Self Criticism

After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Arguably the most celebrated and revered writer of our time now gives us a new nonfiction collection - a rich gathering of her essays, speeches, and meditations on society, culture, and art, spanning four decades.

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.

If someone asked you, "Who do you love?" would you ever think to reply, "Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days.

Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally? Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent? You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!

Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!

In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.

So many leadership and compassion books seek to remind leaders to "behave human" and treat those around them with care. But the truth is that leaders are human. They're not playing at being human or calling forth their humanity on demand. Their struggle in marrying leadership and compassion stems from leaders ignoring self-care-the lack of compassion toward their subordinates is just a symptom. Human First, Leader Second introduces leaders to the practice of self-compassion through a six-step framework.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch.

Some humans, which includes your pals whom you’ve recognized for a long time, may be parasites. These parasites suck out your electricity and happiness or even your resources. So, what makes a person a "right" individual you could spend some time with? What are the blessings of surrounding yourself with self-disciplined humans?

No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.

Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.

DeConstructing Criticism is the story of Alex, a gifted creative, who has trouble receiving criticism. Each chapter covers a different angle of the creative process as Alex prepares for a presentation, giving the listener useful tools for filtering feedback and creating their best work.

Have you been meaning to become empowered? If so, you need to feel radiantly confident about yourself. We sometimes get caught up in our own assumptions so much that we do not accept criticism. This can hinder our progress, whether it is doing well at work or even in social situations. Learning to accept criticism helps to develop a positive character, one that reflects a self-assured personality. Such a quality also makes one the center of attraction to those around us and opens up doors in both our professional and personal lives.

Co jakis czas kazdy z nas spotyka sie z krytyka. Krytyka (lac. criticus – osadzajacy) powinna byc analiza i ocena dobrych i zlych stron z punktu widzenia okreslonych wartosci (np. praktycznych, etycznych, poznawczych, naukowych, estetycznych, poprawnych), jako niezbedny element myslenia wraz z opisem wyników tego myslenia i rekomendacjami, radami oraz wskazówkami do zmian. Jeden rodzaj to krytyka bez uzasadnienia, a drugi jest konstruktywna krytyka w formie feedback’u.