Self Change

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one's self, one's community, and our planet.

Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making.

This isn't just another self-help book. It's the culmination of my amazing wife Sofia and I's life experiences. It's a testament to our challenges and perseverance, and a tangible tool to create real, lasting change in your life. Unravel the truths about controlling your mindset and attitude, avoiding distractions, and setting your life on the path of transformation. My assurance in writing this book stems from a life filled with struggle, resilience, and personal growth. I don't shy away from sharing my setbacks and challenges because I wanted you to get the raw value of these lessons.

Have you ever wondered how different your life would be if you increased your confidence by just 10%? Paul McGee has – and in this audiobook, he explains what confidence is, where it comes from, why it's important, and how to develop it in yourself and others. Not only does the audiobook deal with confidence in business, romance, social situations, and all areas of life, it explodes common myths, including why 'over-confidence' and 'under-confidence' are both harmful. Loaded with practical tips on bouncing back from a setback and feeling confident in challenging situations

Get the main key insights from this summary of Brianna Wiest’s 101 Essays That Will Change the Way You Think in just a short listen.

For years, Marianne Williamson has been offering weekly lectures based on A Course in Miracles. These lectures are profound, insightful, and compelling with an always-relevant message.

Imagine how you could change your life if you just learned all of the necessary information about the law of attraction and firmly believed in what you are doing! After systemizing all of my experiences and knowledge, I would like to share my simplified version of the law of attraction so it can work for you, too.

Supercharge Your Motivation: Discover the fuel you need to propel yourself towards your dreams and ambitions. These quotes are the wind beneath your wings. Elevate Your Life Tenfold: Unlock the secrets to a richer, more fulfilling life. Experience the extraordinary with the guidance of these timeless insights.

In Struck Inside Out, writer and blogger Danielle Bertoli delivers lessons on cultivating daily inspiration, overcoming heartbreak, and loving yourself unconditionally. This moving companion offers reminders that no matter what you’re going through, you can handle it. Through reflections in poetry and prose, Danielle shares her story of overcoming obstacles to transform self-doubt into self-love.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Your choices are the single most creative force in your life. Not what happens to you, not what you want to happen, but what you choose. What you choose is not a one-time decision, it is a moment by moment practice. The more you invest your choices in awareness of what you want in your life, the more constructive your choices become.

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

Don’t let other people stop you from showing how lovable you could be. Live a happy, satisfied life by being true yourself. No bars raised. Start with the way you treat and see yourself. You’ll connect a lot better with other people when you have fully accepted who you are. Self-love will trigger a positive ripple effect. Find out how to be yourself, how to love yourself, how to build meaningful relationships, and how to be the best person you can be.

Making A Difference: How Being Your Best Self Can Influence, Inspire, and Impel Change compiles lessons Dr. Pearson has learned as a Black, disabled, woman engineer, and strategies she has employed to live an authentic life.

Mid-Life Career Rescue will help take the stress out of making a change, confirm your best-fit career, and give you the confidence to move toward your preferred future. Whether you’re wanting to make a mid-life career change, proactively looking for new and more fulfilling ways of working and earning a living, job-hunting after job loss, or hoping to fall back in love with a job that you’ve come to hate, this audiobook comes to the rescue.

This powerful book is the ultimate guide on how to create real happiness in your life through finding, cultivating, and activating gratitude no matter what your life circumstances may be...and to do it in a way that will change the trajectory of your life. This book will show you how to make gratitude something you do, not just something you feel, and how to change your life quickly, simply, and permanently as a result. All it takes is one FLIP - that single moment when you decide that you want to stop thinking about the life you should be living and actually start living it!

The best gratitude affirmations for seniors.

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”