Self Help Fitness

Liste de produits
    • 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
    • Auteur(s): Rebecca Anderton-Davies
    • Narrateur(s): Rebecca Anderton-Davies
    • Durée: 4 h et 40 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
    • Auteur(s): Law of Attraction Coach
    • Narrateur(s): Law of Attraction Coach
    • Durée: 2 h et 2 min
    • Date de publication: 2015-11-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
    • Auteur(s): Stephanie Baier
    • Narrateur(s): Rene Grui
    • Durée: 2 h et 56 min
    • Date de publication: 2021-12-01
    • Langue: Anglais
    • Pas de évaluations
    • The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Winning the Weight-Loss Battle for Good
    • Auteur(s): Al Roker
    • Narrateur(s): Al Roker
    • Durée: 4 h et 41 min
    • Date de publication: 2012-12-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Empowering Messages and Journal Prompts to Boost Success, Wealth, Abundance, Love, Motherhood, Fitness, & Weight (Self Help, Self Love & Self-Care Books for Black Women)
    • Auteur(s): J. B. Allen
    • Narrateur(s): April J Armstrong
    • Durée: 10 h et 17 min
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • "I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Auteur(s): Matthew McKay Ph.D.
    • Narrateur(s): Matthew McKay Ph.D.
    • Durée: 1 h et 22 min
    • Date de publication: 2001-02-14
    • Langue: Anglais
    • Pas de évaluations
    • You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

    Prix courant: 9,75$ ou 1 crédit

    Prix réduit: 9,75$ ou 1 crédit

    • Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
    • Auteur(s): Layne Kelly
    • Narrateur(s): Peter Nash
    • Durée: 3 h et 16 min
    • Date de publication: 2020-01-18
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
    • Auteur(s): G. Menza, A. Khullar
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 54 min
    • Date de publication: 2020-01-17
    • Langue: Anglais
    • Pas de évaluations
    • Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • A Guide to Creating Wellness for Any Age and Stage
    • Auteur(s): Carrie E. Levine CNM
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 28 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrateur(s): Rebecca Lam
    • Durée: 4 h et 39 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • How I Lost 122 Pounds & Kept It Off & How You Can Too
    • Auteur(s): Hazel Dixon-Cooper
    • Narrateur(s): Jo Anna Perrin
    • Durée: 4 h et 31 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Paul Wood
    • Narrateur(s): Christopher Brown
    • Durée: 9 h et 10 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 8,07$ ou 1 crédit

    Prix réduit: 8,07$ ou 1 crédit

  • Prix courant: 5,23$ ou 1 crédit

    Prix réduit: 5,23$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Hypnosis, Meditation, Relaxation and Subliminal
    • Auteur(s): Joel Thielke
    • Narrateur(s): Rachael Meddows
    • Durée: 2 h et 44 min
    • Date de publication: 2015-05-21
    • Langue: Anglais
    • Pas de évaluations
    • This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit