Self Care Motivation
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Self Care by the Moon
- Auteur(s): Valerie Tejeda
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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Self care and the moon? Yes please
- Écrit par Melanie Brady le 2024-07-05
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Self Care by the Moon
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
- Date de publication: 2021-09-20
- Langue: Anglais
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- Auteur(s): Cheryl Richardson
- Narrateur(s): Cheryl Richardson
- Durée: 3 h et 33 min
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path.
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Perfect!
- Écrit par Amazon Customer le 2019-11-28
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The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- Narrateur(s): Cheryl Richardson
- Durée: 3 h et 33 min
- Date de publication: 2019-11-05
- Langue: Anglais
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Auteur(s): Gill Hasson
- Narrateur(s): Christine Rendel
- Durée: 5 h et 51 min
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrateur(s): Christine Rendel
- Durée: 5 h et 51 min
- Date de publication: 2020-02-25
- Langue: Anglais
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Auteur(s): Dr. Dara Goldberg PhD
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Auteur(s): Minda Zetlin
- Narrateur(s): Jennie Litt
- Durée: 10 h et 44 min
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Narrateur(s): Jennie Litt
- Durée: 10 h et 44 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- Auteur(s): Brené Brown
- Narrateur(s): Brené Brown
- Durée: 8 h et 51 min
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Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
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I love Brene
- Écrit par Shutski le 2018-01-29
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Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- Narrateur(s): Brené Brown
- Durée: 8 h et 51 min
- Date de publication: 2015-08-25
- Langue: Anglais
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Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Auteur(s): Vex King
- Narrateur(s): Kaushal
- Durée: 4 h et 40 min
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Terrible narrating
- Écrit par d le 2023-04-11
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- Narrateur(s): Kaushal
- Durée: 4 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Auteur(s): Jeanette Bronee
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 54 min
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 54 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Auteur(s): Sara Kuburic
- Narrateur(s): Sara Kuburic
- Durée: 6 h et 38 min
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So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Good but few new lessons…
- Écrit par TIM le 2024-01-26
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Narrateur(s): Sara Kuburic
- Durée: 6 h et 38 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Existential psychotherapist, USA Today columnist, and Instagram’s “Millennial Therapist” Sara Kuburic provides a revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live and who we become....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Self-Care for Turbulent Times
- Auteur(s): Shelly Tygielski
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
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As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
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Self-Care for Turbulent Times
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
- Date de publication: 2020-09-29
- Langue: Anglais
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In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Like She Owns the Place
- Give Yourself the Gift of Confidence and Ignite Your Inner Magic
- Auteur(s): Cara Alwill
- Narrateur(s): Cara Alwill
- Durée: 4 h et 35 min
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Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future.
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Great listen
- Écrit par Sarah Shewan le 2023-01-27
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Like She Owns the Place
- Give Yourself the Gift of Confidence and Ignite Your Inner Magic
- Narrateur(s): Cara Alwill
- Durée: 4 h et 35 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Auteur(s): Richard Banks
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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If You're so Smart, Why Aren't You Happy?
- Auteur(s): Raj Raghunathan
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
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Could the same traits that drive your career success also be keeping you from being happier? If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? If You’re So Smart, Why Aren’t You Happy? takes listeners on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness.
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If You're so Smart, Why Aren't You Happy?
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
- Date de publication: 2016-04-26
- Langue: Anglais
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Could the same traits that drive your career success also be keeping you from being happier? Why are so many of the smartest, brightest, most successful people profoundly unhappy? Listen to find out more....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Self-Help for the Helpless
- A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
- Auteur(s): Shelley Wilson
- Narrateur(s): Bronwen Price
- Durée: 2 h et 21 min
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Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
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Self-Help for the Helpless
- A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
- Narrateur(s): Bronwen Price
- Durée: 2 h et 21 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Auteur(s): Hannah Braime
- Narrateur(s): Stephanie Murphy
- Durée: 5 h et 1 min
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Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Narrateur(s): Stephanie Murphy
- Durée: 5 h et 1 min
- Date de publication: 2016-12-22
- Langue: Anglais
- Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Auteur(s): Bernie Mac, Rhonda McCullough
- Narrateur(s): Reggie Reg, Rhonda R. McCullough
- Durée: 16 h et 53 min
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You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Narrateur(s): Reggie Reg, Rhonda R. McCullough
- Durée: 16 h et 53 min
- Date de publication: 2022-06-21
- Langue: Anglais
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I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Baptist Health Care Journey to Excellence
- Creating a Culture that WOWs!
- Auteur(s): Al Stubblefield
- Narrateur(s): Larry Wayne
- Durée: 5 h et 52 min
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The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization.
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The Baptist Health Care Journey to Excellence
- Creating a Culture that WOWs!
- Narrateur(s): Larry Wayne
- Durée: 5 h et 52 min
- Date de publication: 2020-07-09
- Langue: Anglais
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The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Self-Care for Black Women
- Auteur(s): Dolores Maaike
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Self-Care for Black Women
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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Prix courant: 13,26$ ou 1 crédit
Prix réduit: 13,26$ ou 1 crédit
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Heart Talk: Reflections
- 52 Weeks of Self-Love, Self-Care, and Self-Discovery
- Auteur(s): Cleo Wade
- Narrateur(s): Cleo Wade
- Durée: 1 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.
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Heart Talk: Reflections
- 52 Weeks of Self-Love, Self-Care, and Self-Discovery
- Narrateur(s): Cleo Wade
- Durée: 1 h et 21 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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