Self Control Anxiety
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Auteur(s): Matthew Wollkan
- Narrateur(s): Jay Deane
- Durée: 3 h et 39 min
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Narrateur(s): Jay Deane
- Durée: 3 h et 39 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gestión de la ira [Anger Management]
- Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocontrol, autodisciplina, pnl e inteligencia emocional [How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence]
- Auteur(s): Steven Turner
- Narrateur(s): Ernesto Tissot
- Durée: 3 h et 13 min
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Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?
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Gestión de la ira [Anger Management]
- Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocontrol, autodisciplina, pnl e inteligencia emocional [How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence]
- Narrateur(s): Ernesto Tissot
- Durée: 3 h et 13 min
- Date de publication: 2019-07-10
- Langue: Espagnol
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Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Auteur(s): Amber Hathaway
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
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If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you. Lack of sleep and an off-normal weight can be countered with simple tricks, including meditation and self-hypnosis, laid out in these pages in a simple and concise manner.
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- Auteur(s): Abid Hussain
- Narrateur(s): Laurence Todd
- Durée: 1 h et 5 min
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The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.
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Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- Narrateur(s): Laurence Todd
- Durée: 1 h et 5 min
- Date de publication: 2020-02-04
- Langue: Anglais
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A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger....
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Prix courant: 8,71$ ou 1 crédit
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Auteur(s): Christopher Glatis
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Date de publication: 2023-12-29
- Langue: Anglais
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....
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Prix courant: 15,10$ ou 1 crédit
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Auteur(s): Don Macpherson
- Narrateur(s): Don Macpherson
- Durée: 6 h et 37 min
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrateur(s): Don Macpherson
- Durée: 6 h et 37 min
- Date de publication: 2021-01-28
- Langue: Anglais
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Auteur(s): Susan Greene
- Narrateur(s): Gregory Shinn
- Durée: 32 min
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Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Narrateur(s): Gregory Shinn
- Durée: 32 min
- Date de publication: 2015-08-07
- Langue: Anglais
- Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence Trilogy 2.0: 3 Books in 1
- The Ultimate Guide to NLP, Cognitive Behavioral Therapy, Emotional Intelligence, Social Influence, Manipulation and Control Anxiety
- Auteur(s): Sophia Lopez
- Narrateur(s): Lara Caldas
- Durée: 11 h et 36 min
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This book provides a solid foundation for those who want to develop healthy habits, improve emotional intelligence, control their emotions, and overcome their anxiety disorder through brain rewiring. It also gives an insight into the relationship between emotional intelligence and self-esteem. This bundle book goes deeply into responding to every inquiry you may have about emotional intelligence and brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter.
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Emotional Intelligence Trilogy 2.0: 3 Books in 1
- The Ultimate Guide to NLP, Cognitive Behavioral Therapy, Emotional Intelligence, Social Influence, Manipulation and Control Anxiety
- Narrateur(s): Lara Caldas
- Durée: 11 h et 36 min
- Date de publication: 2021-06-15
- Langue: Anglais
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This book provides a solid foundation for those who want to develop healthy habits, improve emotional intelligence, control their emotions, and overcome anxiety disorder through brain rewiring. It also gives insight into the relationship between emotional intelligence and self-esteem....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Ways to End Anxiety
- Approach to Recover and Regain Control of Your Mind for New Happiness Life
- Auteur(s): Billy Ray Wilson
- Narrateur(s): Peter Prova
- Durée: 3 h et 15 min
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The struggle we experience with anxiety is real. No amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety. What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse - something which happens to over half the patients who seek treatment for anxiety and depression?
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Ways to End Anxiety
- Approach to Recover and Regain Control of Your Mind for New Happiness Life
- Narrateur(s): Peter Prova
- Durée: 3 h et 15 min
- Date de publication: 2020-03-09
- Langue: Anglais
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The struggle we experience with anxiety is real. No amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Confidence
- The Mindset Needed to Take Control & Get What You Truly Want out of Life
- Auteur(s): Russell Davis
- Narrateur(s): Derek Botten
- Durée: 1 h et 8 min
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Do you have problems with self-confidence? Most of us do. So, if we all have problems with self-confidence, how are things getting done? How are there successful people in the world? Are they really self-confident or are they faking it? If they are faking it, how are they getting by with it? Why can't you have the same success that everyone else does? Well, you can. All you have to do is boost your self-confidence and you will be surprised at how much your world will change.
