Self Growth

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Have you ever wondered if you were made for more? What is our purpose in this life? Can we really make a difference? Pastor and author Gregg Matte believes we can. You were made for more than watching. You have a history-changing, difference-making, life-giving, Spirit-empowered legacy to leave. As Jesus works deeply in you and clearly through you, you will be a difference maker.

Living Wisely contains a lifetime of tested insight and guidance from mentor, Bible-study writer, and best-selling author Cynthia Heald. Cynthia shares foundational biblical truths that will help you live a wise life and discern godly choices to make at every crossroads. Living Wisely points you toward the truths of Scripture so you can live well in the midst of a world that doesn't understand true wisdom.

Using simple technique for driving your life forward, learn how to remove negative thinking and replace it with positive thinking.

Real estate titan, best-selling author, and TV impresario Donald J. Trump reveals the secrets of his success. Over the years, everyone has urged Trump to write on this subject, but it wasn't until NBC and executive producer Mark Burnett asked him to star in The Apprentice that he realized just how hungry people are to learn how great personal wealth is created and first-class businesses are run.

Sometimes you simply need to be reminded how loved you really are - that every day, with every breath, you are loved with such precision that every hair, every molecule of you is known, counted, invited, and welcomed. This audio study guide is that reminder. Best-selling author and speaker Lysa TerKeurst will talk you through the Holy Land in order to come closer to Jesus' words, which will help you enter a place of healing and new perspective. Be a part of this biblical learning process of "living loved".

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.

Are you ready to turn your dreams into achievable realities and defeat self-doubt? Dive into The Growth Mindset by Ella Greenfield and unlock your true potential. This transformative book guides you in cultivating resilience, confidence, and self-discipline to achieve your goals and find happiness beyond limits. Discover the Power Within You: Learn how to harness your inner strength and transform your mindset to overcome challenges and create meaningful connections. By adopting a growth mindset, you'll develop lifelong learning habits, banish self-doubt, and unlearn negative self-talk.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.

The experience of shame is more common than we think. It isn't confined to those who have failed or gone through trauma or who have been told as children they would never amount to anything. People who are immensely successful also struggle with a sense they are deficient in some way. Drawing on a wide range of sources including scripture, spiritual formation classics, psychology, and relational neuroscience, and using a rich variety of stories from his own life, Ken Shigematsu shows how a deep, experiential encounter with the love of God can heal us of our shame and make us whole.

Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark "shadow" side of the true spiritual life has been trivialized and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as "the dark night of the soul" can lead to true spiritual wholeness.

From accidentally starting a small business instead of using her college degree, to embarrassing herself onstage in front of thousands, to wasting time worrying about what others think or say, Jordan Lee Dooley knows exactly how that feels - and she’s learned some important lessons about living a purposeful life along the way.

In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.

With this audiobook, you will begin a process and journey to a new way of thinking about personal and professional focus and accomplishment. You'll learn how to identify and focus on the tasks and priorities that matter most so that you can deliver maximum results every day.

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.

Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.