Self Help Mental Health

Liste de produits
    • Transforming Our Relationship with Ourselves, Each Other, and the World
    • Auteur(s): Rosamund Stone Zander
    • Narrateur(s): Rosamund Stone Zander
    • Durée: 8 h et 58 min
    • Date de publication: 2016-06-21
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Auteur(s): Terry Burnham, Jay Phelan
    • Narrateur(s): Pat Woodruff
    • Durée: 7 h et 26 min
    • Date de publication: 2000-10-30
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Why do we want - and do - so many things that are bad for us? We vow to lose those extra five pounds, put money in the bank, and mend neglected relationships...

    Prix courant: 14,57$ ou 1 crédit

    Prix réduit: 14,57$ ou 1 crédit

    • How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
    • Auteur(s): Rachel Simmons
    • Narrateur(s): Emily Durante
    • Durée: 8 h et 55 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    • Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
    • Narrateur(s): Ann Sprinkle
    • Durée: 6 h
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

    Prix courant: 19,01$ ou 1 crédit

    Prix réduit: 19,01$ ou 1 crédit

    • Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
    • Auteur(s): Joan Koenig
    • Narrateur(s): Elsa Parent-Koenig
    • Durée: 8 h et 41 min
    • Date de publication: 2021-07-06
    • Langue: Anglais
    • Pas de évaluations
    • A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
    • Auteur(s): Callie Parker
    • Narrateur(s): Sonia Kallen
    • Durée: 6 h et 17 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
    • Auteur(s): C.R. Winter
    • Narrateur(s): Mike Norgaard
    • Durée: 3 h et 50 min
    • Date de publication: 2022-09-16
    • Langue: Anglais
    • Pas de évaluations
    • When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Care & Keeping of Your Mind and Spirit
    • Auteur(s): Judy Woodburn
    • Narrateur(s): Emily Woo Zeller
    • Durée: 1 h et 36 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....

    Prix courant: 12,86$ ou 1 crédit

    Prix réduit: 12,86$ ou 1 crédit

    • Book Tigers Self Help and Success Summaries, Book 12
    • Auteur(s): Book Tigers
    • Narrateur(s): Gary J. Chambers
    • Durée: 1 h et 11 min
    • Date de publication: 2022-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • Auteur(s): Gregory Berns
    • Narrateur(s): Byron Wagner
    • Durée: 8 h et 7 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
    • Auteur(s): Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 46 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn to Love Your Past, Present, and Future
    • Auteur(s): Paul Catalani
    • Narrateur(s): Kevin Gisi
    • Durée: 1 h
    • Date de publication: 2017-12-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
    • Auteur(s): Melanie McNally PsyD
    • Narrateur(s): Rachel Perry
    • Durée: 5 h et 3 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • Auteur(s): Anne C. Galloway, Dunstamac
    • Narrateur(s): Megen Tilley
    • Durée: 3 h et 34 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
    • Auteur(s): Gail A. McHugh
    • Narrateur(s): Magan Bass
    • Durée: 3 h et 17 min
    • Date de publication: 2023-02-27
    • Langue: Anglais
    • Pas de évaluations
    • If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
    • Auteur(s): Rebecca Heiss
    • Narrateur(s): Nan McNamara
    • Durée: 6 h et 37 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
    • Auteur(s): Mona Barllow
    • Narrateur(s): Gretchen Crispin
    • Durée: 4 h et 9 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • "Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit