Self Child

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

One morning, deep in the forest, a beautiful baby panda was born. The panda was different to all the others, as he had dazzling orange fur. Meet Marmalade, the little panda who goes on a big adventure as he sets off to explore the forest one day to find where he belongs. Along the way, he meets all sorts of animals...until he sees he has come full circle and is back home with his mum, which is where he always did belong, of course!

If you’ve suffered from childhood neglect, abandonment, physical, emotional, or psychological trauma, Worthy: A Personal Guide for Healing Your Childhood Trauma is the perfect antidote to the lingering effects of your unresolved childhood trauma. Let this be the day you reach down deep within yourself and tenderly take the hand of your frightened, wounded inner child. They want nothing more than your unconditional love and acceptance. You remember what that was like, don’t you?

Nina is used to feeling like the odd one out, both at school and in her large family. But while trying to fit in at summer camp, she discovers something even more peculiar: two majestic birds have built a nest in the marsh behind an abandoned infirmary. They appear to be whooping cranes, but that’s impossible—Nina is an amateur bird-watcher, and all her resources tell her that those rare birds haven’t nested in Texas for over a hundred years. When Nina reports the sighting to wildlife officials, more questions arise.

Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Cree singer-songwriter Buffy Sainte-Marie has been writing and performing her music for decades. She was the first Indigenous person to win an Academy Award (for an original song), the first person to breastfeed on TV (on her recurring role on Sesame Street), and is widely recognized for her activism on Indigenous rights and her powerful folk ballads.

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

The debut audiobook from number one New York Times best-selling author Chris Colfer. Once upon a time, there was a little girl who didn't quite fit in. When she runs away, she happens upon a curvy tree who helps her understand the importance of being different! This audiobook stands alone, but also plays an important role in the Land of Stories series - making this a must-have audiobook for fans and new listeners alike!

Building on their work at Chaddock, a nonprofit organization that has worked with some of the most challenging kids in the nation for more than 150 years, the authors empower frustrated parents with practical tips and real-life examples on how to minimize behavioral meltdowns, reduce conflict, increase cooperation, promote healthy attachment, and improve family relationships. The strategies they share work both for the child who is going through a difficult phase brought on by life disruption or trauma, and for the child who faces chronic struggles.

Jamie Grimm has finally accomplished his dream of proving himself the Planet's Funniest Kid Comic, and the sky's the limit from there. Enter a couple of TV executives with a huge plan for Jamie: a new show about Jamie and his oddball friends! But when Jamie struggles to learn the acting ropes, will it be an early curtain call for the biggest show of the decade?

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.

It’s 1950, and as the French Quarter of New Orleans simmers with secrets, 17-year-old Josie Moraine is silently stirring a pot of her own. Known among locals as the daughter of a brothel prostitute, Josie wants more out of life than the Big Easy has to offer. She devises a plan get out, but a mysterious death in the Quarter leaves Josie tangled in an investigation that will challenge her allegiance to her mother, her conscience, and Willie Woodley, the brusque madam on Conti Street.

Grayson Sender has been holding onto a secret for what seems like forever: "He" is a girl on the inside, stuck in the wrong gender's body. The weight of this secret is crushing, but sharing it would mean facing ridicule, scorn, rejection, or worse. Despite the risks, Grayson's true self itches to break free. Will new strength from an unexpected friendship and a caring teacher's wisdom be enough to help Grayson step into the spotlight she was born to inhabit?

Though fashions may change, certain things never go out of style - like your favorite little black dress that can take you from a business meeting to a dinner party to a night on the town. But what makes it work is not the dress; it's how you present yourself while wearing it. A woman who is polite, well spoken, gracious, charming, and thoughtful is always welcome - though such women appear to be in short supply these days!

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.