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Self-Confidence
- The Mindset Needed to Take Control & Get What You Truly Want out of Life
- Narrateur(s): Derek Botten
- Durée: 1 h et 8 min
- Date de publication: 2017-07-07
- Langue: Anglais
- Do you have problems with self-confidence? Most of us do....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Build a Better Brain
- Rewire Your Mind by Eliminating Fears and Phobias, Control Your Angry and Overcome Anxiety.
- Auteur(s): Jack Pryce
- Narrateur(s): Orlena Cain, Gary C. Crain, Kevin Harding
- Durée: 5 h et 31 min
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Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. This audiobook is a stepping stone that enables you to investigate a new realm and embrace a different mindset, promoting self-confidence making your life easier. The valuable advice in this audiobook will help you maintain a healthy mind and build a better brain with proven methods that allow you to improve your thinking and become the genius that resides inside your brain.
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Build a Better Brain
- Rewire Your Mind by Eliminating Fears and Phobias, Control Your Angry and Overcome Anxiety.
- Narrateur(s): Orlena Cain, Gary C. Crain, Kevin Harding
- Durée: 5 h et 31 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In Build a Better Brain, you will find notions and models easily usable in everyday life: work, personal relationships, and conversations. It's an audiobook for both beginners and experts that can be adapted to every kind of personality....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anxiety Workbook: Take Control Over Your Brain
- 10 Simple and Effective Steps to Relief Anxiety and Panic
- Auteur(s): Catherine White
- Narrateur(s): David Bernard
- Durée: 1 h
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Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you! The author has carefully picked the topic without meaning to offend anyone. Every word in this audiobook has been designed to ensure that you will understand what anxiety is and how it affects you or the people around you.
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The Anxiety Workbook: Take Control Over Your Brain
- 10 Simple and Effective Steps to Relief Anxiety and Panic
- Narrateur(s): David Bernard
- Durée: 1 h
- Date de publication: 2019-08-01
- Langue: Anglais
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Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Auteur(s): BV Healthy Living
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
- Date de publication: 2024-02-22
- Langue: Anglais
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- Auteur(s): Gary Hill
- Narrateur(s): Gary Crane PicturesForYourEars
- Durée: 3 h et 2 min
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Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!
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this was the worst narrated book i have ever heard
- Écrit par Utilisateur anonyme le 2021-04-05
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- Narrateur(s): Gary Crane PicturesForYourEars
- Durée: 3 h et 2 min
- Date de publication: 2020-01-02
- Langue: Anglais
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Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....
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Prix courant: 18,74$ ou 1 crédit
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Ansiedad Social [Social Anxiety]
- Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder ... Casuales con Facilidad [How to Control Your Negative Thoughts, Overcome Worries, Develop Social Skills, and Eliminate Shyness to Power ... Casual with Ease]
- Auteur(s): Daron Callaway
- Narrateur(s): Luis Trumper
- Durée: 3 h et 14 min
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Si siempre ha buscado comprender y vencer su ansiedad social pero no ha logrado lidiar con ella, continúe leyendo… ¿Está desesperado y cansado de no poder asistir a eventos sociales debido a la ansiedad?Innumerables estudios en diversas publicaciones de renombre como Medicina Psicológica, Ciencia Psicológica y Boletín Psicológico, entre otras, han demostrado que diferentes formas de enfoques cognitivo-conductuales pueden producir resultados notables. ¡Obtenga ahora este libro para aprender más sobre la ansiedad social!
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Ansiedad Social [Social Anxiety]
- Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder ... Casuales con Facilidad [How to Control Your Negative Thoughts, Overcome Worries, Develop Social Skills, and Eliminate Shyness to Power ... Casual with Ease]
- Narrateur(s): Luis Trumper
- Durée: 3 h et 14 min
- Date de publication: 2021-02-11
- Langue: Espagnol
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¿Está desesperado y cansado de no poder asistir a eventos sociales debido a la ansiedad? ¡Obtenga ahora este libro para aprender más sobre la ansiedad social! Escuche para saber mas....
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Auteur(s): K.C. Myler
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....
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Prix courant: 18,74$ ou 1 crédit
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I Have the Power....to Control My Worries!
- A Children's Guide to Overcoming Worry (I Have the Power to....Series)
- Auteur(s): Toni McAree, Stephanie Hope
- Narrateur(s): Claire Glover
- Durée: 15 min
- Version intégrale
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Au global
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Performance
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Histoire
An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!
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I Have the Power....to Control My Worries!
- A Children's Guide to Overcoming Worry (I Have the Power to....Series)
- Narrateur(s): Claire Glover
- Série: I Have the Power to, Livre 3
- Durée: 15 min
- Date de publication: 2021-11-19
- Langue: Anglais
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Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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