Self Help Pain

Liste de produits
    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • Auteur(s): Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrateur(s): Christiane Wolf
    • Durée: 5 h et 48 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
    • Auteur(s): Janis A. Spring
    • Narrateur(s): Xe Sands
    • Durée: 9 h et 19 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 49 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 23,76$ ou 1 crédit

    Prix réduit: 23,76$ ou 1 crédit

  • Prix courant: 10,48$ ou 1 crédit

    Prix réduit: 10,48$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • Auteur(s): David S. Younger MD
    • Narrateur(s): Joel Richards
    • Durée: 9 h et 17 min
    • Date de publication: 2022-09-27
    • Langue: Anglais
    • Pas de évaluations
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
    • Auteur(s): Harmony Academy
    • Narrateur(s): Harmony Academy
    • Durée: 1 h et 3 min
    • Date de publication: 2020-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • Auteur(s): Eric Hermann
    • Narrateur(s): Minetta Davis
    • Durée: 3 h et 5 min
    • Date de publication: 2020-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding God in the Midst of Pain
    • Auteur(s): Billy Graham
    • Narrateur(s): Maurice England
    • Durée: 5 h et 38 min
    • Date de publication: 2020-05-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Hope for the Troubled Heart shows you how to cope when your heart is breaking, how to pray through your pain, how to avoid the dark pit of resentment and bitterness, and how to be a comforter to others who hurt....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 3 h et 13 min
    • Date de publication: 2014-03-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • Auteur(s): Isaac Anderson
    • Narrateur(s): Andrew Baldwin
    • Durée: 3 h et 42 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
    • Auteur(s): Adam Preston
    • Narrateur(s): Kate Raymond
    • Durée: 3 h et 50 min
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get in Touch with Incest and How to Get Past the Pain: A Self-Help Book
    • Auteur(s): Marlene Wilson
    • Narrateur(s): Michelle Morgan
    • Durée: 1 h et 14 min
    • Date de publication: 2023-11-17
    • Langue: Anglais
    • Pas de évaluations
    • I chose the title A Childhood in God’s Arms because, throughout my life, my father hurt me. And God gave me a vision of Him picking me up and setting me on His lap as a child who was being abused. I laid my head against His chest, and there were tears falling down His cheeks while He held me....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit