Self Disorder

Liste de produits
    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,70$ ou 1 crédit

    Prix réduit: 17,70$ ou 1 crédit

    • No Shame, No Regrets, Just Me
    • Auteur(s): Lily Collins
    • Narrateur(s): Lily Collins
    • Durée: 3 h et 31 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 4.5 out of 5 stars 20 évaluations
    • Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....

    Prix courant: 16,31$ ou 1 crédit

    Prix réduit: 16,31$ ou 1 crédit

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Auteur(s): Meditative Voices
    • Narrateur(s): Alan Munro
    • Durée: 1 h et 5 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • "Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Surprising Link Between Suffering and Success
    • Auteur(s): David B. Feldman, Lee Daniel Kravetz
    • Narrateur(s): Joel Richards
    • Durée: 7 h et 18 min
    • Date de publication: 2014-06-24
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

  • Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
    • Auteur(s): Callie Parker
    • Narrateur(s): I Haboub
    • Durée: 1 h et 49 min
    • Date de publication: 2024-08-05
    • Langue: Français
    • Pas de évaluations
    • Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
    • Auteur(s): Archer Miles
    • Narrateur(s): Laila Ghazni
    • Durée: 10 h
    • Date de publication: 2023-11-15
    • Langue: Anglais
    • Pas de évaluations
    • Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    • Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
    • Narrateur(s): Ann Sprinkle
    • Durée: 6 h
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

    Prix courant: 19,01$ ou 1 crédit

    Prix réduit: 19,01$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits
    • Auteur(s): Nora Williams
    • Narrateur(s): Aries Studio
    • Durée: 5 h et 38 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • Pas de évaluations
    • In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Kristina Campbell
    • Narrateur(s): Susan Hanfield
    • Durée: 16 h et 37 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

    Prix courant: 26,30$ ou 1 crédit

    Prix réduit: 26,30$ ou 1 crédit

    • Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
    • Auteur(s): Jeffrey C. Chapman
    • Narrateur(s): Robert Moutal
    • Durée: 4 h et 7 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unexpected Revelations About Food and Money
    • Auteur(s): Geneen Roth
    • Narrateur(s): Geneen Roth
    • Durée: 5 h et 33 min
    • Date de publication: 2011-03-22
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Mindful Techniques for Raising Hyperactive Kids with Behavioral Issues-an Effective Guide to Prevent Outburst by Teaching Emotional Self-Control to Explosive Children
    • Auteur(s): Lina Cole
    • Narrateur(s): Lori Gardner
    • Durée: 5 h et 33 min
    • Date de publication: 2023-01-04
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Research suggests that close to 10 percent of kids between ages 5 and 15 in the US have ADHD issues…and there’s a large number of kids that have no medical or therapeutic assistance....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
    • Auteur(s): Kids SLT Publications
    • Narrateur(s): Natasha Cosme
    • Durée: 3 h et 59 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Change the Way You Feel, Think and Act Under Pressure
    • Auteur(s): Ceri Evans
    • Narrateur(s): Ceri Evans, Peter Muller
    • Durée: 9 h et 23 min
    • Date de publication: 2019-09-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
    • Auteur(s): Holly A. Swartz MD
    • Narrateur(s): Carrie Coello
    • Durée: 5 h et 12 min
    • Date de publication: 2024-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit