Self Help Diet
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Auteur(s): Glenn Mackintosh
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
- Date de publication: 2020-10-19
- Langue: Anglais
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Prix courant: 31,81$ ou 1 crédit
Prix réduit: 31,81$ ou 1 crédit
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- Auteur(s): Peggy Van de Plassche
- Narrateur(s): April Doty
- Durée: 6 h et 26 min
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MORE—The Microdose Diet gives you a step-by-step ninety-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain.
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For those who want MORE out of life!!
- Écrit par Van de Plassche le 2024-08-22
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- Narrateur(s): April Doty
- Durée: 6 h et 26 min
- Date de publication: 2024-06-11
- Langue: Anglais
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MORE—The Microdose Diet gives you a step-by-step ninety-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Auteur(s): Jason Wachob
- Narrateur(s): Jason Wachob
- Durée: 4 h et 51 min
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Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Narrateur(s): Jason Wachob
- Durée: 4 h et 51 min
- Date de publication: 2016-03-01
- Langue: Anglais
- In this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Auteur(s): Dr. Jason Mayer
- Narrateur(s): Garrett Kiesel
- Durée: 4 h et 31 min
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrateur(s): Garrett Kiesel
- Durée: 4 h et 31 min
- Date de publication: 2021-01-28
- Langue: Anglais
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....
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Prix courant: 18,74$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- Auteur(s): Jordan Rubin, David Remedios
- Narrateur(s): Jordan Rubin
- Durée: 7 h et 32 min
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Awesome audiobook
- Écrit par Karla23 le 2017-12-27
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- Narrateur(s): Jordan Rubin
- Durée: 7 h et 32 min
- Date de publication: 2006-04-21
- Langue: Anglais
- At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Auteur(s): G. Menza, A. Khullar
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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Prix courant: 18,74$ ou 1 crédit
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- Auteur(s): Rebecca Anderton-Davies
- Narrateur(s): Rebecca Anderton-Davies
- Durée: 4 h et 40 min
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Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
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The Book of Yoga Self-Practice
- 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
- Narrateur(s): Rebecca Anderton-Davies
- Durée: 4 h et 40 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Auteur(s): Evelyn Smith
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Auteur(s): Lucy Holland
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
- Date de publication: 2019-12-30
- Langue: Anglais
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....
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Prix courant: 18,74$ ou 1 crédit
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Autogenics and Meditation
- Auteur(s): Matthew McKay Ph.D.
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Date de publication: 2001-02-14
- Langue: Anglais
- You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Prix courant: 12,07$ ou 1 crédit
Prix réduit: 12,07$ ou 1 crédit
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薬に頼らず血糖値を下げる方法 文庫版
- Narrateur(s): 黒羽 保
- Durée: 5 h et 2 min
- Date de publication: 2023-10-06
- Langue: Japonais
- 「半年後でヘモグロビンA1cが11.2%→6.0%まで下がった!」「糖尿病歴25年だったのが、半年で注射いらずに」
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Prix courant: 22,91$ ou 1 crédit
Prix réduit: 22,91$ ou 1 crédit
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Auteur(s): Carrie E. Levine CNM
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.
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Prix courant: 21,92$ ou 1 crédit
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Auteur(s): Steven Pratt, Kathy Matthews
- Narrateur(s): Eric Conger
- Durée: 6 h et 15 min
- Version abrégée
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrateur(s): Eric Conger
- Durée: 6 h et 15 min
- Date de publication: 2006-01-03
- Langue: Anglais
- The 21st century program for promoting vigor, preventing disease, and extending your lifespan....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Yoga Self-Help Practice for Beginners
- Auteur(s): Karen Elaine
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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