Self Development Family

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!

From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.

Women seek time, peace, happiness, and fulfillment but often cannot find it because they don’t think it’s possible, don’t believe they deserve it, or don’t know how to make it happen. Emerging from the other-focused world of raising young children, now struggling to figure out what they want to do and how they can actually make it happen, mothers are busier, more stressed, and less healthy than ever and many are seeking realistic answers they can implement into their frenetic lives.

Pathbreaker Parenting challenges conventional wisdom and reveals how following a one-size-fits-all “path” to successful adulthood is failing today’s teenagers. The author deconstructs these expectations, exposing the flaws in an outdated system. The book is divided into five sections: In the first section, the author delves into the life experiences that shaped his own beliefs and convictions about education, achievement, and happiness.

Learn to manage time, pay attention, switch focus, remember details, and multitask effectively in 30 days to unlock your brain's unstoppable potential. Does the mere thought of time management cause you anxiety? Does procrastination seem like a perpetual roadblock on your path to success? Are you a teenager struggling to navigate the complexities of adolescence, or a parent trying to help your child become the best version of themselves? If so, you're in the right place.

I dedicate this book for all mothers and fathers: whose children are the fruit of love; who want to be masters of life for their children, who will teach them the braveness; who want their children to be smart; who want to be proud of their children and observe their success; who don’t want to make the same mistakes their parent made in the past; and more....

Nearly all adults will become parents at some point in their lives—around 89.6 per cent of the adult population worldwide. While most of us aspire to be excellent parents, the endless challenges of parenthood can leave us feeling baffled and frustrated. Such difficulties can be seen in all developmental phases, as both parents of toddlers and teenagers can attest. Several variables work together to help children build resilience. These elements operate as a safety net for the youngsters, allowing them to grow confident.

The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"

Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits.

Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

Inside ADHD Raising an Explosive Child, you will discover new ways to help your child with their condition and improve their quality of life, with tips and advice. With ADHD Raising an Explosive Child, you can learn new approaches to a demanding child that will provide you with the tools you need to improve every aspect of their life and yours.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.

Women today feel a constant pressure to improve themselves and just never feel like they’re “enough.” All too often, they live their daily lives disheartened, disillusioned, and disappointed. That’s because joy doesn’t come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf.

From the time we’re born, a litany of do’s and don’ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don’t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is “fitting in” worth the time, energy, and suffering?

Nothing beats a good connection, whether it's romantic, familial, or self-care. A relationship is a tight bond between two people that can be favorable or bad. There are different kinds of connections, each with its own set of features. Trust, mutual respect, honesty, open communication, and affection are characteristics of healthy partnerships. According to Sternberg's triangle theory of love, depending on which of these three aspects is present, we can find ourselves in one or more of these seven types of relationships.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Welcoming a baby home and entering parenthood is a major milestone in life. It is also a significant change. From now on, you are responsible not only for yourself but also for your child's well-being and growth. Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline.

Since 1994, New York Times best seller The Oz Principle has been the bible of business accountability, helping countless companies build dynamic, creative workplaces. Now Roger Connors and Tom Smith show readers how to use accountability to strengthen personal relationships, inspire and motivate their children, increase their value on the job, improve their health and financial well-being, and attain every other major goal.

Do you struggle with your childhood trauma? Are you feeling lost in life and believe the future is bleak? You always believe you’re not good enough and you don’t deserve nice things or good people in your life. This isn’t your fault. You've been in survival mode for too long. This can be trauma inflicted on you from your childhood and you haven’t given yourself chance to heal. Until now. How to Heal from Toxic Parents is the first step forward. The time has come to now understand your thoughts and behavior patterns so as to move forward with a positive outlook.