Self Care Year

Liste de produits
    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • Auteur(s): Jennifer Ashton
    • Narrateur(s): Jennifer Ashton
    • Durée: 9 h et 33 min
    • Date de publication: 2019-12-30
    • Langue: Anglais
    • 3.5 out of 5 stars 8 évaluations
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • Auteur(s): Cheryl Richardson
    • Narrateur(s): Cheryl Richardson
    • Durée: 6 h et 3 min
    • Date de publication: 2022-08-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Prix courant: 42,97$ ou 1 crédit

    Prix réduit: 42,97$ ou 1 crédit

    • Thriving Through Your Postpartum Year
    • Auteur(s): Corinne Crossley
    • Narrateur(s): Erika Schindele
    • Durée: 7 h et 50 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Barlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 44 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're an Aries—you need massages, aerobic exercise and a routine! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
    • Auteur(s): Kirsty Gallagher
    • Narrateur(s): Kirsty Gallagher
    • Durée: 6 h et 22 min
    • Date de publication: 2023-06-13
    • Langue: Anglais
    • Pas de évaluations
    • Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • Auteur(s): Sophie Fletcher
    • Narrateur(s): Sophie Fletcher
    • Durée: 7 h et 24 min
    • Date de publication: 2019-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Prix courant: 19,06$ ou 1 crédit

    Prix réduit: 19,06$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Barlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 42 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Barlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 32 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Bartlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 44 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Sagittarius—you need to write in a journal, go outside or plan a weekend away somewhere! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • A Year of Self-Care to Focus on You
    • Auteur(s): Julie Montagu
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 48 min
    • Date de publication: 2018-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....

    Prix courant: 20,48$ ou 1 crédit

    Prix réduit: 20,48$ ou 1 crédit

    • A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
    • Auteur(s): Stephanie Baier
    • Narrateur(s): Rene Grui
    • Durée: 2 h et 56 min
    • Date de publication: 2021-12-01
    • Langue: Anglais
    • Pas de évaluations
    • The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Bartlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 35 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Scorpio—you need to do a puzzle, go rock climbing or yoga! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Bartlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 40 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're an Aquarius—you need to do stretching, hiking or spend time with family or friends! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Bartlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 41 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Pisces—you need to try a facial mask, do crafts or clean! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Live Your Best Life by the Stars
    • Auteur(s): Sarah Bartlett
    • Narrateur(s): Sarah Barlett
    • Série: Astrology Self-Care
    • Durée: 1 h et 43 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • You're a Capricorn—you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • A Mom's Self-Care Survival Guide for the First Year
    • Auteur(s): Maria Lianos-Carbone
    • Narrateur(s): A.B. De Bruin
    • Durée: 6 h et 37 min
    • Date de publication: 2018-02-03
    • Langue: Anglais
    • Pas de évaluations
    • Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the proper care and feeding of mothers during their baby's first year....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit