Self Help Mental Health

Liste de produits
    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • Auteur(s): Self Help Guide
    • Narrateur(s): Kristen Kallen-Keck
    • Durée: 3 h et 9 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
    • Auteur(s): Ben Sedley
    • Narrateur(s): Zac Katz-Stein
    • Durée: 2 h et 14 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • Auteur(s): Sibley Hall
    • Narrateur(s): Khari Khalil
    • Durée: 2 h et 5 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • Pas de évaluations
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

    • A Story of Love, Support and the Hope of Sharing It to Help Others
    • Auteur(s): T J Atkinson
    • Narrateur(s): Clare Corbett
    • Durée: 2 h et 1 min
    • Date de publication: 2020-07-29
    • Langue: Anglais
    • Pas de évaluations
    • "My aunt wrote down the story of her life with depression. She didn't share it, so I’m sharing it for her.” A true story spoken from a sufferer of depression....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Live Happier by Setting Boundaries That Work for You
    • Auteur(s): Jayne Hardy
    • Narrateur(s): Pearl Hewitt
    • Durée: 4 h et 27 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
    • Auteur(s): Lisa Anderson
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 7 h et 16 min
    • Date de publication: 2022-10-06
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Use Your Brain to Master Your Day and Supercharge Your Life
    • Auteur(s): Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
    • Narrateur(s): Wayne Campbell
    • Durée: 5 h et 48 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • Pas de évaluations
    • Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Finding Your Center After the Bottom Falls Out
    • Auteur(s): Juanita Campbell Rasmus, Tina Knowles Larson - foreword
    • Narrateur(s): Machelle Williams
    • Durée: 4 h et 38 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 15 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • Auteur(s): Shahida Arabi
    • Narrateur(s): Julie McKay
    • Durée: 5 h et 6 min
    • Date de publication: 2016-11-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    • Auteur(s): Megy Karydes
    • Narrateur(s): Siiri Scott
    • Durée: 8 h et 15 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Touch, taste, smell, hear, and see your way to better self-care and mental well-being....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How People Prevail in the Face of Illness
    • Auteur(s): Jerome Groopman M.D.
    • Narrateur(s): Paul Michael
    • Durée: 5 h et 44 min
    • Date de publication: 2004-01-29
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Prix courant: 15,09$ ou 1 crédit

    Prix réduit: 15,09$ ou 1 crédit

    • How to Find Your Sensitive Self and Use Your Gift to Heal and Help Others While Protecting Your Positive Energy
    • Auteur(s): Natalia Adams
    • Narrateur(s): Lisa McEwen
    • Durée: 2 h et 6 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Are you more sensitive than the average person? Do you feel like you understand peoples emotions more than they do? If so keep reading....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Dr. Eva Selhub
    • Narrateur(s): Lynn Bradford
    • Durée: 13 h et 53 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Healing from Hard Times with Inspired Rhymes
    • Auteur(s): S.L. Conduite
    • Narrateur(s): S.L. Conduite
    • Durée: 38 min
    • Date de publication: 2024-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit