 1 crédit
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On Pace
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: 5 h et 9 min
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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On Pace
- Narrateur(s): Gregory Abbey
- Durée: 5 h et 9 min
- Date de publication: 2023-04-11
- Langue: Anglais
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing....
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Prix courant: 17,81$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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The Slummer: Quarters Till Death
- Auteur(s): Geoffrey Simpson
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
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In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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excellent story
- Écrit par celia gjosund le 2022-12-29
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The Slummer: Quarters Till Death
- Narrateur(s): Andrew Tell
- Durée: 9 h et 17 min
- Date de publication: 2022-03-23
- Langue: Anglais
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An impoverished runner, from an era of prolific genetic engineering, chases his dream of the 5,000-meter national title....
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Prix courant: 25,00$ ou 1 crédit
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- Auteur(s): Pam Reed
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 8 min
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One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
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Didn’t enjoy this at all
- Écrit par Kelly G. le 2018-03-31
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 8 min
- Date de publication: 2014-06-13
- Langue: Anglais
- One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history....
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Prix courant: 25,00$ ou 1 crédit
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Enjoyed
- Écrit par Carrie Sand le 2023-01-10
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrateur(s): Matt Addis
- Durée: 3 h
- Date de publication: 2016-07-13
- Langue: Anglais
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Auteur(s): Eric Orton
- Narrateur(s): Nick Cordero
- Durée: 5 h et 15 min
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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hardcopy
- Écrit par Chris Giffin le 2019-03-14
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Narrateur(s): Nick Cordero
- Durée: 5 h et 15 min
- Date de publication: 2013-12-26
- Langue: Anglais
- In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience....
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Prix courant: 27,77$ ou 1 crédit
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The Long Run
- Auteur(s): Mishka Shubaly
- Narrateur(s): Mishka Shubaly
- Durée: 2 h et 8 min
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After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
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The Long Run
- Narrateur(s): Mishka Shubaly
- Durée: 2 h et 8 min
- Date de publication: 2013-07-02
- Langue: Anglais
- After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances....
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Prix courant: 9,20$ ou 1 crédit
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A Runner's Secret
- One Run Will Get It Done
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Zachary Dylan Brown
- Durée: 5 h et 36 min
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Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week. You will discover all you need to know about running once per week to run any distance imaginable.
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A Runner's Secret
- One Run Will Get It Done
- Narrateur(s): Zachary Dylan Brown
- Durée: 5 h et 36 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week. You will discover all you need to know about running once per week to run any distance imaginable....
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Prix courant: 25,00$ ou 1 crédit
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Why We Run
- A Natural History
- Auteur(s): Bernd Heinrich
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. In Why We Run, Heinrich considers the flight endurance of birds, the antelope's running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. Heinrich offers an original and provocative work combining the rigors of science with the passion of running.
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Why We Run
- A Natural History
- Narrateur(s): Jonathan Beville
- Durée: 9 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself....
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Prix courant: 22,26$ ou 1 crédit
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Run Forever
- Auteur(s): Amby Burfoot
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 28 min
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Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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Run Forever
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 28 min
- Date de publication: 2018-03-27
- Langue: Anglais
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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime....
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Prix courant: 25,23$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
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Why New Runners Fail
- 26 Ultimate Tips You Should Know Before You Start Running
- Auteur(s): Scott O. Morton
- Narrateur(s): David Leland Horton
- Durée: 1 h et 12 min
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I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.
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Why New Runners Fail
- 26 Ultimate Tips You Should Know Before You Start Running
- Narrateur(s): David Leland Horton
- Durée: 1 h et 12 min
- Date de publication: 2017-09-01
- Langue: Anglais
- I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career....
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Prix courant: 9,34$ ou 1 crédit
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- Auteur(s): Stephanie White
- Narrateur(s): Jessika Kearns
- Durée: 5 h et 44 min
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- Narrateur(s): Jessika Kearns
- Durée: 5 h et 44 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race....
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Prix courant: 25,00$ ou 1 crédit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
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Performance
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Histoire
Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Prix courant: 27,42$ ou 1 crédit
Prix réduit: 27,42$ ou 1 crédit
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Auteur(s): Matt Whyman
- Narrateur(s): Matt Whyman
- Durée: 7 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrateur(s): Matt Whyman
- Durée: 7 h et 36 min
- Date de publication: 2022-04-08
- Langue: Anglais
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Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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