Self Help Fitness

Liste de produits
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • Auteur(s): Dr. Libby Weaver
    • Narrateur(s): Dr. Libby Weaver
    • Durée: 6 h et 13 min
    • Date de publication: 2017-10-03
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Perte de poids, performances sexuelles - comment devenir un surhomme
    • Auteur(s): Timothy Ferriss
    • Narrateur(s): Jérome Carrette
    • Durée: 14 h et 4 min
    • Date de publication: 2019-08-22
    • Langue: Français
    • 4.5 out of 5 stars 18 évaluations
    • Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une...

    Prix courant: 40,40$ ou 1 crédit

    Prix réduit: 40,40$ ou 1 crédit

    • Empowering Messages and Journal Prompts to Boost Success, Wealth, Abundance, Love, Motherhood, Fitness, & Weight (Self Help, Self Love & Self-Care Books for Black Women)
    • Auteur(s): J. B. Allen
    • Narrateur(s): April J Armstrong
    • Durée: 10 h et 17 min
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • "I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Self-Healing and Self-Realization
    • Auteur(s): Dr. David Frawley
    • Narrateur(s): Paul Brion
    • Durée: 9 h et 43 min
    • Date de publication: 2019-11-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • Auteur(s): Stephen Perrine
    • Narrateur(s): Dr. Roshini Raj, Stephen Perrine
    • Durée: 9 h et 3 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • End Your Diet and Achieve Thinner Peace
    • Auteur(s): Martha Beck Ph.D.
    • Narrateur(s): Martha Beck
    • Durée: 5 h et 20 min
    • Date de publication: 2010-11-30
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Auteur(s): Barry Sears
    • Narrateur(s): Barry Sears
    • Série: The Zone
    • Durée: 1 h et 40 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Did you know that eating fat does not make you fat....

    Prix courant: 13,97$ ou 1 crédit

    Prix réduit: 13,97$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Guide to Creating Wellness for Any Age and Stage
    • Auteur(s): Carrie E. Levine CNM
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 28 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • Auteur(s): Julie Water
    • Narrateur(s): Leanne Bennet
    • Durée: 3 h et 8 min
    • Date de publication: 2020-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • Auteur(s): Deepak Chopra M.D.
    • Narrateur(s): Deepak Chopra M.D.
    • Série: Perfect Health Library (abridged), Livre 1
    • Durée: 1 h et 31 min
    • Date de publication: 2008-12-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Prix courant: 13,99$ ou 1 crédit

    Prix réduit: 13,99$ ou 1 crédit

  • Prix courant: 10,64$ ou 1 crédit

    Prix réduit: 10,64$ ou 1 crédit

    • Integrating Your Family, Finances, Faith, Friendships, and Fitness
    • Auteur(s): Rabbi Daniel Lapin, Susan Lapin
    • Narrateur(s): Barry Abrams
    • Durée: 9 h et 57 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Mind, Body, Soul, and, of Course, Surfing
    • Auteur(s): Laird Hamilton
    • Narrateur(s): Michael Butler Murray
    • Durée: 4 h et 53 min
    • Date de publication: 2019-12-03
    • Langue: Anglais
    • 3 out of 5 stars 4 évaluations
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Supercharge Resistance, Slash Medication, Stop Suffering
    • Auteur(s): Dr. Clifford Bassett
    • Narrateur(s): Ryan Gesell
    • Durée: 9 h et 51 min
    • Date de publication: 2017-03-21
    • Langue: Anglais
    • Pas de évaluations
    • One of America's top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies - in many cases, for good....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Discover the Secret to Permanent Weight Loss
    • Auteur(s): Tanya Zuckerbrot
    • Narrateur(s): Suzanne Elise Freeman
    • Durée: 4 h et 41 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 3 out of 5 stars 4 évaluations
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Winning the Weight-Loss Battle for Good
    • Auteur(s): Al Roker
    • Narrateur(s): Al Roker
    • Durée: 4 h et 41 min
    • Date de publication: 2012-12-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit