Self Help Parenting
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Auteur(s): Ariane Sherine
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
- Date de publication: 2019-05-02
- Langue: Anglais
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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A Self-Help History of Western Philosophy
- Insights from the West’s Greatest Thinkers on How to Improve Your Life
- Auteur(s): Andrew Gross, Vadim Gershteyn
- Narrateur(s): Toby Lawson
- Durée: 3 h et 13 min
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A Self-Help History of Western Philosophy: Discover the profound wisdom of Western philosophy and unlock the secrets to improving your life with A Self-Help History of Western Philosophy by Andrew Gross with Vadim Gershteyn. Journey through the teachings of ancient Greek philosophers, delve into the principles of Stoicism and existentialism, explore Renaissance humanism and Enlightenment rationalism, and navigate the complexities of postmodernism.
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A Self-Help History of Western Philosophy
- Insights from the West’s Greatest Thinkers on How to Improve Your Life
- Narrateur(s): Toby Lawson
- Durée: 3 h et 13 min
- Date de publication: 2024-05-31
- Langue: Anglais
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A Self-Help History of Western Philosophy: Discover the profound wisdom of Western philosophy and unlock the secrets to improving your life with A Self-Help History of Western Philosophy by Andrew Gross with Vadim Gershteyn.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of Thriving Online: A Workbook
- Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media
- Auteur(s): Amelia Knott RP RCAT
- Narrateur(s): Amelia Knott RP RCAT
- Durée: 5 h et 6 min
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Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.
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The Art of Thriving Online: A Workbook
- Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media
- Narrateur(s): Amelia Knott RP RCAT
- Durée: 5 h et 6 min
- Date de publication: 2024-10-15
- Langue: Anglais
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In this creatively active workbook by art psychotherapist Amelia Knott, you’ll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, and more to develop a conscious and healthy relationship with the world of social media.
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Effective Listening
- Auteur(s): Kevin J. Murphy
- Narrateur(s): Kevin J. Murphy
- Durée: 49 min
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Every day you face dozens of important decisions - but have you heard everything you need to know to make the right choice? Kevin J. Murphy believes that listening is the most neglected managerial skill. In this powerful audio program he demonstrates what effective listening really means - and what it can do for you.
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Effective Listening
- Narrateur(s): Kevin J. Murphy
- Durée: 49 min
- Date de publication: 2010-04-14
- Langue: Anglais
- From your boss to your co-worker to the people working for you, this program demonstrates that what you haven't been hearing is hurting you....
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Finding Your Voice
- A Practical Self Help Guide to Stop Stuttering
- Auteur(s): ALIO Publishing Group, Dominick Barbara
- Narrateur(s): ALIO Voices
- Durée: 1 h et 46 min
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Based on a work originally written by practicing psychoanalyst Dominick A. Barbara (M.D., F.A.P.A.), and revised by ALIO Publishing. This book is presented from the viewpoint of a former stutterer and successful therapist (the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering.
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Finding Your Voice
- A Practical Self Help Guide to Stop Stuttering
- Narrateur(s): ALIO Voices
- Durée: 1 h et 46 min
- Date de publication: 2023-04-21
- Langue: Anglais
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Based on a work originally written by practicing psychoanalyst Dominick A. Barbara (M.D., F.A.P.A.), and revised by ALIO Publishing. This book is presented from the viewpoint of a former stutterer and successful therapist (the author himself stuttered until the age of 30)....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Auteur(s): Stewart D. Friedman, Alyssa F. Westring
- Narrateur(s): Graham Rowat
- Durée: 6 h et 3 min
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Narrateur(s): Graham Rowat
- Durée: 6 h et 3 min
- Date de publication: 2020-05-26
- Langue: Anglais
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The 'Bad' Girl's Guide to Better
- A stealth-help guide to getting your act together
- Auteur(s): Casey Beros
- Narrateur(s): Casey Beros
- Durée: 9 h et 28 min
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Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants. You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes.
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The 'Bad' Girl's Guide to Better
- A stealth-help guide to getting your act together
- Narrateur(s): Casey Beros
- Durée: 9 h et 28 min
- Date de publication: 2021-09-02
- Langue: Anglais
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Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Relax Your Body
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
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Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.
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Relax Your Body
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
Prix réduit: 5,23$ ou 1 crédit
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Auteur(s): Cathy Creswell, Lucy Willetts
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Autres
- Durée: 6 h et 35 min
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Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Durée: 6 h et 35 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Power of Your Voice
- Auteur(s): Dr. Carol Fleming
- Narrateur(s): Dr. Carol Fleming
- Durée: 48 min
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Using real-life speaking situations to demonstrate vocal characteristics, this step-by-step program will help you develop a richer, sharper, more resonant voice - to make a powerful impression in all phases of your life.
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The Power of Your Voice
- Narrateur(s): Dr. Carol Fleming
- Durée: 48 min
- Date de publication: 2010-02-25
- Langue: Anglais
- If you speak to people on the phone, in person, at meetings or even in front of an audience, the sound of your voice is as important as what you say....
