Self Help Fitness
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Kama Sutra
- A Beginner's Guide for a Better Sex Life
- Auteur(s): Robert Anthony
- Narrateur(s): C. Alan Kelly
- Durée: 1 h et 28 min
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In Kama Sutra: A Beginner’s Guide to a Better Sex Life, we will explore some of the lesser-known aspects of the Kama Sutra, discover new and exciting ways to make ourselves more attractive to our lovers, and learn about the importance of communicating with our lover what we want from them and what we want to get out of our sex lives.
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Kama Sutra
- A Beginner's Guide for a Better Sex Life
- Narrateur(s): C. Alan Kelly
- Durée: 1 h et 28 min
- Date de publication: 2018-06-28
- Langue: Anglais
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In Kama Sutra: A Beginner’s Guide to a Better Sex Life, we will explore some of the lesser-known aspects of the Kama Sutra, discover new and exciting ways to make ourselves more attractive to our lovers, and learn about the importance of communicating with our lover.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Auteur(s): For Beginners Publishing
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
- Date de publication: 2018-05-02
- Langue: Anglais
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Auteur(s): Craig Huffman
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
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If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Binge Eating: Overcome Your Addiction to Food & Sugars
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life.
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Binge Eating: Overcome Your Addiction to Food & Sugars
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- Auteur(s): Alyssa Malehorn
- Narrateur(s): Alyssa Malehorn
- Durée: 6 h et 47 min
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.
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The Third Eye Diet
- Intuition Nutrition for Spiritual Activation
- Narrateur(s): Alyssa Malehorn
- Durée: 6 h et 47 min
- Date de publication: 2021-06-03
- Langue: Anglais
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When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress....
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Prix courant: 25,00$ ou 1 crédit
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
- Date de publication: 2020-02-15
- Langue: Anglais
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Valiant Thor's Venusian Science Secrets: The Supreme Technology of the Ascended Masters
- Auteur(s): Valiant Thor, Michael X. Barton
- Narrateur(s): David Bufton
- Durée: 3 h et 34 min
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Valiant Thor's Venusian Science Secrets contains a wealth of vital instruction and inspiration for all. Intelligence and love direct the universe, and are always "at your service," to lift you upward into a healthier, happier, and higher "Venusian" vibration. Here the enlightened sage, Valiant Thor, reminds us that no one on Earth need be sick, wracked with pain, or filled with hopeless despair - at least if these amazing scientific principles are practiced. Thor's message is intended for all Earthlings who have a burning desire to leave ignorance behind forever.
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Timeless wisdom
- Écrit par V. le 2021-12-20
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Valiant Thor's Venusian Science Secrets: The Supreme Technology of the Ascended Masters
- Narrateur(s): David Bufton
- Durée: 3 h et 34 min
- Date de publication: 2018-11-12
- Langue: Anglais
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Valiant Thor's Venusian Science Secrets contains a wealth of vital instruction and inspiration for all. Intelligence and love direct the universe, and are always "at your service," to lift you upward into a healthier, happier, and higher "Venusian" vibration....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Brain Lightning Storms: Epilepsy and Silent Seizures LP
- Auteur(s): Mr. D S Miller
- Narrateur(s): Sophia Lee
- Durée: 3 h et 59 min
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Epilepsy is a lightning storm in the brain - shocking isn't it. A photographer friend once said that epilepsy is a shocking development. Seizures are silent, unless you saw them having a seizure or they told you that they had epilepsy you'd never know. That is why it is called the hidden disability or hidden handicap. Mr. Miller now has had epilepsy for 43 years and four months and has gained, unwanted by him, epilepsy expertise.
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Brain Lightning Storms: Epilepsy and Silent Seizures LP
- Narrateur(s): Sophia Lee
- Durée: 3 h et 59 min
- Date de publication: 2018-04-25
- Langue: Anglais
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Epilepsy is a lightning storm in the brain - shocking isn't it. A photographer friend once said that epilepsy is a shocking development. Seizures are silent, unless you saw them having a seizure or they told you that they had epilepsy you'd never know....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Auteur(s): Nicholas Perricone M. D.
- Narrateur(s): Nicholas Perricone M. D.
- Durée: 1 h et 54 min
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From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
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Great book
- Écrit par Souzan le 2021-11-07
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Narrateur(s): Nicholas Perricone M. D.
- Durée: 1 h et 54 min
- Date de publication: 2010-03-08
- Langue: Anglais
- Look 10 years younger without surgery....
