Self Help Mental Health

Liste de produits
    • A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
    • Auteur(s): Tiffany White
    • Narrateur(s): Teagan McKenzie
    • Durée: 3 h et 10 min
    • Date de publication: 2019-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • Auteur(s): Dorian Franklin
    • Narrateur(s): Joseph Baltz
    • Durée: 1 h et 57 min
    • Date de publication: 2020-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    Prix courant: 8,03$ ou 1 crédit

    Prix réduit: 8,03$ ou 1 crédit

    • Make Viral Funny Comedian Entrepreneurial Self-Help Content, Book 1
    • Auteur(s): Dan Plouff
    • Narrateur(s): Jerry Beebe
    • Durée: 1 h et 6 min
    • Date de publication: 2018-09-11
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook teaches you how a majority of the most successful content creators in the world got rich by making their work fun and enjoyable so that they would spend more time doing their content-creation work....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • A Collection of Self-Help Dialogues and Methods for Working Through Depression
    • Auteur(s): Lyn Willmott
    • Narrateur(s): Evah Hamilton
    • Durée: 2 h et 41 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Having suffered the dark weight of depression for most of my life I decided to write a collection of reminder notes for myself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues making up this book.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
    • Auteur(s): David Magee
    • Narrateur(s): David Magee
    • Durée: 6 h et 20 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Care & Keeping of Your Mind and Spirit
    • Auteur(s): Judy Woodburn
    • Narrateur(s): Emily Woo Zeller
    • Durée: 1 h et 36 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....

    Prix courant: 12,86$ ou 1 crédit

    Prix réduit: 12,86$ ou 1 crédit

  • Prix courant: 11,07$ ou 1 crédit

    Prix réduit: 11,07$ ou 1 crédit

    • Kako ostvariti svoje snove
    • Auteur(s): Joseph Murphy
    • Narrateur(s): Boris Ocic
    • Durée: 8 h et 20 min
    • Date de publication: 2024-07-23
    • Langue: Croate
    • Pas de évaluations
    • Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije...

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Practical Tools to Help You Deal With Life's Challenges
    • Auteur(s): Jean Holthaus LISW LMSW
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 13 min
    • Date de publication: 2020-01-21
    • Langue: Anglais
    • Pas de évaluations
    • Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrateur(s): Rebecca Lam
    • Durée: 4 h et 39 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

  • Prix courant: 6,13$ ou 1 crédit

    Prix réduit: 6,13$ ou 1 crédit

    • Are You Doomed Self-Help Identity Book
    • Auteur(s): David Hawkins
    • Narrateur(s): Jamal West
    • Durée: 2 h et 55 min
    • Date de publication: 2023-07-20
    • Langue: Anglais
    • Pas de évaluations
    • Author and influencer David L. Hawkins inspirationally captivate your attention while you learn techniques and strategies to transfer goals to your nervous system in a matter of hours....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
    • Auteur(s): Norah Young
    • Narrateur(s): Theresa Stephens
    • Durée: 2 h et 34 min
    • Date de publication: 2020-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Fear can make your adrenaline spike; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs, and even crimes. Fear brings about phobias....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Practical Self Help Guide to Stop Stuttering
    • Auteur(s): ALIO Publishing Group
    • Narrateur(s): ALIO Voices
    • Durée: 1 h et 46 min
    • Date de publication: 2023-04-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex"....

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
    • Auteur(s): Lisa Fletcher
    • Narrateur(s): Nick Dolle
    • Durée: 37 min
    • Date de publication: 2018-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Self Help When You Are in a Narcissistic Relationship
    • Auteur(s): Michele Gilbert
    • Narrateur(s): Chris Poirier
    • Durée: 21 min
    • Date de publication: 2015-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Listen to find out more...

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Hypochondrie und Krankheitsangst Selbsthilfe - Die Angststörung verstehen und selbst überwinden [Hypochondria and Fear of Disease Self-Help – Understanding and Overcoming the Anxiety Disorder Yourself]
    • Auteur(s): Joshua Feder
    • Narrateur(s): Anna Müller
    • Durée: 2 h et 18 min
    • Date de publication: 2019-09-23
    • Langue: Allemand
    • Pas de évaluations
    • Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit