Self Control Anxiety
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Build a Better Brain
- Rewire Your Mind by Eliminating Fears and Phobias, Control Your Angry and Overcome Anxiety.
- Auteur(s): Jack Pryce
- Narrateur(s): Orlena Cain, Gary C. Crain, Kevin Harding
- Durée: 5 h et 31 min
- Version intégrale
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Au global
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Histoire
Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. This audiobook is a stepping stone that enables you to investigate a new realm and embrace a different mindset, promoting self-confidence making your life easier. The valuable advice in this audiobook will help you maintain a healthy mind and build a better brain with proven methods that allow you to improve your thinking and become the genius that resides inside your brain.
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Build a Better Brain
- Rewire Your Mind by Eliminating Fears and Phobias, Control Your Angry and Overcome Anxiety.
- Narrateur(s): Orlena Cain, Gary C. Crain, Kevin Harding
- Durée: 5 h et 31 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In Build a Better Brain, you will find notions and models easily usable in everyday life: work, personal relationships, and conversations. It's an audiobook for both beginners and experts that can be adapted to every kind of personality....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Auteur(s): Don Macpherson
- Narrateur(s): Don Macpherson
- Durée: 6 h et 37 min
- Version intégrale
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Au global
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Histoire
For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrateur(s): Don Macpherson
- Durée: 6 h et 37 min
- Date de publication: 2021-01-28
- Langue: Anglais
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....
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Prix courant: 19,24$ ou 1 crédit
Prix réduit: 19,24$ ou 1 crédit
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Auteur(s): K.C. Myler
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Histoire
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrateur(s): Skye Alley
- Durée: 3 h et 8 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Auteur(s): Amber Hathaway
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
- Version intégrale
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Au global
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Histoire
If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you. Lack of sleep and an off-normal weight can be countered with simple tricks, including meditation and self-hypnosis, laid out in these pages in a simple and concise manner.
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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I Have the Power....to Control My Worries!
- A Children's Guide to Overcoming Worry (I Have the Power to....Series)
- Auteur(s): Toni McAree, Stephanie Hope
- Narrateur(s): Claire Glover
- Durée: 15 min
- Version intégrale
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Au global
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Histoire
An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!
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I Have the Power....to Control My Worries!
- A Children's Guide to Overcoming Worry (I Have the Power to....Series)
- Narrateur(s): Claire Glover
- Série: I Have the Power to, Livre 3
- Durée: 15 min
- Date de publication: 2021-11-19
- Langue: Anglais
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Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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