Self Health Healing
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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This title is abridged
- Écrit par Utilisateur anonyme le 2023-01-12
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
- Date de publication: 2005-01-24
- Langue: Anglais
- Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Prix courant: 19,18$ ou 1 crédit
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Meditation as Medicine
- Auteur(s): Dharma Singh Khalsa M.D., Cameron Stauth
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
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This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.
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Exceptionally Useful Book
- Écrit par Student le 2023-02-12
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Meditation as Medicine
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
- Date de publication: 2001-02-13
- Langue: Anglais
- Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can - with non-invasive medical meditation...
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Prix courant: 15,59$ ou 1 crédit
Prix réduit: 15,59$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hear Your Body Whisper
- How to Unlock Your Self-Healing Mechanism
- Auteur(s): Otakara Klettke
- Narrateur(s): Marnye Young
- Durée: 3 h et 37 min
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Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Imagine your life inside a healthy body. No doctor's appointments. No health limitations. Imagine your body to return into shape that is healthiest for it. Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
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Hear Your Body Whisper
- How to Unlock Your Self-Healing Mechanism
- Narrateur(s): Marnye Young
- Durée: 3 h et 37 min
- Date de publication: 2016-12-15
- Langue: Anglais
- Otakara Klettke shares how she has learned to communicate with her body....
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Prix courant: 20,10$ ou 1 crédit
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Auteur(s): Lucy Holden
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- Auteur(s): Melody Lightsoul
- Narrateur(s): Lorraine Crowston, Sara Antoniette
- Durée: 13 h et 27 min
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Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- Narrateur(s): Lorraine Crowston, Sara Antoniette
- Durée: 13 h et 27 min
- Date de publication: 2020-09-16
- Langue: Anglais
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Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store....
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Prix courant: 31,26$ ou 1 crédit
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The Healing Heart
- Auteur(s): Norman Cousins
- Narrateur(s): William Conrad
- Durée: 2 h et 45 min
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"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.
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The Healing Heart
- Narrateur(s): William Conrad
- Durée: 2 h et 45 min
- Date de publication: 2009-09-25
- Langue: Anglais
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Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Auteur(s): Nick Ortner
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?
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This can be life changing for many people
- Écrit par Moe Sallehi le 2022-10-21
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Narrateur(s): Nick Ortner
- Durée: 9 h et 5 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Healing Journey
- A Guide to Self-Discovery
- Auteur(s): Vernette V. Ayers
- Narrateur(s): Vernette V. Ayers
- Durée: 2 h et 18 min
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The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.
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The Healing Journey
- A Guide to Self-Discovery
- Narrateur(s): Vernette V. Ayers
- Durée: 2 h et 18 min
- Date de publication: 2021-08-16
- Langue: Anglais
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The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- Auteur(s): Julie Water
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 10 min
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Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 10 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers....
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Prix courant: 18,74$ ou 1 crédit
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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
- Meditación para principiantes para el manejo del estrés, la ansiedad, los traumas, ataques lograr una vida más feliz!
- Auteur(s): Absolute Zen
- Narrateur(s): Absolute Zen
- Durée: 2 h
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Es normal sentir estrés, ansiedad, dolor y otras emociones difíciles de vez en cuando. Pero cuando estos sentimientos empiezan a apoderarse de tu vida, es el momento de hacer algo al respecto.¡Meditaciones guiadas para la atención plena y la autosanación está aquí para ayudar!
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Meditaciones Guiadas Para La Atención Plena Y La Autosanación [Guided Meditations for Mindfulness and Self-Healing]
- Meditación para principiantes para el manejo del estrés, la ansiedad, los traumas, ataques lograr una vida más feliz!
- Narrateur(s): Absolute Zen
- Durée: 2 h
- Date de publication: 2023-09-29
- Langue: Espagnol
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Es normal sentir estrés, ansiedad, dolor y otras emociones difíciles de vez en cuando. Pero cuando estos sentimientos empiezan a apoderarse de tu vida, es el momento de hacer algo al respecto....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
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Spontaneous Happiness
- Auteur(s): Andrew Weil MD
- Narrateur(s): Andrew Weil MD
- Durée: 7 h et 13 min
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
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Thank you again for your work Dr Weil
- Écrit par Justin Stewart le 2024-06-27
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Spontaneous Happiness
- Narrateur(s): Andrew Weil MD
- Durée: 7 h et 13 min
- Date de publication: 2011-11-08
- Langue: Anglais
- Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within....
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Prix courant: 25,24$ ou 1 crédit
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- Auteur(s): Karen Frazier
- Narrateur(s): Marnye Young
- Durée: 3 h et 11 min
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- Narrateur(s): Marnye Young
- Durée: 3 h et 11 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Qigong Meridian Self Massage - Complete Program for Improved Health, Pain Annihilation, and Swift Healing
- Chi Powers for Modern Age, Book 5
- Auteur(s): William Lee
- Narrateur(s): Dave Wright
- Durée: 1 h et 47 min
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For those interested in traditional Chinese medicine, relaxation techniques, and chi (qi) healing methods - don't pass up the chance to get the chi flowing and to enjoy a long list of health benefits. Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss.
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Qigong Meridian Self Massage - Complete Program for Improved Health, Pain Annihilation, and Swift Healing
- Chi Powers for Modern Age, Book 5
- Narrateur(s): Dave Wright
- Durée: 1 h et 47 min
- Date de publication: 2014-11-12
- Langue: Anglais
- Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Within
- A Spiritual Awakening to Love & Weight Loss
- Auteur(s): Dr. Habib Sadeghi
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Trauma
- Healing Your Past to Find Freedom Now
- Auteur(s): Nick Polizzi
- Narrateur(s): Adam Sims
- Durée: 6 h et 54 min
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Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
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Trauma
- Healing Your Past to Find Freedom Now
- Narrateur(s): Adam Sims
- Durée: 6 h et 54 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Auteur(s): Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Auteur(s): Ultimate Meditation Academy
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Date de publication: 2019-12-27
- Langue: Anglais
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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