Self Control

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

Mind Control Mastery: Techniques to Crush Your Competition (Play Chess, Not Checkers) is a book designed for people who wish to dominate their fields by influencing their competition's thoughts. It shows listeners how to prevail over any competitors by improving their own defenses and attacking the best that the competition can offer.

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

In Take Control of Your Life, J. Paul Nadeau combines his personal experiences and insights from his many years as a police detective, hostage negotiator, and international peacekeeper to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest. This book is saving lives and helping many people reclaim the lives they deserve. The stories echo blockbuster movies and are followed by guideposts and lessons that help us negotiate our way out of self-sabotage's devasting grip.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

If David Sedaris, Chelsea Handler, Larry David, and Caitlin Moran had the unlikeliest orgy in history, the resulting love child might one day write a book like this rollicking collection of true tales from Roy Sekoff, the founding editor of The Huffington Post. Whether he's describing a teenage pilgrimage to a Times Square porn superstore, life-changing experiences with high colonics and psychic readings, or that time Chevy Chase grabbed his balls at a funeral, Sekoff is a lively raconteur whose sharp observations wring laughs out of a ludicrous-yet-relatable life.

Stoicism is a philosophy that was started in Ancient Greece, but this 2,000-year-old worldview is enjoying a modern rebirth. All across the globe, people are coming to appreciate the timeless wisdom of Stoicism. You don't have to suffer. You may not be able to control the path your life will take, but Stoicism teaches that you can control the way you see life. By shifting your way of thinking you can eliminate unnecessary suffering, reshape your thought patterns, and achieve that sense of calm you've always wanted.

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Are you tired of looking around, wondering why others are more accomplished than you are? What makes them different from you? Do you want to improve your life, become debt-free, and learn how to freelance using your skills and passions? Then this book is for you! The Hustler's Mindset will lead you precisely where you need to be and unlock that hidden inner power to become your best self.

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.

It's easy to understand why some of us have come to regard the idea of "self-discipline" as something unpleasant, as a way of denying ourselves or by beating ourselves up physically with our demanding exercise regimens, with negative self-talk,or by continuing to deprive ourselves of something we need or love.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Clear your path to success and well-being with this essential guide to reaching your true potential. Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

Manipulative psychology is a step-by-step technique that teaches you to be lively, optimistic, and successful in your career and relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle. It's a sure shot way to make your group's most famous and admired individual. You'll learn to become extrovert and expert in managing hard people. Use these ideas to charm anyone to give you a positive response. Use these strategies to rewire your thinking process and change your actions and behavior accordingly.