Self Esteem Relationship

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.

One Day My Soul Just Opened Up is a program of inspiration and motivation that will help you work through problems and improve your emotional and spiritual health. Through her words, Iyanla provides you with the tools to tap into your strengths and make your dreams come true.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

Personne ne va croire en vous si vous ne croyez pas d’abord en vous-même! Si vous me lisez aujourd’hui, vous savez qu’avoir confiance en soi est indispensable pour vivre une vie intéressante et épanouissante.Que ce soit au travail, ses examens, ses relations amoureuses…Avoir confiance en soi transforme radicalement ce que l’on va obtenir dans la vie !

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

There is an epidemic in the male world right now - that of unexpressed purpose and unacknowledged pain. Man UNcivilized will show you how to live your truth and stop running from your past hurts.

Pourquoi environ 18 % de la population souffre-t-elle d'anxiété, et jusqu'à 73 % des adultes admettent-ils qu'ils réfléchissent trop ? Les émotions négatives ont des répercussions sur le corps. La charge psychosociale des pensées néfastes, sous forme de stress ou de dépression, peut même être mesurée en laboratoire. - Un état d'esprit négatif se caractérise par des pensées qui ont leur vie propre et se concentrent uniquement sur les pires aspects des choses, des événements et des gens. Même les natures optimistes peuvent facilement tomber dans ce piège.

Awaken the Durga Within is a handy, easy-to-follow guide to help every woman assert themselves at home and work and reclaim their life. As a woman in a patriarchal country like India, they are often held back by family or society, and even education or employment does little to help improve their status. Bringing in the lesser-known and exciting stories about goddesses from the Hindu mythology, Awaken the Durga Within puts forward practical solutions that can be implemented immediately, without compromising on values and principles.

Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.

This book will guide you through the process of defeating jealousy and gaining back your confidence and your life! Overcoming jealousy will help you nip insecurities in the bud and remove your reliance on material things and even other people for your own happiness. You can then begin to build loving and trusting relationships with the people important to you.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.

La confiance en soi n'est pas innée, elle se développe. De nombreuses personnes confiantes aujourd'hui ne l'ont pas toujours été.

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice which can help you fast.

Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.

With each victory against the Corellian rebels, Jacen Solo becomes more admired, more powerful, and more certain of achieving galactic peace. But that peace may come at a price. Despite strained relationships caused by opposing sympathies in the war, Han and Leia Solo and Luke and Mara Skywalker remain united by one frightening suspicion: Someone insidious is manipulating this war, and if he or she isn't stopped, all efforts at reconciliation may be for naught.

Ambi Parameswaran - best-selling author, brand and leadership coach and former CEO of FCB-Ulka Advertising - was rejected at his dream job interviews, he was denied promotions and clients turned down his business pitches. He now knows that he eventually succeeded because of these rejections and the way he handled them. Spring is packed with tales of rejection and redemption.