Self Change

With Self-Esteem Workbook, you can change the way you feel, develop a more positive outlook on life, and enhance your sense of self-worth. You’ll be ready to start feeling good about yourself and improve your relationships with other people.

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

Despite living through familial loss, a near-collapse of her business, and other daunting hardships, Chasta Hamilton learned to lean on her love of performing arts to cultivate a contagious attitude of optimism and adaptability. This allowed her to rock her roles as a businesswoman, mother, and thought leader in the performing arts industries. In Handle the Horrible: Change. Triage. Joy., Hamilton shares insights that will help you develop confidence to tackle your daily endeavors, as well as the harder moments life throws your way.

How to Change to a Life You Love is an audiobook for anyone looking to improve their current situation in life. Written by someone who went through the process herself, rather than an "expert", it shows you what you need to do if you find yourself stuck in a rut; what steps to go through to help you evaluate where you are, figure out where you want to go, and first steps to help you get there.

Change Your Perspective Change Your Life is a mental health book by Sensei Paul. It is full of lessons, ideas, and tips that will help you to understand that you can control your emotions by mastering your thoughts.

The growth we want comes in the chase. The "who" is you! The "what" is the target of your heart. Look at the clock—the "when" is right now. The "where" is in the place you stand. The "why"—that is the source that gives you the energy to show up every day and to take a chance to grow closer to the greatest version of you!

This program presents a seven-week course dedicated to helping you remove the barriers in your life that hold you back from achieving the best that you can be. Author Nicholas Stephenson presents Become Unstoppable: A 7 Week Course That Will Transform Your Self Esteem and Change Your Life! In this audiobook you'll discover a comprehensive toolbox of methods and ideas for boosting self-esteem and overcoming any problem or challenge that currently faces you.

This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Immergetevi nell'affascinante mondo dello stoicismo attraverso questo libro chiaro, diretto e semplice. Un libro che vi permetterà di comprendere la filosofia stoica, i suoi insegnamenti più importanti e come metterli in pratica. Attraverso 150 frasi, sarete in grado, in modo facile e accessibile, di sperimentare la trasformazione della vostra vita che ogni stoico realizza.

Vom Change-Geplagten zum kreativen Gestalter: So nimmst du dein Leben aktiv in die Hand. Reizthema "Change": So wird aus Widerstand echte Begeisterung für Veränderung. Befreie Dich von alten Mustern und gestalte Dein Leben aktiv. Nachhaltig: So hebst Du Deine Potentiale. Dauerhaft.

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

Feel stuck in your old unsuccessful habits? You don't believe in yourself? Or you are struggling with your self-discipline? The truth is...your self-confidence is the result of your self-discipline and the great news is that you can practice your self-discipline. The goal of this audiobook is helping you understand how your brain works and help you reprogram your own successful mindset. This will lead you to the life you really want by releasing your mental breaks.

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

Minimalist Transformation: How Minimalism Will Simplify and Change Your Life acknowledges that real change happens in our lives when we know who we are, where we stand, and where we are going.

These days, it's so easy to berate yourself for almost everything. This way of thinking only derails you from living the good life that you actually deserve. And yet often you allow yourself to get lost in this way of thinking - when in fact you could do the opposite. And what is the opposite? Well, it's all about thinking positively, of course! This book contains proven steps and strategies on how to get yourself to think positively - and how you can appreciate yourself and express gratitude for your life.

Posi-Thots was put together to help us look at life and its moments, with all being for our positive good. Nothing in life is meant to give us fear, but to help us to look at people, situations, and experiences with a more positive broader view than just looking at their surface. Our souls will show us ways to be different than what we were taught and that it's "OK" to be anyway, anything, or anyone that you want to be as long as we don't cause anyone harm. My wish for all that hear Posi-Thots is that you really listen to the message behind each story, phrase, or poem.

Descubre cómo lograr un cambio positivo en ti mismo para asegurarte el éxito. La actitud correcta no sólo define quién eres, sino también tu enfoque y el éxito que puedas llegar a alcanzar en la vida. En este libro aprenderás los secretos de las personas altamente efectivas en su negocio, cómo desarrollar una actitud positiva para tu vida familiar y tu profesión, cualquiera que esta sea.

Have you ever admired success in others? Do you want to achieve your goals faster? We know we are not where we want to be and have not achieved our dreams. Some of us think we don’t have what it takes, and that achieving our goals is too daunting. We may have experienced painful failures in the past. This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate.