Self Disorder

This hypnotherapy script for a better nights sleep is designed to accompany the Audio "A BETTER NIGHTS SLEEP" available on Audible. It can also be used as a hypnotherapy script in its own right. The script contains an induction that leads directly into suggestions, visualisations and imagery designed to promote good sleep. There is no wake up phase in this script as it is designed to be sued to lead directly in to sleep

Over the course of 21 days, this guide delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. You will develop "psychological flexibility", which allows you to respond in a positive way to anxiety, fear, and self-doubt. Through the measures found in this guide, you will improve your life physically, mentally, creatively, socially, and professionally.

The Deeper Fix is your primer for developing healthy self-esteem and achieving personal growth and full recovery. Ilene has helped hundreds of patients in her practice and this book is her attempt to offer the same to as many people as possible beyond the four walls of her office. Complex yet accessible, The Deeper Fix is a jam-packed adventure into self-discovery. Don’t miss it!

Sie leiden an mangelndem Selbstwertgefühl? Sie wollen Ihre negativen Gedankenspiralen loswerden und durch positive Denkmuster ersetzen? Möchten Sie sich selbst stärken und genau das auch ausstrahlen? Dann sollten Sie unbedingt dieses Hörbuch hören! Ein mangelnder Selbstwert kann unterschiedlichste Gründe haben. Egal, ob scheinbar angeboren oder durch Mobbing, eine schwierige Kindheit oder andere Gründe - Es ist nie zu spät! Finden Sie den Auslöser und trainieren Sie mit der richtigen Strategie Ihre Selbstachtung.

Der Hauptgrund, warum jemand nicht schlafen kann besteht darin, dass er/sie körperlich und geistig nicht entspannen kann. Ausgelöst wird dies sehr häufig durch alltägliche Probleme, Sorgen und Grübeln. In diesen Fällen sind Hypnose und Selbsthypnose sehr gut geeignet, sowohl den Geist als auch den Körper nachhaltig zu entspannen. Hypnose bietet eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihren Kopf zu verankern und dann friedvoll einzuschlafen. Ihre Gedanken werden dabei gezielt und nachhaltig auf einen gesunden und friedvollen Schlaf "programmiert".

Learn from those who already been there and done that...Do you sometimes feel that you are not living to your full potential? Would you like to eliminate the mental barriers that hold you back in life? Would you like to build confidence, self-esteem, and develop habits for your future success? Stress, lack of motivation, fear, low self-esteem, past failures, no support from others - these are just a few of the most common psychological boundaries that hold you from achieving success and happiness in your life. How to get rid of them?

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.

Wie du binnen 4 Wochen deine Angst vor Krankheiten und Infektionen vollständig besiegst, selbst wenn jeder bisherige Versuch fehlschlug. Du hast ständig Angst vor Infektionen? Du befürchtest bei jeder Grippewelle krank zu werden? Die Corona-Pandemie treibt dich in den Wahnsinn? Du desinfizierst beinahe alles, wäschst dir ständig die Hände und siehst überall nur Viren und Bakterien? Dann wird es Zeit, deine übertriebene Angst vor Krankheiten zu überwinden, damit du deine Freiheit wieder voll und ganz genießen kannst.

Wie du binnen 4 Wochen deine Ängste und Panikattacken vollständig besiegst, selbst wenn jeder bisherige Versuch fehlschlug. Ob Zuhause oder in der Öffentlichkeit: Unsere Ängste haben einen großen Einfluss auf unser alltägliches Leben. Sie entscheiden, wie wir es gestalten und wahrnehmen. Es gibt bestimmte Momente, Dinge und Situationen, in denen man sich verängstigt und unsicher fühlt. Ständige Angstzustände verursachen innere Unruhe, sodass Betroffene scheinbar niemals glücklich werden können.

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.

Seeking Help: The importance of seeking support and therapy for women with ADHD who struggle with emotional withdrawal. Seeking Help: The importance of seeking support and therapy for women with ADHD who struggle with emotional withdrawal Women with ADHD who experience emotional withdrawal face unique challenges that can impact every aspect of their lives, from relationships to work to mental health. It's crucial for these women to recognize the signs of emotional withdrawal and seek help in the form of support and therapy.

Wer bist du wirklich? Was ist deine Lebensaufgabe? Wie schaffst du es, Frieden, Erfüllung und innere Heilung zu finden? Geht es um die Harmonie mit sich selbst und dem ganzen Universum, stoßen sowohl zeitgenössische Selbstoptimierungsprogramme als auch therapeutische Verfahren an ihre Grenzen. Heilrituale, Trance und Seelenarbeit der Schamanen sind traditionelle Mittel, die es erlauben, in die Ganzheit zu kommen. Für die Weltgesundheitsorganisation (WHO) hat der Schamanismus bei psychischen und psychosomatischen Erkrankungen die gleiche Bedeutung wie die westliche Schulmedizin.

Willst du dein Leben und dein Glück selbst bestimmen, glücklicher und freier sein? Möchtest du dich von Blockaden aus der Vergangenheit befreien und in Zukunft nur für die Gegenwart und die Zukunft leben? Suchst du nach Wegen, wie du positive Gefühle stärken und negative Gedanken auflösen kannst? Fragst du dich, wie genau Innere Blockaden entstehen und was darunter überhaupt verstanden wird? Willst du lernen, loszulassen, Tatsachen zu akzeptieren und deine Gefühle besser zu steuern?

Firstly, I want you to understand that you are not alone in this situation! From time to time, all of us have a hard time falling asleep. Secondly, I want you to realize that you have fallen victim to something that you are not fully aware of, as this is often the case for insomnia. With this audiobook you will experience the great power of hypnosis. The power of hypnosis is so strong that it can change underlying beliefs and fears that you are not aware of.

Sleeping problems usually arise when we are unable to relax our mind and body. If everyday problems and worries are making it hard to switch off, hypnosis and self-hypnosis can help you achieve sustained relaxation of the mind and body. Hypnosis is an excellent way of anchoring decisive impulses in your mind that lead you to peaceful sleep. This method ensures such peaceful and healthy sleep by 'programming' your thoughts in a targeted and sustainable way. Internal disturbances fade and your natural sleep cycles are restored, allowing you to fall asleep easily.