Self Help Mental Health

Liste de produits
    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • Auteur(s): Gregory Berns
    • Narrateur(s): Byron Wagner
    • Durée: 8 h et 7 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How to Connect with Others, Make Friends and Feel Less Lonely
    • Auteur(s): Gill Hasson
    • Narrateur(s): Kelli Tager
    • Durée: 4 h et 35 min
    • Date de publication: 2021-08-03
    • Langue: Anglais
    • Pas de évaluations
    • In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
    • Auteur(s): Sunita Osborn PsyD
    • Narrateur(s): Emana Rachelle
    • Durée: 4 h et 17 min
    • Date de publication: 2023-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
    • Auteur(s): Jessa Zimmerman MA LMHC CST
    • Narrateur(s): Suzie Althens
    • Durée: 5 h et 34 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Auteur(s): Patricia Pearson
    • Narrateur(s): Patricia Pearson
    • Durée: 6 h et 9 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....

    Prix courant: 18,65$ ou 1 crédit

    Prix réduit: 18,65$ ou 1 crédit

    • Why Good Parenting Starts with You
    • Auteur(s): Dr Martha Deiros Collado
    • Narrateur(s): Dr Martha Deiros Collado
    • Durée: 10 h et 58 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent....

    Prix courant: 21,29$ ou 1 crédit

    Prix réduit: 21,29$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
    • Narrateur(s): Amy Lyddon, Steph Bower
    • Durée: 8 h et 33 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • Auteur(s): Anne C. Galloway, Dunstamac
    • Narrateur(s): Megen Tilley
    • Durée: 3 h et 34 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Deborah Tannen
    • Narrateur(s): Deborah Tannen
    • Durée: 1 h et 23 min
    • Date de publication: 2010-03-10
    • Langue: Anglais
    • Pas de évaluations
    • You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across...

    Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Sunday Times Bestseller
    • Auteur(s): Dr Sophie Mort
    • Narrateur(s): Dr Sophie Mort
    • Durée: 12 h et 24 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....

    Prix courant: 33,85$ ou 1 crédit

    Prix réduit: 33,85$ ou 1 crédit

    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • Auteur(s): Self Help Guide
    • Narrateur(s): Kristen Kallen-Keck
    • Durée: 3 h et 9 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Norman Vincent Peale
    • Narrateur(s): Mike Carnes
    • Durée: 9 h et 39 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The many ills of the modern world can be debilitating. With so much seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair - and to remain hopeful about the future....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Care & Keeping of Your Mind and Spirit
    • Auteur(s): Judy Woodburn
    • Narrateur(s): Emily Woo Zeller
    • Durée: 1 h et 36 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....

    Prix courant: 12,86$ ou 1 crédit

    Prix réduit: 12,86$ ou 1 crédit

    • Auteur(s): Terry Burnham, Jay Phelan
    • Narrateur(s): Pat Woodruff
    • Durée: 7 h et 26 min
    • Date de publication: 2000-10-30
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Why do we want - and do - so many things that are bad for us? We vow to lose those extra five pounds, put money in the bank, and mend neglected relationships...

    Prix courant: 14,57$ ou 1 crédit

    Prix réduit: 14,57$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • Auteur(s): Pavel Somov PhD
    • Narrateur(s): Stephen Bowlby
    • Durée: 6 h et 8 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit