Self Discovery

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Van Sato's got labels. Tourettes, ADHD, SPD - words that have defined his existence since the time he was old enough to know what they meant. Now, Van wants to prove he's more than an acronym, a syndrome, a problem kid. He takes a summer job as a day camp counselor to prove he's capable of independence and moving on to the next phase in his life. Maybe, he might even make a friend while there. Someone who's got just as many or even more labels than him. Someone who understands what it's like.

The author accidentally discovers she has PTSD, just before ruining a very nice life. With the help of her beloved dog Buster, she fights hard to overcome the disorder.

Newly heartbroken, a woman embarks on a glamorized summer of couch surfing to rediscover herself and learns that though life may not go according to plan, there is magic in the unexpected.

Classic forgetful Emma—she’s done it again, this time accidentally ruining a Valentine’s Day surprise for her best friend Mel. Desperate to make up for it, she promises Mel a birthday trip to Edinburgh—a girls’ weekend to end all girls’ weekends. There’s just one massive hitch… Emma has already promised her grandma that she’ll go on a coach trip with her to scatter her grandad’s ashes…In Edinburgh. On Mel’s birthday weekend. Oh God.

In 1960s Glasgow, anti-nuclear activists Judith and Jimmy fall in love. But their future hopes are dashed when their protestors’ squat is raided and many, including Jimmy, are sent to prison. Pregnant and with no word from Jimmy, Judith is forced to enter an unmarried mothers’ home, give up their baby and learn to live with her grief.

Most people think the reason Prudy Millings married the best-looking preacher in the Carolinas—who inexplicably turned psychotic and mowed her down with the church van—is that she was raised all wrong. So not true. Prudy's reclamation of her life begins two years after the crime spree that nearly stopped her heart. She packs up her two precocious children and settles in her parents' South Carolina hometown where she deals with a delightful Proverbs-spewing mama who pretends her grown daughters are virgins.

For city vet Isabella Passmore, the opportunity to pet-sit in the country knocks at the perfect time. Bring on that fresh air! But after three days of holiday bliss, Izzy is bored silly. If the air gets any cleaner, she'll start slinging mud. Then she gets offered work in the second-hand shop. Saved! Maybe. It's been years since Elliot Field's parents rolled out the red carpet, but Elliot only needs one day to learn that this welcome mat comes with strings. His parents' new business is sinking, and they expect him to fix their financial problems.

Ella Farrell has reached breaking point. Shattered by her job and her boyfriend’s recent betrayal, she grabs her stuff and flees down the coast. When her car breaks down a few miles short of Cornwall, she’s astonished by what she finds. Not on any map, the tiny seaside village of Starshine Cove is too perfect for words. A cobbled lane lined with pretty, thatched cottages slopes towards a pristine white beach… has she finally lost it, or is this place for real?

Recently divorced, Palma, a forty-three-year-old Latina, takes stock of her life when she reconnects with her gangster younger cousin recently released from prison. Her sexual obsession with him flares as she checks out her other options, but their family secrets bring them together in unexpected ways. In this wildly entertaining and sexy novel, Ana Castillo creates a memorable character with a flare for fashion, a longing for family, and a penchant for adventure.

Young and desperately in love, Merrin had the whole world ahead of her. But just as her new life was about to start, the ground beneath her feet was cruelly swept away. Devastated by the humiliation, she ran far away from the beloved fishing village she had always called home to lick her wounds and escape her gossiping friends and neighbors. It hasn’t been easy, but six years later Merrin has forged a new life for herself far from the sea, burying the impulsive girl she once was.

"A call to introspection that moves us to strive to be better every day, motivates us to reflect, and inspires us to make the necessary adjustments in our lives.” This is how Ney Díaz describes the intention of his book The 12 Questions. This book feeds on everyday life, the keen observation of human behavior, and the lessons Ney has learned in the most unexpected situations and interactions. Through stories, anecdotes, and reflections, he invites listeners—at any stage of their lives—on a journey of self-discovery.

Dara's lived a sheltered life with her single mom, Mellie. Now, at 18, she's dreaming of more. When Dara digs up her never-before-seen birth certificate, her world implodes. Why are two strangers listed as her parents? Dara confronts her mother, and is stunned by what she learns: Mellie is transgender. The unfamiliar name listed under "father"? That's Mellie. She transitioned when Dara was a baby, after Dara's birth mother died. She changed her name, started over.

Twenty-eight-year-old struggling San Francisco artist Anne McFarland is determined to get a one-woman show, even though no one, including herself, believes she can do it. But when she buys a coat at a thrift shop with a key in its pocket, strange, even magical, occurrences begin to unfold, and she is inspired to create her best work ever.

1944, Chicago. From desperate small-town teen to star of the burlesque circuit, Violet Ernte has survived tough choices and more than one reinvention. Now, framed for an underworld murder, she has one way out: agree to keep Marcie, a reckless USO showgirl and mobster's daughter, on the straight and narrow. Vi's new act: play innocent ingenue and join the all-American song-and-dance troupe bound for overseas to a war-torn Italy.

Rae-Valentine and Howard were childhood sweethearts. They’ve shared twenty-five peaceful years since they were brought together by Dolly, Howard’s larger-than-life sister. But now, on the night of their wedding anniversary, Howard reveals a shocking betrayal that leaves Rae reeling. Heartbroken, she takes Dolly on her would-be anniversary trip to Antigua and the two women drink and dance and talk like they haven’t in years.

My name is Harper Drew. I'm using my new journal to take note of all the totally ridiculous things that seem to go on around me with my family and friends. I seem to be the only one who sees all of this stuff for what it is. Completely beyond normal. Recently I've been logging Drew Dial Ratings for all the mayhem. On a scale of zero to 10, how likely is someone to say or do something that would be less sensible than (for example)...a demented camel?

Durante su propio viaje único a través de la vida, Sara Spowart ha llegado a la comprensión iluminadora de que los altos y bajos de la vida han sido bendiciones disfrazadas que empujaron su perspectiva más allá de la forma habitual de ver el mundo y hacia una mayor, una comprensión más amplia de la realidad. Con la intención de mejorar los niveles de felicidad global, Spowart comparte su visión de sus variadas experiencias, tanto buenas como malas, así como las lecciones aprendidas para ayudarnos a comenzar o desarrollar nuestra comprensión de nuestra verdadera naturaleza.

Create your personal blueprint to make life's important decisions. Lexie Brockway Potamkin, author, business leader, and interfaith minister, shares powerful daily exercises you can do to be happier, stronger, and more compassionate. Like a boat without a rudder, many of us go through life with no idea how we make life decisions, which may lead to anxiety or depression.

Aiden Emerson is an all-star pitcher and the all-around golden boy of Riverton. Or at least he was, before he quit the team the last day of junior year without any explanation. How could he tell people he's losing his vision at 17? Straitlaced Olivia thought she had life all figured out. But when her dream internship falls apart, her estranged mother comes back into her life, and her longtime boyfriend ghosts her right before summer break, she's starting to think fate has a weird sense of humor.