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Prix courant: 5,78$ ou 1 crédit
Prix réduit: 5,78$ ou 1 crédit
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What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Auteur(s): Martin Seligman
- Narrateur(s): Martin Seligman
- Durée: 1 h et 31 min
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The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
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What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrateur(s): Martin Seligman
- Durée: 1 h et 31 min
- Date de publication: 2010-03-11
- Langue: Anglais
- The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope....
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Mind-Made Prison
- Radical Self Help and Personal Transformation
- Auteur(s): Mateo Tabatabai
- Narrateur(s): Matt Stone
- Durée: 5 h et 2 min
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The Mind-Made Prison is a highly effective self-help and personal transformation guide. It takes you on a breathtaking journey through your psyche and shows you the exact things that are currently causing you pain and how you can remove these elements from your life.
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Great Book
- Écrit par Amazon Customer le 2019-02-01
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The Mind-Made Prison
- Radical Self Help and Personal Transformation
- Narrateur(s): Matt Stone
- Durée: 5 h et 2 min
- Date de publication: 2017-06-23
- Langue: Anglais
- The Mind-Made Prison is a highly effective self-help and personal transformation guide....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Self-Help and Self-Care Games
- A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
- Auteur(s): Victoria Ichizli-Bartels
- Narrateur(s): Jenelle Kidd
- Durée: 1 h et 2 min
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Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.
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Self-Help and Self-Care Games
- A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
- Narrateur(s): Jenelle Kidd
- Durée: 1 h et 2 min
- Date de publication: 2024-02-15
- Langue: Anglais
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Instead, Self-Help and Self-Care Games provides a month of challenges and games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Auteur(s): Tony Buzan
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
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Do you know how to use your brain? Only recently has science begun to understand the incredible functioning of the human brain, an organ so complex, it makes the most sophisticated computer look like a toy. Now Tony Buzan has taken what is known and developed this "how-to-learn" program that can help you achieve your full potential. Discover how to sharpen your mental skills and unlock talents and abilities you never even knew you had, like creativity, leadership, and confidence.
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Brain Power
- How to Unleash Your Extraordinary Range of Mental Skills
- Narrateur(s): Tony Buzan
- Durée: 3 h et 20 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Do you know how to use your brain? Only recently has science begun to understand the incredible...
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Prix courant: 18,49$ ou 1 crédit
Prix réduit: 18,49$ ou 1 crédit
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Healing Through Spirituality
- Our Spiritual Journey, Book 2
- Auteur(s): Travis Hemingway
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 21 min
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This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!
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Healing Through Spirituality
- Our Spiritual Journey, Book 2
- Narrateur(s): Helpful Matthew
- Série: Spiritual Healing and Self-Help, Livre 2
- Durée: 3 h et 21 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth....
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Prix courant: 18,74$ ou 1 crédit
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Do It Tomorrow and Other Secrets of Time Management
- Auteur(s): Mark Forster
- Narrateur(s): Simon Slater
- Durée: 5 h et 37 min
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Mark Forster's book Get Everything Done and Still Have Time to Play took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do everything relating to that commitment. In the six years since he wrote the book, as he has reached thousands of people through writing, seminars and coaching, he has continued to develop and refine his methods. He has now perfected even more effective methods of getting everything done through the introduction of some radical new ideas.
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Do It Tomorrow and Other Secrets of Time Management
- Narrateur(s): Simon Slater
- Durée: 5 h et 37 min
- Date de publication: 2022-03-01
- Langue: Anglais
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A totally updated time-management system to follow the author's highly successful Get Everything Done....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Radical Rebirth
- Auteur(s): Randy Gage
- Narrateur(s): Randy Gage
- Durée: 6 h et 16 min
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You can't have lasting, meaningful happiness unless you're willing to continually reinvent yourself. That reinvention must always start with challenging yourself. You essentially kill off the old you and create a new, improved version. Happiness and prosperity are created by seeking out a continuous progression of escalating challenges - then doing the difficult work of trial, growth, and self-development to overcome them. Radical Rebirth is a wake-up call for anyone who wakes up one day to discover they don't really like (or actually hate) the person they've become.
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Radical Rebirth 5 Stars!!!
- Écrit par Howie’s Mom le 2022-11-02
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Radical Rebirth
- Narrateur(s): Randy Gage
- Durée: 6 h et 16 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Radical Rebirth is a wake-up call for anyone who wakes up one day to discover they don't really like (or actually hate) the person they've become....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Coping Skills for Kids: Help Your Children Thrive
- A Parenting Guide for Developing Your Child's Resilience, Self-Confidence and Emotional Intelligence Through 103 Playful and Engaging Games
- Auteur(s): Kids SLT Publications
- Narrateur(s): Alice Wallis
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!
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Coping Skills for Kids: Help Your Children Thrive
- A Parenting Guide for Developing Your Child's Resilience, Self-Confidence and Emotional Intelligence Through 103 Playful and Engaging Games
- Narrateur(s): Alice Wallis
- Durée: 3 h et 37 min
- Date de publication: 2023-05-12
- Langue: Anglais
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As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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