Self Help Mental Health

Liste de produits
    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • Auteur(s): Caroline Dooner
    • Narrateur(s): Caroline Dooner
    • Durée: 8 h et 31 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • 4 out of 5 stars 28 évaluations
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Prix courant: 29,13 $

  • Prix courant: 8,71 $

  • Prix courant: 18,74 $

    • Daily Affirmation to Help You Boost Your Self-Esteem and Sense of Self-Worth
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 55 min
    • Date de publication: 2015-08-07
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....

    Prix courant: 5,22 $

  • Prix courant: 8,14 $

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrateur(s): John McDonough
    • Durée: 13 h et 33 min
    • Date de publication: 2013-11-19
    • Langue: Anglais
    • 5 out of 5 stars 161 évaluations
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Prix courant: 30,73 $

    • How to Turn a Negative Feeling into a Positive Practice
    • Auteur(s): Faith Salie, Shelley Lewis
    • Narrateur(s): Faith Salie
    • Durée: 3 h et 59 min
    • Date de publication: 2025-06-12
    • Langue: Anglais
    • Pas de évaluations
    • Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

    Prix courant: 25,98 $

    • A Guide to Building a Home for Your Soul
    • Auteur(s): Najwa Zebian
    • Narrateur(s): Najwa Zebian
    • Durée: 9 h et 49 min
    • Date de publication: 2021-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 82 évaluations
    • From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness....

    Prix courant: 23,31 $

    • How to Make Tomorrow Better Today
    • Auteur(s): Hal Hershfield
    • Narrateur(s): Sean Pratt
    • Durée: 7 h et 4 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future....

    Prix courant: 25,24 $

    • Powerful Daily Affirmations to Help You Heal Your Broken Heart Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 41 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....

    Prix courant: 5,31 $

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26 $

  • Prix courant: 8,71 $

  • Prix courant: 8,71 $

    • Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 4 h et 16 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.

    Prix courant: 18,74 $

    • Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
    • Auteur(s): Tasha Eurich
    • Narrateur(s): Tasha Eurich
    • Durée: 11 h et 28 min
    • Date de publication: 2017-05-02
    • Langue: Anglais
    • 4.5 out of 5 stars 63 évaluations
    • The first definitive book on the science of self-awareness....

    Prix courant: 26,22 $

    • How Every Brain Is Different and How to Understand Yours
    • Auteur(s): Chantel Prat
    • Narrateur(s): Chantel Prat
    • Durée: 10 h et 14 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Prix courant: 23,31 $

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • Auteur(s): Thema Bryant Ph.D.
    • Narrateur(s): Thema Bryant Ph.D., Ina King
    • Durée: 9 h et 33 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 5 out of 5 stars 15 évaluations
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Prix courant: 23,31 $

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
    • Narrateur(s): Amy Lyddon, Steph Bower
    • Durée: 8 h et 33 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Prix courant: 26,00 $

    • An Approachable Guide to Living Excellently on the Spectrum
    • Auteur(s): Daniel M. Jones
    • Narrateur(s): Daniel M. Jones
    • Durée: 2 h et 17 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....

    Prix courant: 14,57 $

  • Prix courant: 21,89 $