Self Change
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Auteur(s): Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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The Genius Habit
- How One Habit Can Radically Change Your Work and Your Life
- Auteur(s): Laura Garnett
- Narrateur(s): Laura Garnett
- Durée: 7 h et 14 min
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In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed.
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The Genius Habit
- How One Habit Can Radically Change Your Work and Your Life
- Narrateur(s): Laura Garnett
- Durée: 7 h et 14 min
- Date de publication: 2019-04-04
- Langue: Anglais
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In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed....
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Prix courant: 22,26$ ou 1 crédit
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The Heart of Change
- Real-Life Stories of How People Change Their Organizations
- Auteur(s): John P. Kotter, Dan S. Cohen
- Narrateur(s): Oliver Wyman
- Durée: 5 h et 33 min
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Kotter and co-author Dan S. Cohen delve deeper into the subject of change to get to the heart of how change actually happens. Through compelling, real-life stories from people in the trenches, in all kinds of organizations, the authors attack the fundamental problem that underlies every major transformation: How do you go beyond simply getting your message across to truly changing people's behavior?
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The Heart of Change
- Real-Life Stories of How People Change Their Organizations
- Narrateur(s): Oliver Wyman
- Durée: 5 h et 33 min
- Date de publication: 2008-02-07
- Langue: Anglais
- Kotter and co-author Dan S. Cohen delve deeper into the subject of change to get to the heart of how change actually happens....
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Prix courant: 19,42$ ou 1 crédit
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Auteur(s): Sara Mednick, Mark Ehrman
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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Prix courant: 17,48$ ou 1 crédit
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Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- Auteur(s): Herminia Ibarra
- Narrateur(s): Joana Garcia
- Durée: 8 h et 9 min
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Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.
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Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- Narrateur(s): Joana Garcia
- Durée: 8 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world....
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Difference Makers
- How to Live a Life of Impact and Purpose
- Auteur(s): Gregg Matte
- Narrateur(s): Al Kessel
- Durée: 4 h et 28 min
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Have you ever wondered if you were made for more? What is our purpose in this life? Can we really make a difference? Pastor and author Gregg Matte believes we can. You were made for more than watching. You have a history-changing, difference-making, life-giving, Spirit-empowered legacy to leave. As Jesus works deeply in you and clearly through you, you will be a difference maker.
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Difference Makers
- How to Live a Life of Impact and Purpose
- Narrateur(s): Al Kessel
- Durée: 4 h et 28 min
- Date de publication: 2019-06-01
- Langue: Anglais
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Have you ever wondered if you were made for more? What is our purpose? Can we really make a difference? Pastor and author Gregg Matte believes we can. You were made for more than watching. You have a history-changing, difference-making, life-giving, Spirit-empowered legacy to leave....
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Prix courant: 22,26$ ou 1 crédit
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Auteur(s): J. Stuart Ablon
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?
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great information to improve lives
- Écrit par james le 2022-02-01
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth....
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Prix courant: 20,40$ ou 1 crédit
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
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Raising an Entrepreneur
- 10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers
- Auteur(s): Margot Machol Bisnow, Elliott Bisnow - foreword, Austin Bisnow - foreword
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 44 min
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Raising an Entrepreneur presents 76 stories from the mothers of some of the most successful entrepreneurs today. Entrepreneurs are the new rock stars - they're the ones who turn their passions into ingenious projects, because they're willing to risk failure to make their dreams come true.
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Must Read!!!
- Écrit par Purchaser le 2023-11-21
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Raising an Entrepreneur
- 10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 44 min
- Date de publication: 2020-05-12
- Langue: Anglais
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Raising an Entrepreneur presents 76 stories from the mothers of some of the most successful entrepreneurs today....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
- Date de publication: 2020-09-01
- Langue: Anglais
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....
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Prix courant: 19,42$ ou 1 crédit
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Shapers
- Reinvent the Way You Work and Change the Future
- Auteur(s): Jonas Altman
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 35 min
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Whether you want to reset your career, strike out on your own, or just ignite more joy in what you do, this Illuminating book shows you how to create a working life that reveals meaning while rewriting our collective future. When we connect with something larger than ourselves, we enjoy the fruits of our labour as well as the journey - the sweat and the struggle. It's the unyielding commitment to a purpose that gives shapers their shimmer. The benefits of this shine are plentiful: enhanced well-being, more community engagement, a healthier economy, and better work for all.
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Shapers
- Reinvent the Way You Work and Change the Future
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 35 min
- Date de publication: 2020-10-09
- Langue: Anglais
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We work in places, ways, and on things that were once the stuff of sci-fi flicks. Yet the reality is that most professionals are unhappy in their work....
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Prix courant: 17,81$ ou 1 crédit
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Feel Good
- How to Change Your Mood and Cope with Whatever Comes Your Way
- Auteur(s): Dr Shane Pascoe, Dr Graham Law
- Narrateur(s): Kris Dyer
- Durée: 5 h et 57 min
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From happiness to distress, and all moods in between, Feel Good will help you to effectively manage your mood and to lead a happier and more content life.
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Feel Good
- How to Change Your Mood and Cope with Whatever Comes Your Way
- Narrateur(s): Kris Dyer
- Durée: 5 h et 57 min
- Date de publication: 2020-07-27
- Langue: Anglais
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From happiness to distress, and all moods in between, Feel Good will help you to effectively manage your mood and to lead a happier and more content life....
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Prix courant: 17,81$ ou 1 crédit
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So Worth Loving
- How Discovering Your True Value Changes Everything
- Auteur(s): Eryn Eddy
- Narrateur(s): Eryn Eddy
- Durée: 5 h et 42 min
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To be human means to try and sometimes fail, to love and sometimes lose, to risk and sometimes regret. There are times when we realize where our choices have brought us and we're afraid to be honest - with ourselves, with others, with God - about how we're really feeling and how we got to where we are. Because what if no one understands? What if they think less of us? What if God is disappointed with us? Eryn Eddy wants you to know that no matter your past mistakes, relationship status, career choice, or feelings, nothing can change the truth that you are so worth loving.
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So Worth Loving
- How Discovering Your True Value Changes Everything
- Narrateur(s): Eryn Eddy
- Durée: 5 h et 42 min
- Date de publication: 2021-03-02
- Langue: Anglais
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To be human means to try and sometimes fail, to love and sometimes lose, to risk and sometimes regret. There are times when we realize where our choices have brought us and we're afraid to be honest - with ourselves, with others, with God - about how we're really feeling....
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Prix courant: 17,81$ ou 1 crédit
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Auteur(s): Anna Mathur
- Narrateur(s): Anna Mathur
- Durée: 7 h et 5 min
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrateur(s): Anna Mathur
- Durée: 7 h et 5 min
- Date de publication: 2024-08-08
- Langue: Anglais
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.
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Prix courant: 20,51$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
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High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance
- Powerful Sleep Hypnosis to Increase Confidence, Self-Awareness, Self-Worth & Self-Love to Change Your Life
- Auteur(s): Institute For Hypnosis Therapy
- Narrateur(s): Institute For Hypnosis Therapy
- Durée: 42 min
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Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn't have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren't going to go so well.
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Wouldn’t have used a credit for this…
- Écrit par Anon le 2024-06-04
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High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance
- Powerful Sleep Hypnosis to Increase Confidence, Self-Awareness, Self-Worth & Self-Love to Change Your Life
- Narrateur(s): Institute For Hypnosis Therapy
- Durée: 42 min
- Date de publication: 2022-03-10
- Langue: Anglais
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Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over...
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Prix courant: 7,00$ ou 1 crédit
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Changer de vie [To Change Life]
- Bundle 3 livres en 1, (Pensée positive, Motivation, Peur) Le guide ultime de développement personnel pour changer vos pensées et d'etat d'esprit
- Auteur(s): Mark Miles
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 32 min
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant l'état d'esprit de réussite et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire !
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Changer de vie [To Change Life]
- Bundle 3 livres en 1, (Pensée positive, Motivation, Peur) Le guide ultime de développement personnel pour changer vos pensées et d'etat d'esprit
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 32 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant l'état d'esprit de réussite et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire....
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Prix courant: 18,74$ ou 1 crédit
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Thinking for a Change
- 11 Ways Highly Successful People Approach Life and Work
- Auteur(s): John C. Maxwell
- Narrateur(s): John C. Maxwell
- Durée: 3 h et 22 min
- Version abrégée
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Au global
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Performance
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Histoire
At the heart of John C. Maxwell's brilliant and inspiring program is a simple premise: To do well in life, we must first think well. But can we actually learn new mental habits? Thinking for a Change answers that with a resounding "yes" - and shows that your thinking can indeed change your life.
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The most “John” of his books according to his wife.
- Écrit par Bryce le 2023-05-24
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Thinking for a Change
- 11 Ways Highly Successful People Approach Life and Work
- Narrateur(s): John C. Maxwell
- Série: Successful People
- Durée: 3 h et 22 min
- Date de publication: 2003-05-23
- Langue: Anglais
- At the heart of John C. Maxwell's brilliant and inspiring program is a simple premise: To do well in life, we must first think well...
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- Auteur(s): Adam Braun
- Narrateur(s): Kirby Heyborne
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career. But while traveling as a college student, he met a young boy begging on the streets of India. When Braun asked the boy what he wanted most in the world, he simply answered, "A pencil." This small request became the inspiration for Pencils of Promise, the organization Braun would leave a prestigious job at Bain & Company to start with just $25 at the age of 24.
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love is everything
- Écrit par Amazon Customer le 2021-08-13
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- Narrateur(s): Kirby Heyborne
- Durée: 7 h et 32 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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