Self Care Motivation
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Auteur(s): Hannah Braime
- Narrateur(s): Stephanie Murphy
- Durée: 5 h et 1 min
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Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Narrateur(s): Stephanie Murphy
- Durée: 5 h et 1 min
- Date de publication: 2016-12-22
- Langue: Anglais
- Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate....
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Prix courant: 26,40$ ou 1 crédit
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Self-Care for Black Women
- Auteur(s): Dolores Maaike
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Self-Care for Black Women
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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Prix courant: 13,26$ ou 1 crédit
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Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- Auteur(s): Mary Zaie Skivington, Sara-Anne Philip
- Narrateur(s): Todd Studer
- Durée: 1 h et 36 min
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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.
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Self-Care Guide Bundle
- 2 in 1: Self Care Solutions and Intuitive Self Care
- Narrateur(s): Todd Studer
- Durée: 1 h et 36 min
- Date de publication: 2020-10-17
- Langue: Anglais
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It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life....
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Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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The Way of Chai
- Recipes for a Meaningful Life
- Auteur(s): Kevin Wilson
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
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Dubbed “the CEO of Chai” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as “the color of a happy brown boy.”
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The Way of Chai
- Recipes for a Meaningful Life
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
- Date de publication: 2023-11-14
- Langue: Anglais
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In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers listeners his famous chai recipes alongside meditations on how to live a simple yet full life....
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Prix courant: 17,99$ ou 1 crédit
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Self Care Isn’t Selfish
- Activity Book
- Auteur(s): Meredith Alexander
- Narrateur(s): Maurice Sanders
- Durée: 40 min
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In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.
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Self Care Isn’t Selfish
- Activity Book
- Narrateur(s): Maurice Sanders
- Durée: 40 min
- Date de publication: 2021-03-17
- Langue: Anglais
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In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life....
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Prix courant: 4,95$ ou 1 crédit
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- Auteur(s): Norah Cox
- Narrateur(s): Sara Cruz
- Durée: 3 h et 8 min
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El siguiente libro, tiene como finalidad convertirte en la mejor versión de ti mismo. Muchas veces solemos olvidar que la persona más importante del mundo o de nuestro mundo, somos nosotros mismos, por ese motivo; he tomado el tiempo de desarrollar un libro con la información necesaria para que tú retomes el control de tu vida. Harás un viaje de reflexión en el cual entenderás que vivir a través de otras personas es nocivo para tu vida, también daré técnicas para que antepongas tu beneficio por encima del resto de manera sana.
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- Narrateur(s): Sara Cruz
- Durée: 3 h et 8 min
- Date de publication: 2021-07-27
- Langue: Espagnol
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El siguiente libro, tiene como finalidad convertirte en la mejor versión de ti mismo. Muchas veces solemos olvidar que la persona más importante del mundo o de nuestro mundo, somos nosotros mismos, por ese motivo....
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Prix courant: 18,74$ ou 1 crédit
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Auteur(s): Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
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You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.
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Very helpful and eye opening.
- Écrit par Mrs. LMH le 2018-08-07
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
- Date de publication: 2008-08-29
- Langue: Anglais
- You're not perfect. But guess what? You don't have to be....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Inside
- A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times with 40 Self-Care Practices That You Can Use Today
- Auteur(s): Sarah Brassard
- Narrateur(s): Sarah Brassard
- Durée: 7 h et 38 min
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The journey to true healing requires that we take the most challenging path there is: The path within.It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way. The audiobook’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.
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Inside
- A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times with 40 Self-Care Practices That You Can Use Today
- Narrateur(s): Sarah Brassard
- Durée: 7 h et 38 min
- Date de publication: 2019-02-26
- Langue: Anglais
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The journey to true healing requires that we take the most challenging path there is: The path within. It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way....
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Prix courant: 25,00$ ou 1 crédit
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How to Be Happy
- (No Fairy Dust or Moonbeams Required)
- Auteur(s): Cara Stein
- Narrateur(s): Cara Stein
- Durée: 1 h et 6 min
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This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.
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How to Be Happy
- (No Fairy Dust or Moonbeams Required)
- Narrateur(s): Cara Stein
- Durée: 1 h et 6 min
- Date de publication: 2018-01-09
- Langue: Anglais
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This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine....
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Prix courant: 7,06$ ou 1 crédit
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Simple Self-Care
- Auteur(s): Anastasia Charisiou
- Narrateur(s): Marny Kennedy
- Durée: 3 h et 30 min
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Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care. Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future.
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Simple Self-Care
- Narrateur(s): Marny Kennedy
- Durée: 3 h et 30 min
- Date de publication: 2021-01-12
- Langue: Anglais
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If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less....
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Prix courant: 25,24$ ou 1 crédit
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If You're so Smart, Why Aren't You Happy?
