Self Help Mental Health

If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.

Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.

From the moment Lotte first met Ben, she knew they were meant to be together. And for a few years, their life was truly idyllic: flourishing careers, adored friends, and travel to every corner of the planet. But when Ben was diagnosed with a rare form of cancer, Lotte was catapulted into the uncharted landscape of cancer medicine, becoming his caregiver overnight. With the world around them in lockdown, they refused to give up the fight for his survival, travelling from London to Mexico in hope of a cure at the height of the Covid-19 pandemic.

Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Here, you'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you; you’ll learn the fundamentals of anxiety disorder; you'll learn how to overcome "fear of the fear" and anticipatory anxiety; and much more.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.