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Prix courant: 10,64$ ou 1 crédit
Prix réduit: 10,64$ ou 1 crédit
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Autogenics and Meditation
- Auteur(s): Matthew McKay Ph.D.
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Date de publication: 2001-02-14
- Langue: Anglais
- You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Prix courant: 11,24$ ou 1 crédit
Prix réduit: 11,24$ ou 1 crédit
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MBLEX Study Guide: MBLEX Study Guide Exam Book
- The Ultimate MBLEX Test Prep
- Auteur(s): Megan Stiles
- Narrateur(s): Michelle Murillo
- Durée: 37 min
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The MBLEX Study Guide is the book you need to help you pass the challenging MBLEX test. This MBLEX exam book contains a thorough overview of what to expect on the MBLEX exam and has detailed questions and answers with rationales.
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MBLEX Study Guide: MBLEX Study Guide Exam Book
- The Ultimate MBLEX Test Prep
- Narrateur(s): Michelle Murillo
- Durée: 37 min
- Date de publication: 2018-08-07
- Langue: Anglais
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The MBLEX Study Guide is the book you need to help you pass the challenging MBLEX test. This MBLEX exam book contains a thorough overview of what to expect on the MBLEX exam and has detailed questions and answers with rationales....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- Auteur(s): Cavin Balaster
- Narrateur(s): Cavin Balaster
- Durée: 5 h et 32 min
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- Narrateur(s): Cavin Balaster
- Durée: 5 h et 32 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
- Date de publication: 2018-05-28
- Langue: Anglais
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
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My review of keto Diet by Epic Reos
- Écrit par Shell le 2022-10-11
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....
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Prix courant: 8,71$ ou 1 crédit
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
- Date de publication: 2018-05-14
- Langue: Anglais
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cannabis Candy & Dessert Cookbook
- Learn to Decarb, Extract and Make Your Own CBD & THC Infused Candy from Scratch
- Auteur(s): Ruth Robinson
- Narrateur(s): Laura Johnson
- Durée: 1 h et 46 min
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This book is not about how marijuana can heal your discomfort. Instead, it is about how to consume marijuana when you can’t consume it the conventional ways as most people do. If you are like me, then I am sure you dislike smoking and want to stay as far away from that as possible. But I still want to enjoy this natural miracle we call marijuana. I will show you how you can make edibles that are delicious with just CBD or with THC or with both. So there is something for everybody.
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Cannabis Candy & Dessert Cookbook
- Learn to Decarb, Extract and Make Your Own CBD & THC Infused Candy from Scratch
- Narrateur(s): Laura Johnson
- Durée: 1 h et 46 min
- Date de publication: 2019-04-17
- Langue: Anglais
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This book is not about how marijuana can heal your discomfort. Instead, it is about how to consume marijuana when you can’t consume it the conventional ways as most people do....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet Instant Pot Cookbook
- Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker
- Auteur(s): Alice Newman
- Narrateur(s): Jaclyn Whitt
- Durée: 2 h et 2 min
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As you may know Mediterranean diet is the best way to get healthy in 2019. And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well. A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals, and cereal products, for example wholegrain bread, pasta, and brown rice. It also contains moderate amounts of fish, white meat, and some dairy produce. The combination of all these elements can bring health benefits, but one of the key aspects is the inclusion of healthy fats.
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Nice... nice
- Écrit par Brenda Dorick le 2019-04-24
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Mediterranean Diet Instant Pot Cookbook
- Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker
- Narrateur(s): Jaclyn Whitt
- Durée: 2 h et 2 min
- Date de publication: 2019-04-22
- Langue: Anglais
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As you may know Mediterranean diet is the best way to get healthy in 2019. And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Muscle Building for Absolute Beginners
- Muscle and Fitness for Beginners
- Auteur(s): Adam Hayes
- Narrateur(s): Gus Rosie
- Durée: 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how you can build muscle. Learn nutrition guidelines for building muscle, the best types of training for building muscle, and beginner mistakes to avoid in this power guide.
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Muscle Building for Absolute Beginners
- Muscle and Fitness for Beginners
- Narrateur(s): Gus Rosie
- Durée: 47 min
- Date de publication: 2018-08-27
- Langue: Anglais
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Discover how you can build muscle. Learn nutrition guidelines for building muscle, the best types of training for building muscle, and beginner mistakes to avoid in this power guide....
Échec de l'ajout au panier.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Auteur(s): Paul Rogers, Robert Bloom
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
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Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
- Narrateur(s): Sam Bell
- Durée: 3 h et 5 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. Listen to learn more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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