Self Education

At a time when health care is going through major change, nurses - known for being highly capable in a crisis - are being forced to take on more responsibilities. In this increasingly stressful environment, nurses need new ways to make sure they are taking care of themselves so they don't succumb to the physical, mental, and emotional exhaustion of caring for everyone else. Although it outlines the problems nurses face, this book is not about trying to change the working environment.

When you download Gardening: Hydroponics for Self Sufficiency, you'll discover how to grow your own food and become more self-sufficient. This book helps you learn the systems you'll be working with and how to choose the right growing media. You'll also learn about the bucket bubbler, ebb and flow, and NFT systems. You can even create a hydroponic window garden!

No time to read/listen to the original book? Get the main key ideas from Summary of Shefali Tsabary’s A Radical Awakening in 23 minutes or less. Buy now to get the main key ideas from Shefali Tsabary's A Radical Awakening.

Get the main key insights from this summary of Jordan B. Peterson’s Beyond Order in just a short listen.

No time to read? Get the main key insights from this Summary of William Green’s Richer, Wiser, Happier in 23 minutes or less. A few key insights from Chapter 1: According to Italian philosopher Niccolò Machiavelli, “A wise man ought always to follow the paths beaten by great men, and to imitate those who have been supreme, so that if his ability does not equal theirs, at least it will savor it”. There are several winning principles that you can clone when it comes to making successful investments.

Have you struggled taking long courses to learn Italian? You might think that you need a lot of skills to learn a new language or move to Italy to improve your skills to speak Italian like a native. So if you want to learn Italian easily while you sleep and reprogram your mind to speak Italian faster, feel confident without taking a long course, and improve your reading and vocabulary skills...there’s a way that can help you....

This is a summary of The 80/20 Principle: The Secret to Achieving More with Less, in which Richard Koch provides fresh input on the law of least effort. Convinced that success and well-being are compatible, he explains how one can earn money, maintain constructive work relationships, and lead a happy life. Are you ready to follow the guide?

Whether this is the first time you've tried to quit or the hundred and first, Stop Smoking Forever works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmation regularly for six weeks and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all!

In Part One of Embrace Your Past, Win Your Future, Mark shares his story of enduring childhood abuse, trauma, drug addiction, homelessness, and years of incarceration, Mark learned to turn his victimhood into victory. He studied his and other mindset masters’ means of harnessing the now. Mark has grown out of pain through a continual process of awareness, dialogue shifts, and transformation. Mark teaches audiences this process through authentic storytelling and engaging group work, so that they can integrate hope, resiliency, and a mindset of abundance into their daily lives.

Here is a short and to the point summary of key ideas from Dr. Atkinson. This is a VIP overview on Atkinson's views of human potential and prosperity and wealth.

Instant Guts! is a powerfully moving audio program that will inspire you to take intelligent risks in business, creativity, and relationships. Apply it to your ears to promote courage, inner strength, and determination. After listening you'll know how to identify the best risks for you to take, the exact steps to launch you into action, how to beat the 10 big excuses that hold us back, and how to make your fears, anxieties, and past mistakes work for you.

This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.

Leap can take you somewhere you've never been. Katie Peuvrelle's unique perspective on performance psychology is thought provoking and insightful, deep yet simple. It evokes a focused curiosity for truth - your truth. You're an athlete, an entrepreneur, a creative, a thought leader, a professional, or a tech executive and you crave more.

During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me. I prayed and asked God for wisdom on how to overcome these negative emotions. As I did, I sensed Him leading me to do a 21 day gratitude challenge. Over the course of the 21 days, God began to change me as I spent intentional time being grateful for all I had been given.

Do you consider yourself a sensitive person and often struggle to navigate emotional boundaries and somehow always find yourself absorbing the emotional content of the room? It might sound difficult to believe, but your personality is the reason some people are remarkably successful, happy, and peaceful. The only difference between them and you is that they understand their gift and psychic powers and how to harness them to live the life they want.

You are a step away from discovering exactly how you can end social anxiety and shyness for good and start living the life you’ve always wished you should be living!

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

Discover the underlying reason to your procrastination, target the root cause, and become much closer to achieving your goals. Learn how you can manage your tasks, have more free time, boost your wealth, and take great leaps in your career with this powerful guide.

Do you want to write but can't seem to get started? Are you struggling to finish your novel or frustrated by your slow progress? Perhaps you are starting to worry that you aren't cut out for the writing life.... Let best-selling novelist and host of the Worried Writer podcast Sarah Painter show you how to skip past negativity, free-up writing time, cope with self-doubt, and beat procrastination. Packed with honest, supportive, and hard-won advice, this is your practical guide to getting the work done.