Self Help Motivation

Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

La passione e la motivazione sono la vera chiave del proprio successo...

Too many people resort to punishing themselves when facing difficult periods in their life. Self-esteem plummets and before you know it you're in an ever-increasing world of darkness, fighting to view the light at the end of the tunnel. Whilst the title of this audiobook is easier said than done, my step-by-step guide will provide you with the assistance that we all need (yet seldom ask for) in the face of day-to-day adversities.

Systemic racism may have started hundreds of years ago, but it remains very much alive today. Racism and sexism threaten and subdue countless strong and amazing women. They hinder confidence and growth and replace them with self-doubt and inferiority. But this needs to stop. Truth is, you have always had what it takes to break this cycle and use the stones thrown at you as your own weapon of awareness and self-discovery. And with this guidebook on success, specifically designed for you, you are on to better and brighter things.

Whatever the challenge or goal, if you want to change your life or your business for the better you have to "choose to do" something. That means focusing on what you can do rather than what you can’t. It means starting with small steps and building momentum. It means rising to the challenge and being remarkable. It means recognizing that everything in your life is a choice between "easy to do" and "easy not to do".

Once you are promoted to a management role, the transition can be a challenge. Some managers fail, and others become successful. Having a few key skills can make the difference between winning and losing when it comes to hiring and retaining the very best talent. Learn the techniques that can help you transform your career.

Yes I Can! is for anyone who ever said, “I wish I could be like that person.” Deep down we know that we all have the potential to be “that person”, but achieving it seems impossible in practice. Well it’s not impossible; you have the power to dramatically change your life. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy.

This audiobook contains the biggest collection of valuable quotes that you will ever find! You can use the quotes you find in this book to help you with ideas, public speaking, and essay-writing prompts.

The need for self-improvement is an inherent quality of human nature. When we try to compare ourselves to others, we may seem “better” than some, and yet with others, we seem to fall short of their excellent example. When it comes to comparing obvious differences in specific talents, it may not be too difficult to compare yourself to others. But when it comes to personality, character, and nature in general, we should not look at others so much, but rather our own concept of human excellence to motivate us to improve. But where to start?

Embarking on the entrepreneurial journey as a Black American is both a courageous endeavor and a unique experience. In this chapter, we will delve into the landscape of entrepreneurship, acknowledging the challenges and opportunities that come with being a Black entrepreneur. Understanding the context in which you navigate your business is essential for developing strategies to successfully deal with the stress and hurdles that may arise.

Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.

You know that feeling when you just can’t anymore? When every day is a battle and you’re not sure how much longer you can keep fighting? This was me. If this is you, let's fix it! Learn more about steps that will help you stay happy and positive. Understand the differences between depression and anxiety and how to fix it. Learn how life circumstances can be the reason you are feeling that way, ie hormones, stress, genetics. Easy things to do to get on track and stay there! And a lot of it is actually fun! So let's make this world and your world a better place!

Take a new approach to success! Let words of wisdom from billionaires, entrepreneurs, and businesspeople motivate you and help you on your own path to success. In this witty collection of business know-how, you will find quotations grouped into categories that reflect the full scope of business success, from "Pit Bull Management" to "Slaying Life's Goliaths". Great Quotes for Great Businesses will give listeners the extra spark of courage and inspiration they need to reach their goals!

Everyone wants to be happy, but there’s no one right way to get there. There are some common steps you can take to bring you closer to contentment and satisfaction. Self-help expert Gilbert Pennant uses important psychological models to explain the concepts of self-actualization and satisfaction. He focuses on concrete, measurable progress in the form of daily, weekly, monthly, and yearly activities that add value to your life. Tried and tested by his own clients, his work has been proven to contain a winning formula for achieving greater contentment in all facets of life.

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

Brett Blair had a mid-life thing happen to him at 45. Some people have mid-life crises. Others have mid-life tragedies. The problem: he was on autopilot. He didn't know what he didn't know, and was living a life according to other people's expectations. He wasn't living the life that was authentic for himself, and he had no idea. Through synchronicity, mentoring, tragedy and therapy, Brett came to recognize the wrong path he was on, as well as the wrong habits and ways of thinking that were holding him back.

Let’s just put this out there: We’re not going to ask permission to live our best lives. If you’re ready to dig deep, find out what you’re passionate about, and achieve things you never thought possible, this book is for you. It’s time to get to a place where you act with confidence and self-empowerment instead of fear.

You are always manifesting. You are always attracting your reality. And the law of attraction is always in motion. Your core beliefs and belief systems are what drive the momentum of what you attract.

The first step towards leading a happier life is to realise that your happiness is in your own hands. You can decide to change your personality by adopting positive behaviours. Boost your self-esteem, increase your self-confidence and develop a positive attitude to life. Learn to change your behaviour so that your happiness starts to become habitual. Begin to like yourself, to feel valued and to assert yourself. Understand that people like you and that you deserve to be happy.

Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.