Self Help Brain
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Auteur(s): Christopher B. House
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions.
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Narrateur(s): Russell Newton
- Durée: 3 h
- Date de publication: 2018-12-13
- Langue: Anglais
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Auteur(s): Oliver Norman
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
- Date de publication: 2019-12-18
- Langue: Anglais
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 6 h et 58 min
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 6 h et 58 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Auteur(s): Tori Warner
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.
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Challenging the Anxious Brain
- A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 23 min
- Date de publication: 2021-04-13
- Langue: Anglais
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If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Think Straight
- Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life
- Auteur(s): Lloyd Aubin
- Narrateur(s): Marcus Mulenga
- Durée: 10 min
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Is your mind foggy? Is it tough for you to retain your concentration? If this is a worry of yours, rest assured that after listening to this, you will know how to address the matter logically. If your mind is clear, you'll be able to focus more effectively. And if you’re able to focus more, you can achieve more success in your career, relationships and every aspect of your life. In this audiobook, you will learn methods that will help you focus more on how to think more effectively so you can sharpen your mind and succeed more in life.
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Think Straight
- Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life
- Narrateur(s): Marcus Mulenga
- Durée: 10 min
- Date de publication: 2023-02-14
- Langue: Anglais
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If your mind is clear, you'll be able to focus more effectively. In this audiobook, you will learn methods that will help you focus more on how to think more effectively so you can sharpen your mind and succeed more in life....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- Auteur(s): Jorge Harisen
- Narrateur(s): Ayden Sampson
- Durée: 45 min
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance, and why it plagues so many people in this day and age. You will quickly become aware that using avoidance as a coping mechanism, can only lead to disaster.
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Avoidance
- Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
- Narrateur(s): Ayden Sampson
- Durée: 45 min
- Date de publication: 2021-08-06
- Langue: Anglais
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In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Auteur(s): Friedrich Schmidt
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
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If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
- Date de publication: 2020-04-11
- Langue: Anglais
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Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- Auteur(s): Edward Mitchell
- Narrateur(s): Tom Fria
- Durée: 3 h et 27 min
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Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- Narrateur(s): Tom Fria
- Durée: 3 h et 27 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning....
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Prix courant: 18,74$ ou 1 crédit
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Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 1 h et 55 min
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Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.
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Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
- Narrateur(s): Terry F. Self
- Durée: 1 h et 55 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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CPTSD Anti-Atrophy Brain Hacks: Accessing the Creative Mind, NLP, Nootropics, and CBD Oil
- Auteur(s): J.B. Snow, J.J. Stone
- Narrateur(s): Erich Bailey
- Durée: 29 min
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Most people don’t realize it, but emotional fear and anxiety can be subdued and brought to its knees. You can tap into your creative mind and use it as a tool to dispel your CPTSD and the associated trauma and brain atrophy that occurs after trauma.
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Way too Mechanical. Way too much Info 2 fast.
- Écrit par Justin Case le 2021-04-03
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CPTSD Anti-Atrophy Brain Hacks: Accessing the Creative Mind, NLP, Nootropics, and CBD Oil
- Narrateur(s): Erich Bailey
- Durée: 29 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Most people don’t realize it, but emotional fear and anxiety can be subdued and brought to its knees. You can tap into your creative mind and use it as a tool to dispel your CPTSD and the associated trauma and brain atrophy that occurs after trauma....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Cognitive Behavioral Therapy Magic
- Secret Techniques of the Top CBT Psychotherapist for Retraining Your Brain to Cure Your Depression, Anxiety, Phobias, and Eliminate Negative Thoughts Forever
- Auteur(s): Maria Clark
- Narrateur(s): Megan DeLay
- Durée: 3 h et 9 min
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I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all.
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The Cognitive Behavioral Therapy Magic
- Secret Techniques of the Top CBT Psychotherapist for Retraining Your Brain to Cure Your Depression, Anxiety, Phobias, and Eliminate Negative Thoughts Forever
- Narrateur(s): Megan DeLay
- Durée: 3 h et 9 min
- Date de publication: 2019-01-23
- Langue: Anglais
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I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all....
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Prix courant: 18,74$ ou 1 crédit
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The Simple Secrets of Mental Training
- How to Build Mental Toughness and Train Your Brain for Success
- Auteur(s): Raza Imam
- Narrateur(s): John Alan Martinson Jr.
- Durée: 2 h et 1 min
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If you are feeling stuck, use these 15 scientifically proven secrets to build mental toughness and unleash your inner champion. Learn to achieve peak performance with the help of this guide.
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Pleasantly surprised!
- Écrit par Mira le 2021-02-24
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The Simple Secrets of Mental Training
- How to Build Mental Toughness and Train Your Brain for Success
- Narrateur(s): John Alan Martinson Jr.
- Durée: 2 h et 1 min
- Date de publication: 2018-09-14
- Langue: Anglais
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If you are feeling stuck, use these 15 scientifically proven secrets to build mental toughness and unleash your inner champion. Learn to achieve peak performance with the help of this guide....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Date de publication: 2019-09-09
- Langue: Anglais
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If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Prix courant: 18,74$ ou 1 crédit
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Auteur(s): Katherine Speller
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
- Date de publication: 2024-07-16
- Langue: Anglais
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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Prix courant: 17,53$ ou 1 crédit
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Focus and Concentration, Brain Power Boost: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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Improve your focus and concentration and eliminate distractions with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.
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Focus and Concentration, Brain Power Boost: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-09-02
- Langue: Anglais
- Improve your focus and concentration and eliminate distractions with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Self Help: Positive Thinking
- Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
- Auteur(s): William Dispenza
- Narrateur(s): Joel Kessler
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.
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Self Help: Positive Thinking
- Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
- Narrateur(s): Joel Kessler
- Durée: 3 h et 13 min
- Date de publication: 2019-05-23
- Langue: Anglais
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You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Daily Guide to Help Rewire Your Brain
- Mind Hacking: A Guide for Positive Thinking
- Auteur(s): Milo Blake
- Narrateur(s): Angela Nurse
- Durée: 2 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
This book is a daily guide to keep on hand to rewire your ways of thinking! The way to a healthy mind and reaching your full potential starts with changing your thoughts. So, if you - like many other people - have failed at affirmations before or seek to transform your ways of thinking, then this book is for you.
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Daily Guide to Help Rewire Your Brain
- Mind Hacking: A Guide for Positive Thinking
- Narrateur(s): Angela Nurse
- Durée: 2 h et 13 min
- Date de publication: 2019-10-24
- Langue: Anglais
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This book is a daily guide to keep on hand to rewire your ways of thinking! The way to a healthy mind and reaching your full potential starts with changing your thoughts....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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