Self Help Fitness

This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life; however, in this day-and-age of information overload, it is hard to follow the trail of where animals and plants are grown, and what appears on your plate. Trying to eat a strict diet and follow what is permissible is a challenge to the faithful. This book will help you guide to a right way of eating.

Warm up your mind and put yourself in the mood to get up and run! After listening to this you will find that you have the motivation and desire to start running! The 101 unbelievable facts in this audiobook will make you laugh, think, and sometimes wonder “how is that even possible?" Nevertheless, you will enjoy learning new facts about a pastime you have been dreaming of taking up! Not only will these facts be informative, but they will also provide you with vital information about the decisive impact running has on our short- and long-term health!

There is nothing that brings a smile to a face like a heavenly piece of dessert right after a meal. For most of us, it is the favorite part of a meal and the part that we all look forward to. But most of us feel the need to avoid taking desserts once we adopt a healthy low-carb diet like the keto diet. The good news is that not all desserts have to be too high in carbohydrates as you think. There are actually healthy keto-friendly desserts you can try out.

Are you thinking of going on a paleo diet? Author Randall Colbert reveals his long-awaited guide to the paleo diet.

In this Instant Pot Vegan Cookbook, you will find exclusive sections of vegan breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals, sauces, and desserts. Cooking your favorite vegan meals has never been easier. With Instant Pot, you can have nutrient-rich food at home every day. Plant-based foods are rich in essential nutrients and take care of your body’s daily nutritional needs.

Have you felt deprived with every attempt at losing weight you’ve made? The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle.

Cupping therapy is an effective method that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, treat allergies and cold symptoms, detoxify our bodies, and much more. Learn more about this effective therapy in this informative guide.

Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way. 

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.

If you are looking for more energy, less pain, and you are willing to change to reach your health potential, then is audiobook is for you. Develop your plan to true health and well-being in this guide, and grab the opportunity to maximize your health. 

Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

At last, help for home food gardeners. The simple, month-by-month layout of Don't Throw in the Trowel will help gardeners grow a bounty of vegetables, fruits, and herbs. Grow luscious tomatoes, zucchini, cucumbers, melons, and more, and enjoy all the fresh produce (and give the surplus to family and friends) that your garden grows using these easy tips.

Would you like an extra hour a day, every day, to do whatever you want with? If this sounds like an impossible dream, then here’s the good news: that extra hour really can be yours! This book is high impact and full of brilliant ideas, tactics, and suggestions that are all designed to save you valuable time. If you are willing to invest just an hour to listen, pick out the ideas that leap out to you, and put them into action, you’ll create extra time every single day in a way you wouldn’t believe could be possible.

Included in this book are 50 original recipes for spa treatments that can be sold for your customers to use at home or made for your private collection. Whether you are a small business owner or a hobbyist you will love these recipes. These recipes are used in our store and craft shows.

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body. 

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.