Self Health Healing
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Prix courant: 41,39$ ou 1 crédit
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Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief
- Beginner-Friendly Guided Meditations for Deep Relaxation, Healing to Calm Your Mind and Body
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 9 h et 15 min
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Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.
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Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief
- Beginner-Friendly Guided Meditations for Deep Relaxation, Healing to Calm Your Mind and Body
- Narrateur(s): Loula Love
- Durée: 9 h et 15 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit.
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Prix courant: 25,00$ ou 1 crédit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Auteur(s): Ultimate Meditation Academy
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Date de publication: 2019-12-27
- Langue: Anglais
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Project UnLonely
- Healing Our Crisis of Disconnection
- Auteur(s): Jeremy Nobel MD
- Narrateur(s): Marc Cashman
- Durée: 9 h et 12 min
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Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.
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Project UnLonely
- Healing Our Crisis of Disconnection
- Narrateur(s): Marc Cashman
- Durée: 9 h et 12 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
- Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
- Auteur(s): Callie Parker
- Narrateur(s): I Haboub
- Durée: 1 h et 49 min
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Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.
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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
- Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
- Narrateur(s): I Haboub
- Durée: 1 h et 49 min
- Date de publication: 2024-08-05
- Langue: Français
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Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.
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Prix courant: 8,71$ ou 1 crédit
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- Auteur(s): Janis A. Spring, Michael Spring
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 33 min
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Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 33 min
- Date de publication: 2016-08-23
- Langue: Anglais
- Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring proposes a radical alternative that lets us overcome the corrosive effects of hate....
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Prix courant: 18,92$ ou 1 crédit
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Os cinco pilares do autocuidado [The Self-Healing Mind]
- Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]
- Auteur(s): Gregory Scott Brown
- Narrateur(s): Diego Muras
- Durée: 8 h et 19 min
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Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.
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Os cinco pilares do autocuidado [The Self-Healing Mind]
- Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]
- Narrateur(s): Diego Muras
- Durée: 8 h et 19 min
- Date de publication: 2024-12-10
- Langue: Portugais
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Nossa saúde mental é importante demais para ficar apenas nas mãos dos médicos e terapeutas. Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece.
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Prix courant: 20,79$ ou 1 crédit
Prix réduit: 20,79$ ou 1 crédit
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Acupressure with Essential Oils
- A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
- Auteur(s): Merina Ty-Kisera
- Narrateur(s): Merina Ty-Kisera
- Durée: 5 h et 59 min
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Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.
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Acupressure with Essential Oils
- A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
- Narrateur(s): Merina Ty-Kisera
- Durée: 5 h et 59 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains....
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Prix courant: 35,30$ ou 1 crédit
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Hope After Betrayal
- Healing When Sexual Addiction Invades Your Marriage
- Auteur(s): Meg Wilson
- Narrateur(s): Ann Richardson
- Durée: 6 h et 24 min
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Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.
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Hope After Betrayal
- Healing When Sexual Addiction Invades Your Marriage
- Narrateur(s): Ann Richardson
- Durée: 6 h et 24 min
- Date de publication: 2019-01-29
- Langue: Anglais
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With honesty and hopefulness, Meg Wilson uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Auteur(s): Marsha E. Felix
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrateur(s): Annjannette Edwards
- Durée: 2 h et 7 min
- Date de publication: 2023-12-26
- Langue: Anglais
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Prix courant: 8,71$ ou 1 crédit
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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- Auteur(s): Shivani Batra
- Narrateur(s): Emerson Wolfe
- Durée: 3 h et 13 min
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If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- Narrateur(s): Emerson Wolfe
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much....
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Prix courant: 18,74$ ou 1 crédit
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- Auteur(s): Yasmine Cheyenne
- Narrateur(s): Yasmine Cheyenne
- Durée: 6 h et 39 min
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- Narrateur(s): Yasmine Cheyenne
- Durée: 6 h et 39 min
- Date de publication: 2022-12-27
- Langue: Anglais
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A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- Auteur(s): Glen Swartwout
- Narrateur(s): Susan 'Rae' Luscombe
- Durée: 2 h et 29 min
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Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- Narrateur(s): Susan 'Rae' Luscombe
- Série: Natural Vision & Eye Care, Livre 4
- Durée: 2 h et 29 min
- Date de publication: 2024-01-11
- Langue: Anglais
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Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally....
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Prix courant: 8,71$ ou 1 crédit
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- Auteur(s): Brian Neel
- Narrateur(s): Eric Burr
- Durée: 5 h et 53 min
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We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- Narrateur(s): Eric Burr
- Durée: 5 h et 53 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Without paying for costly sessions, this book will teach you all you need to know about overcoming nervousness, concerns, and confidence issues....
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Prix courant: 25,00$ ou 1 crédit
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Auteur(s): Nick Ortner
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?
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This can be life changing for many people
- Écrit par Moe Sallehi le 2022-10-21
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....
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Prix courant: 23,31$ ou 1 crédit
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Auteur(s): Richard Banks
- Narrateur(s): Danielle Lorentz
- Durée: 3 h et 7 min
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Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
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Amazing
- Écrit par Utilisateur anonyme le 2023-04-17
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrateur(s): Danielle Lorentz
- Durée: 3 h et 7 min
- Date de publication: 2021-06-30
- Langue: Anglais
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This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....
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Prix courant: 18,74$ ou 1 crédit
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Simple Self-Healing
- The Magic of Autosuggestion
- Auteur(s): Emile Coue
- Narrateur(s): Mark Manning
- Durée: 2 h et 46 min
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French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost 100 years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula and will surprise you in the process.
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Simple Self-Healing
- The Magic of Autosuggestion
- Narrateur(s): Mark Manning
- Durée: 2 h et 46 min
- Date de publication: 2017-07-03
- Langue: Anglais
- French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Secrets of Self-Healing
- Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
- Auteur(s): Dr. Maoshing Ni
- Narrateur(s): Fred Stella
- Durée: 16 h et 17 min
- Version intégrale
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Histoire
In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Mao’s philosophy is that well-being is the result of a balanced life, not just a healthy body. In Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health.
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Secrets of Self-Healing
- Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
- Narrateur(s): Fred Stella
- Durée: 16 h et 17 min
- Date de publication: 2012-03-06
- Langue: Anglais
- Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
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Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness, and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being? If you answered yes to any of these questions, then this guide is just what you need. Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki!
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Auteur(s): Simply Healthy
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
- Date de publication: 2020-06-22
- Langue: Anglais
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. It is said that our modern 12-tone scale suppresses our emotions, stifles our intuition and restricts our consciousness....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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