Self Disorder
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ADHD & The Focused Mind
- A Guide to Giving Your ADHD Child Focus, Discipline & Self-Confidence
- Auteur(s): Sarah Cheyette MD, Peter Johnson, Ben Cheyette MD PhD
- Narrateur(s): Peter Johnson, Sarah Cheyette, Ben Cheyette
- Durée: 9 h et 44 min
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Written by three experts in their fields - a pediatric neurologist, a psychiatrist, and a martial arts instructor - this breakthrough title provides a unique program for instilling the ability to focus in children with Attention Deficit Hyperactivity Disorder...The audiobook begins by explaining the basics of ADHD, including its common signs and what researchers have discovered about it. The remaining sections detail the components of the program, including its principles, its goals, and the practical ways in which these goals can be achieved.
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ADHD & The Focused Mind
- A Guide to Giving Your ADHD Child Focus, Discipline & Self-Confidence
- Narrateur(s): Peter Johnson, Sarah Cheyette, Ben Cheyette
- Durée: 9 h et 44 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Written by three experts in their fields - a pediatric neurologist, a psychiatrist, and a martial arts instructor - this breakthrough title provides a unique program for instilling the ability to focus in children with Attention Deficit Hyperactivity Disorder....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- Auteur(s): Anna Thompson
- Narrateur(s): Anna Thompson
- Durée: 3 h et 34 min
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This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- Narrateur(s): Anna Thompson
- Durée: 3 h et 34 min
- Date de publication: 2015-10-05
- Langue: Anglais
- This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- Auteur(s): Joana Ramirez
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Rapid Weight Loss Hypnosis
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss and being able to fall asleep effortless....
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Prix courant: 20,15$ ou 1 crédit
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- Auteur(s): Michelle Littman, Shawn Price
- Narrateur(s): Annie M. D.
- Durée: 4 h et 32 min
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind.
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- Narrateur(s): Annie M. D.
- Durée: 4 h et 32 min
- Date de publication: 2022-12-09
- Langue: Anglais
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind....
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Auteur(s): Anna Thompson
- Narrateur(s): Anna Thompson
- Durée: 3 h et 43 min
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This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrateur(s): Anna Thompson
- Durée: 3 h et 43 min
- Date de publication: 2015-01-23
- Langue: Anglais
- This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Auteur(s): Patti Ashley
- Narrateur(s): Sonja Field
- Durée: 4 h et 46 min
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrateur(s): Sonja Field
- Durée: 4 h et 46 min
- Date de publication: 2024-09-18
- Langue: Anglais
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If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame.
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Prix courant: 61,39$ ou 1 crédit
Prix réduit: 61,39$ ou 1 crédit
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- Auteur(s): Susan Tschudi MA
- Narrateur(s): Kim Niemi
- Durée: 6 h et 30 min
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- Narrateur(s): Kim Niemi
- Durée: 6 h et 30 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Auteur(s): David S. Younger MD
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
- Date de publication: 2022-09-27
- Langue: Anglais
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Auteur(s): Selena Nichols
- Narrateur(s): Farah D
- Durée: 39 min
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Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Narrateur(s): Farah D
- Durée: 39 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 33,51$ ou 1 crédit
Prix réduit: 33,51$ ou 1 crédit
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 34 min
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Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Narrateur(s): Sam Slydell
- Série: Anger Management, Self-Control & Emotional Mastery, Livre 1
- Durée: 1 h et 34 min
- Date de publication: 2018-08-17
- Langue: Anglais
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Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Adults with Autism Spectrum Disorder
- Understanding Your Diagnosis, Finding the Best Resources and Support Team for Emotional Regulation, Self-Advocacy, and Obtaining Employment
- Auteur(s): T.G. Alexander
- Narrateur(s): Jennifer Allton
- Durée: 4 h et 2 min
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Autism is often diagnosed during childhood but can also be diagnosed well into adulthood. If you feel you have been misunderstood your whole life, take heart, you are not alone.
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Adults with Autism Spectrum Disorder
- Understanding Your Diagnosis, Finding the Best Resources and Support Team for Emotional Regulation, Self-Advocacy, and Obtaining Employment
- Narrateur(s): Jennifer Allton
- Durée: 4 h et 2 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Autism is often diagnosed during childhood but can also be diagnosed well into adulthood. If you feel you have been misunderstood your whole life, take heart, you are not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Everyday Narcissism
- Yours, Mine, and Ours
- Auteur(s): Nancy Van Dyken
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
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Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.
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Everyday Narcissism
- Yours, Mine, and Ours
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Four Weeks, Five People
- Auteur(s): Jennifer Yu
- Narrateur(s): Nick Banner, Stephanie Einstein, James Fouhey, Autres
- Durée: 9 h et 16 min
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Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay. Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous. Film aficionado Ben would rather live in the movies than in reality. Gorgeous and overly confident Mason thinks everyone is an idiot. And Stella just doesn't want to be back for her second summer of wilderness therapy.
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Four Weeks, Five People
- Narrateur(s): Nick Banner, Stephanie Einstein, James Fouhey, Carly Robins, Jesse Einstein
- Durée: 9 h et 16 min
- Date de publication: 2017-05-02
- Langue: Anglais
- Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Hole in the Middle
- Auteur(s): Kendra Fortmeyer
- Narrateur(s): Suzy Jackson
- Durée: 10 h et 30 min
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she decides to bare all. At first, she feels liberated. But the fallout is more than she bargained for. A few photos snowball into a media frenzy, and suddenly she is desperate to get back to her own strange version of normal.
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Hole in the Middle
- Narrateur(s): Suzy Jackson
- Durée: 10 h et 30 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Morgan was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. At 16, she's tired of keeping her physical abnormality a secret. One night, after a lifetime of hiding behind lumpy sweaters and a smart mouth, she bares all....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 18 min
- Date de publication: 2020-11-06
- Langue: Anglais
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Auteur(s): Sara Mednick, Mark Ehrman
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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