Self Help Fitness
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Auteur(s): Dr. Jason Mayer
- Narrateur(s): Garrett Kiesel
- Durée: 4 h et 31 min
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrateur(s): Garrett Kiesel
- Durée: 4 h et 31 min
- Date de publication: 2021-01-28
- Langue: Anglais
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....
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Prix courant: 18,74$ ou 1 crédit
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
- Date de publication: 2020-02-15
- Langue: Anglais
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Auteur(s): Nicholas Perricone M. D.
- Narrateur(s): Nicholas Perricone M. D.
- Durée: 1 h et 54 min
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From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
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Great book
- Écrit par Souzan le 2021-11-07
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Narrateur(s): Nicholas Perricone M. D.
- Durée: 1 h et 54 min
- Date de publication: 2010-03-08
- Langue: Anglais
- Look 10 years younger without surgery....
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Prix courant: 10,64$ ou 1 crédit
Prix réduit: 10,64$ ou 1 crédit
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 59 min
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Skip this
- Écrit par Bunny le 2021-05-07
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrateur(s): Caroline Miller
- Durée: 59 min
- Date de publication: 2013-10-18
- Langue: Anglais
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Prix courant: 5,31$ ou 1 crédit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vegetarian Keto Diet
- The Complete Ketogenic bible for weight loss as a Vegetarian
- Auteur(s): Dr. Marie Taketo
- Narrateur(s): Claire Hayes
- Durée: 1 h et 18 min
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All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook NOW to begin your new adventure!
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Vegetarian Keto Diet
- The Complete Ketogenic bible for weight loss as a Vegetarian
- Narrateur(s): Claire Hayes
- Durée: 1 h et 18 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Munch on delicious snacks while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in 2 weeks.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Auteur(s): Lucy Holland
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrateur(s): M.J. Blehart
- Durée: 3 h et 46 min
- Date de publication: 2019-12-30
- Langue: Anglais
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Auteur(s): Evelyn Smith
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Prix courant: 18,74$ ou 1 crédit
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Auteur(s): Meg Boggs
- Narrateur(s): AJ Ferraro
- Durée: 3 h et 29 min
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From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size.
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Absolutely PHENOMENAL
- Écrit par Jess le 2022-01-07
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Narrateur(s): AJ Ferraro
- Durée: 3 h et 29 min
- Date de publication: 2021-04-27
- Langue: Anglais
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From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Auteur(s): Stephanie Baier
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
- Date de publication: 2021-12-01
- Langue: Anglais
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Prix courant: 8,71$ ou 1 crédit
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Auteur(s): Andrew Weil MD
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
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Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
- Date de publication: 2011-04-12
- Langue: Anglais
- Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Auteur(s): Jason Wachob
- Narrateur(s): Jason Wachob
- Durée: 4 h et 51 min
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Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Narrateur(s): Jason Wachob
- Durée: 4 h et 51 min
- Date de publication: 2016-03-01
- Langue: Anglais
- In this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way....
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Prix courant: 17,48$ ou 1 crédit
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrateur(s): Rebecca Lam
- Durée: 4 h et 39 min
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrateur(s): Rebecca Lam
- Durée: 4 h et 39 min
- Date de publication: 2024-10-29
- Langue: Anglais
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Weight Loss Affirmations Bundle
- Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
- Auteur(s): Law of Attraction Coach
- Narrateur(s): Law of Attraction Coach
- Durée: 2 h et 2 min
- Production originale
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This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative, self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life.
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Weight Loss Affirmations Bundle
- Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
- Narrateur(s): Law of Attraction Coach
- Durée: 2 h et 2 min
- Date de publication: 2015-11-30
- Langue: Anglais
- This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating....
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Prix courant: 9,20$ ou 1 crédit
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The New Allergy Solution
- Supercharge Resistance, Slash Medication, Stop Suffering
- Auteur(s): Dr. Clifford Bassett
- Narrateur(s): Ryan Gesell
- Durée: 9 h et 51 min
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Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery.
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The New Allergy Solution
- Supercharge Resistance, Slash Medication, Stop Suffering
- Narrateur(s): Ryan Gesell
- Durée: 9 h et 51 min
- Date de publication: 2017-03-21
- Langue: Anglais
- One of America's top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies - in many cases, for good....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Auteur(s): Glenn Mackintosh
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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'missing piece of the weight management puzzle'
- Écrit par Amazon Customer le 2021-04-30
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
- Date de publication: 2020-10-19
- Langue: Anglais
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Prix courant: 31,81$ ou 1 crédit
Prix réduit: 31,81$ ou 1 crédit
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Autogenics and Meditation
- Auteur(s): Matthew McKay Ph.D.
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Production originale
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Au global
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Performance
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Histoire
You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Date de publication: 2001-02-14
- Langue: Anglais
- You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Prix courant: 12,07$ ou 1 crédit
Prix réduit: 12,07$ ou 1 crédit
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Slim Forever for Men
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
- Version abrégée
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Au global
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Performance
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Histoire
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Men
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
Échec de l'ajout au panier.
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Prix courant: 5,99$ ou 1 crédit
Prix réduit: 5,99$ ou 1 crédit
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