Self Control
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 40
- 5 Healthy Habits to Gain Self Confidence
- Auteur(s): Zoe Fields
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 23 min
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Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape.
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Intermittent Fasting for Women over 40
- 5 Healthy Habits to Gain Self Confidence
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 23 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- Auteur(s): Brian Meadows, Tracy Scott
- Narrateur(s): Jason Arnold
- Durée: 3 h et 5 min
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Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- Narrateur(s): Jason Arnold
- Durée: 3 h et 5 min
- Date de publication: 2018-12-18
- Langue: Anglais
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We all have something important to accomplish, and I’ve put together a book to teach you how to move toward your goals on a daily basis....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management for Men
- A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
- Auteur(s): Jackson West
- Narrateur(s): Christopher Power
- Durée: 4 h et 55 min
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Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.
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Becoming a better me with this book.
- Écrit par chris compton le 2023-11-20
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Anger Management for Men
- A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
- Narrateur(s): Christopher Power
- Durée: 4 h et 55 min
- Date de publication: 2022-07-05
- Langue: Anglais
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It’s no surprise that anger is a powerful emotion that can get us into a deeper hole of hell. And taming anger can be no small feat if you don’t have the necessary tools to understand exactly why it’s there in the first place and exactly how to transcend it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- Auteur(s): Laurie Ruettimann
- Narrateur(s): Laurie Ruettimann
- Durée: 5 h et 38 min
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Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
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Got Weirdly Political
- Écrit par Keith Roy le 2021-07-30
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Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- Narrateur(s): Laurie Ruettimann
- Durée: 5 h et 38 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
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Prix courant: 19,53$ ou 1 crédit
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- Auteur(s): Melanie S. Shelton
- Narrateur(s): Melanie S. Shelton, John S. Shelton
- Durée: 11 h et 20 min
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally. This comprehensive audio program is designed specifically for women looking to lose weight without the stress of strict diets or intense exercise regimes.
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- Narrateur(s): Melanie S. Shelton, John S. Shelton
- Durée: 11 h et 20 min
- Date de publication: 2024-02-28
- Langue: Anglais
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Care Control Kit
- Auteur(s): Orange Evolution Culture
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
- Date de publication: 2023-11-18
- Langue: Anglais
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Auteur(s): Geneen Roth
- Narrateur(s): Susan Clark
- Durée: 3 h
- Version abrégée
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrateur(s): Susan Clark
- Durée: 3 h
- Date de publication: 1999-12-15
- Langue: Anglais
- Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle...
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Prix courant: 16,18$ ou 1 crédit
Prix réduit: 16,18$ ou 1 crédit
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The Neutral Advantage
- How to Stop Being Negative, Stop Overthinking, Break the Habits of Negative Self-Talk, and Win Control of Your Life
- Auteur(s): Mark W. Mayhew
- Narrateur(s): Blake Williams
- Durée: 2 h et 50 min
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In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset. Get ready to unlock the secrets to stopping negative thinking, overcoming self-doubt, and embracing a life of fulfillment and success.
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The Neutral Advantage
- How to Stop Being Negative, Stop Overthinking, Break the Habits of Negative Self-Talk, and Win Control of Your Life
- Narrateur(s): Blake Williams
- Durée: 2 h et 50 min
- Date de publication: 2023-07-26
- Langue: Anglais
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In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset....
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Prix courant: 8,71$ ou 1 crédit
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Self-Discipline
- Everyday Habits You Need to Build the Success You Want. Develop Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals While Improving Your Relationships.
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
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What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve.
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Self-Discipline
- Everyday Habits You Need to Build the Success You Want. Develop Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals While Improving Your Relationships.
- Narrateur(s): Orlena Cain
- Durée: 1 h et 8 min
- Date de publication: 2023-04-05
- Langue: Anglais
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DISCOVER HOW TO TRAIN YOUR BRAIN FOR IMMEDIATE ACTION, CONFIDENCE AND SELF-CONTROL....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Auteur(s): Christen Lane
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Autres
- Durée: 26 h et 23 min
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
- Durée: 26 h et 23 min
- Date de publication: 2023-03-21
- Langue: Anglais
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Free Range Humans
- Exposing the Matrix Control System and Awakening the True Self
- Auteur(s): Matthew Stephen
- Narrateur(s): Matthew Stephen, Tom Montalk
- Durée: 8 h et 10 min
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A great spiritual awakening, a New Age of consciousness, is occurring on Earth. Many are remembering who we truly are, after having been programmed since birth and imprisoned within the Matrix Control System. Humanity is beginning to realize that nothing on this planet is as it seems, and that we are being farmed for our life force energy by the elite rulers of Earth.
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A must read for awakening
- Écrit par Aj le 2021-05-11
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Free Range Humans
- Exposing the Matrix Control System and Awakening the True Self
- Narrateur(s): Matthew Stephen, Tom Montalk
- Durée: 8 h et 10 min
- Date de publication: 2020-12-15
- Langue: Anglais
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A great spiritual awakening, a New Age of consciousness, is occurring on Earth. Many are remembering who we truly are, after having been programmed since birth and imprisoned within the Matrix Control System....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Negative Thinking
- The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
- Auteur(s): William Courage
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 16 min
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Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.
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Stop Negative Thinking
- The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
- Narrateur(s): Jacob McNatt
- Durée: 3 h et 16 min
- Date de publication: 2019-11-15
- Langue: Anglais
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Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....
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Prix courant: 18,74$ ou 1 crédit
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Zelfbeheersing [Self-Control]
- Zelfcontrole, discipline, doorzettingsvermogen en wilskracht [Self-Control, Discipline, Perseverance and Willpower]
- Auteur(s): Gerard de Vogel
- Narrateur(s): Roy van den Groot
- Durée: 37 min
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Zelfbeheersing is van onschatbare waarde voor persoonlijke ontwikkeling en succes. Het stelt je in staat om impulsieve reacties te beheersen, waardoor je bewuste keuzes kunt maken in plaats van toe te geven aan onmiddellijke verlangens. Deze eigenschap is cruciaal bij het nastreven van doelen, of het nu gaat om carrière, persoonlijke projecten, of gezondheidsdoelen. Zelfbeheersing biedt de nodige doorzettingsvermogen om consistente stappen te zetten, zelfs in uitdagende omstandigheden.
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Zelfbeheersing [Self-Control]
- Zelfcontrole, discipline, doorzettingsvermogen en wilskracht [Self-Control, Discipline, Perseverance and Willpower]
- Narrateur(s): Roy van den Groot
- Durée: 37 min
- Date de publication: 2024-02-21
- Langue: Néerlandais
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Zelfbeheersing is van onschatbare waarde voor persoonlijke ontwikkeling en succes. Het stelt je in staat om impulsieve reacties te beheersen, waardoor je bewuste keuzes kunt maken in plaats van toe te geven aan onmiddellijke verlangens.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Auteur(s): Susan Greene
- Narrateur(s): Gregory Shinn
- Durée: 32 min
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Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Narrateur(s): Gregory Shinn
- Durée: 32 min
- Date de publication: 2015-08-07
- Langue: Anglais
- Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Auteur(s): Freddie Masterson
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Nothing to do with exercise
- Écrit par Chantelle M. le 2023-10-16
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
- Date de publication: 2018-04-16
- Langue: Anglais
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self-Discipline, Volume 1
- Develop Unshakeable Self-Control, Self Confidence, Willpower and Motivation Through a Powerful Mindset
- Auteur(s): George Pain
- Narrateur(s): Giles Miller
- Durée: 56 min
- Version intégrale
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There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse.
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Self-Discipline, Volume 1
- Develop Unshakeable Self-Control, Self Confidence, Willpower and Motivation Through a Powerful Mindset
- Narrateur(s): Giles Miller
- Durée: 56 min
- Date de publication: 2017-08-08
- Langue: Anglais
- There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a health issue....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
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Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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Ruined by Narrator and too Repetitive
- Écrit par B. le 2019-06-16
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 11 min
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Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.
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How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Narrateur(s): Russell Newton
- Durée: 4 h et 11 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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