Self Development

Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.

An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!

Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.

"Comment s'aimer soi-même (et parfois les autres)" est un enregistrement intelligent et branché, qui s'adresse aux personnes en quête de spiritualité, qui désirent vivre plus d'amour et de stabilité dans toutes les formes de relations. Présenté en adoptant le point de vue unique des auteurs, Meggan Watterson et Lodro Rinzler, cet enregistrement explique comment s'ancrer dans l'amour de soi alors que l'on parcourt le cycle naturel (et parfois tumultueux) d'une relation amoureuse.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition - a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

L'intuition provoque des éclairs de lucidité : on sait, voilà tout. La plupart des gens reconnaissent l'existence de cette "Petite Voix", mais ils ignorent qu'elle est accessible en tout temps. Bref, que l'intuition se développe. À l'aide d'une démarche simple découpée en quatre étapes, Michèle Cyr explique dans ce livre audio comment avoir recours à ce radar intérieur. Les cas vécus et exercices inspirants qui jalonnent l'ouvrage, combinés à des outils variés, vous aideront à écouter votre petite voix.

When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.

People from different walks of life all want the same thing: success. Some are lucky enough to be at a position where they can easily realize their goals in life. Others, though, are not so fortunate. For most people, achieving success means making a lot of sacrifices. Sometimes these sacrifices pay off, and one's goals are met. In other times, however, success slips past, regardless if one has paid his dues, so to speak.

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

Who has not admired the titans of sport, entertainment, commerce, and public service and been inspired to set course by those stars? What youth has not dreamed of becoming rich and famous? What restless fast-food manager has not dreamed of being the boss of a nationwide restaurant chain? What hard-working employee has not dreamed of running his own company? Perhaps more important, what can they, and we, learn about achieving success from successful people? This is the magic of Masters of Success.

For the first time ever, one of the rarely discussed formulas for building wealth and achieving success in all areas is revealed in The Attractor Factor. Popular marketing and spirituality guru Joe Vitale argues that those who try hard and fail need to remake their inner beings in order to easily attract success, wealth, and happiness. Many people do the right things but get the wrong results; it's not so much what they do, as what they are inside. The problem for most people is self-sabotage.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.