- Auteur(s): Raj Raghunathan
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
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Could the same traits that drive your career success also be keeping you from being happier? If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? If You’re So Smart, Why Aren’t You Happy? takes listeners on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness.
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If You're so Smart, Why Aren't You Happy?
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
- Date de publication: 2016-04-26
- Langue: Anglais
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Could the same traits that drive your career success also be keeping you from being happier? Why are so many of the smartest, brightest, most successful people profoundly unhappy? Listen to find out more....
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Prix courant: 23,31$ ou 1 crédit
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Intuitive Self Care
- The Ultimate Guide to Knowing How to Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life
- Auteur(s): Sara-Anne Philip
- Narrateur(s): Todd Studer
- Durée: 39 min
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If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.
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Intuitive Self Care
- The Ultimate Guide to Knowing How to Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life
- Narrateur(s): Todd Studer
- Durée: 39 min
- Date de publication: 2020-10-17
- Langue: Anglais
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If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder....
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Prix courant: 5,04$ ou 1 crédit
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Auteur(s): Shanae Maya
- Narrateur(s): Engle Coulter
- Durée: 5 h et 25 min
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrateur(s): Engle Coulter
- Durée: 5 h et 25 min
- Date de publication: 2023-04-10
- Langue: Anglais
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Prix courant: 20,15$ ou 1 crédit
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An Original Grief Guide
- Self-Care for Lost Souls. Surviving Life After Death.
- Auteur(s): Rachel Marie Rabatin
- Narrateur(s): Susan Marlowe
- Durée: 3 h et 42 min
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Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience.
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An Original Grief Guide
- Self-Care for Lost Souls. Surviving Life After Death.
- Narrateur(s): Susan Marlowe
- Durée: 3 h et 42 min
- Date de publication: 2023-02-15
- Langue: Anglais
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Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience....
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Prix courant: 18,74$ ou 1 crédit
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Positive Affirmations for Black Men
- 600+ Daily Affirmations for Self-Love & Self-Care, Motivation & Success, Confidence & Excellence
- Auteur(s): Maya Campbell
- Narrateur(s): Adrienne Lynch
- Durée: 1 h et 32 min
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This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.
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Positive Affirmations for Black Men
- 600+ Daily Affirmations for Self-Love & Self-Care, Motivation & Success, Confidence & Excellence
- Narrateur(s): Adrienne Lynch
- Durée: 1 h et 32 min
- Date de publication: 2023-02-23
- Langue: Anglais
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This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential....
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Prix courant: 8,71$ ou 1 crédit
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Auteur(s): Glenville Ashby
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
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Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
- Date de publication: 2016-03-24
- Langue: Anglais
- This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental....
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Prix courant: 9,20$ ou 1 crédit
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Laughing in the Rain
- Self-Care for the Storms of Life
- Auteur(s): Hillary Saffran
- Narrateur(s): Hillary Saffran
- Durée: 4 h
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Do you need to reduce stress in your life? Need a laugh? Are you feeling mired in parental guilt? This book will show you how to laugh in the rain, even if your umbrella has holes!
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Laughing in the Rain
- Self-Care for the Storms of Life
- Narrateur(s): Hillary Saffran
- Durée: 4 h
- Date de publication: 2015-12-17
- Langue: Anglais
- Do you need to reduce stress in your life? Need a laugh? Are you feeling mired in parental guilt? This book will show you how to laugh in the rain, even if your umbrella has holes....
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Prix courant: 19,78$ ou 1 crédit
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The Joy of Letting Go: Helpful Thoughts for Challenging Times
- The Joy Series, Book 1
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Dive to the heart of how to stop resisting life as it is. Instead, learn practical tools and solutions that really do guide you to let go of any kind of issue, place, person or job with greater ease and certainty. Suzanne learned this and more in a critical year in which she burned out her business, ended her relationship, lost her home...and then suddenly, her 22-year-old daughter Teal died. In wise, warm, often funny terms, Suzanne shares the insights she discovered as she rebuilt her life. Are you ready to let go of the pain, and surrender to happiness?
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The Joy of Letting Go: Helpful Thoughts for Challenging Times
- The Joy Series, Book 1
- Narrateur(s): Suzanne Falter
- Série: The Joy Series, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2020-01-09
- Langue: Anglais
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Can you let go of the inadequate job, the bad marriage or the dysfunctional friendship that drain your energy? What would your life be like if you didn't hold on to things you can't control? In The Joy of Letting Go, author and podcaster Suzanne Falter helps you do exactly that....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Summary, Analysis, and Review of Jennifer Ashton's The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.
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Summary, Analysis, and Review of Jennifer Ashton's The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
- Narrateur(s): Michael Gilboe
- Durée: 33 min
- Date de publication: 2020-03-21
- Langue: Anglais
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In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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