Self Help Parenting
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Lucky Girl
- Unveiling the Secrets of Manifesting a Lucky Life
- Auteur(s): Georgie May
- Narrateur(s): Esther Wane
- Durée: 8 h et 24 min
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With Lucky Girl as your trusted companion, discover the secrets to living your best life. A book applicable to all ages and genders, allow Lucky Girl to inspire and uplift you as you embark on a journey of self-discovery, awareness, and personal growth. Within this captivating book, a treasure trove of easy-to-implement tools, transformative practices, and enchanting rituals are shared. These will propel you towards profound shifts, empowering you to embrace the life you truly desire.
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Lucky Girl
- Unveiling the Secrets of Manifesting a Lucky Life
- Narrateur(s): Esther Wane
- Durée: 8 h et 24 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Within this captivating book, a treasure trove of easy-to-implement tools, transformative practices, and enchanting rituals are shared. These will propel you towards profound shifts, empowering you to embrace the life you truly desire.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Stop Being a Doormat and Learn to Love Yourself
- Practical Lessons to Overcome Codependent Behavior, Negative Thinking, Low Self-Esteem, and Take Charge of Your Life (The Doormat Series of Self-Help Books and Workbooks)
- Auteur(s): Alexis Carter
- Narrateur(s): Kimberly Austin
- Durée: 3 h et 17 min
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Self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts. It's time to Stop Being a Doormat and Learn to Love Yourself! This book will help women and men identify any issues they might have with codependency, negative thinking, abusive personalities, and low self-esteem. It will also provide practical, easy-to-use techniques to love yourself and improve your self-worth.
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Stop Being a Doormat and Learn to Love Yourself
- Practical Lessons to Overcome Codependent Behavior, Negative Thinking, Low Self-Esteem, and Take Charge of Your Life (The Doormat Series of Self-Help Books and Workbooks)
- Narrateur(s): Kimberly Austin
- Série: The Doormat Series of Self-Help Books and Workbooks, Livre 2
- Durée: 3 h et 17 min
- Date de publication: 2023-07-17
- Langue: Anglais
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Self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts. It's time to Stop Being a Doormat and Learn to Love Yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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ADHD Tools for Kids
- Your Help Handbook with Fun Exercises, Activities and Tools to Help Children to Self-Regulate and Increase Their Skills
- Auteur(s): Angie Turner
- Narrateur(s): Moxie LaBouche
- Durée: 3 h et 8 min
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ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem - for the individual, family, and school - with discomforts and frustration at school and personal level. Very often, the first to suffer from this situation are discouraged and stressed parents because they feel guilty and unable to manage the child's behavior.
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ADHD Tools for Kids
- Your Help Handbook with Fun Exercises, Activities and Tools to Help Children to Self-Regulate and Increase Their Skills
- Narrateur(s): Moxie LaBouche
- Durée: 3 h et 8 min
- Date de publication: 2020-10-24
- Langue: Anglais
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ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem, with discomforts and frustration at school and personal level....
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Prix courant: 18,74$ ou 1 crédit
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Self-Discipline in Difficult Times
- Pressing Ahead (or Not) When Your World Turns Upside Down (Self-Help Essays)
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 1 h et 19 min
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As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down.
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Self-Discipline in Difficult Times
- Pressing Ahead (or Not) When Your World Turns Upside Down (Self-Help Essays)
- Narrateur(s): John Gagnepain
- Durée: 1 h et 19 min
- Date de publication: 2020-05-16
- Langue: Anglais
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As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Traveler's Summit
- Auteur(s): Andy Andrews
- Narrateur(s): Andy Andrews
- Durée: 7 h et 28 min
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This is humanity’s last chance. Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it’s up to David Ponder and a cast of history’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge.
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Remarkable life changing educational book...
- Écrit par Robert Eby le 2020-10-09
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The Traveler's Summit
- Narrateur(s): Andy Andrews
- Durée: 7 h et 28 min
- Date de publication: 2018-06-12
- Langue: Anglais
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David Ponder is back, and this time, the fate of mankind may be in his hands....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Self Help: Visualization
- Law of Attraction and Manifestation Codes to Fulfill Dreams with Positive Frequency and Attract Energy, Wealth, Abundance Using Attitude and Spiritual Techniques
- Auteur(s): Jack Morter
- Narrateur(s): R F McCoy
- Durée: 3 h et 27 min
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For decades, professional athletes, celebrities, business professionals, students, and people from all walks of life have used the power of creative visualization to change their lives. Along with helping them achieve success, they have gained numerous other benefits from their regular creative visualization practice. If you've never practiced creative visualization before, you may not know how to get started changing your life and realizing all of your heart's desires.
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Self Help: Visualization
- Law of Attraction and Manifestation Codes to Fulfill Dreams with Positive Frequency and Attract Energy, Wealth, Abundance Using Attitude and Spiritual Techniques
- Narrateur(s): R F McCoy
- Durée: 3 h et 27 min
- Date de publication: 2019-06-07
- Langue: Anglais
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For decades, professional athletes, celebrities, business professionals, students, and people from all walks of life have used the power of creative visualization to change their lives....
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Prix courant: 18,74$ ou 1 crédit
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- Auteur(s): Dr Martha Deiros Collado
- Narrateur(s): Dr Martha Deiros Collado
- Durée: 10 h et 58 min
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Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- Narrateur(s): Dr Martha Deiros Collado
- Durée: 10 h et 58 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent....
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Prix courant: 20,73$ ou 1 crédit
Prix réduit: 20,73$ ou 1 crédit
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Illness Affirmations
- Positive Daily Affirmations to Help Boost Your Immune System and Heal Faster Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 51 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Illness Affirmations
- Positive Daily Affirmations to Help Boost Your Immune System and Heal Faster Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 51 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Love Every Day
- 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
- Auteur(s): Alexandra H. Solomon PhD
- Narrateur(s): Alexandra H. Solomon
- Durée: 12 h et 35 min
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Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and bestselling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.
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Love Every Day
- 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
- Narrateur(s): Alexandra H. Solomon
- Durée: 12 h et 35 min
- Date de publication: 2023-10-10
- Langue: Anglais
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In Love Every Day, relationship expert and bestselling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Auteur(s): Marcellus Sabra
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
- Date de publication: 2023-03-06
- Langue: Anglais
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....
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Prix courant: 8,71$ ou 1 crédit
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- Auteur(s): Kids SLT Publications
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 59 min
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further! Parenting Children with ADHD Made Simple is your ultimate toolkit for transforming the challenges of ADHD into opportunities for growth and success.
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Parenting Children with ADHD
- Écrit par Joseph Mendoza le 2024-03-03
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Parenting Children with ADHD Made Simple
- Your Toolkit of Strategies to Decode Your Child’s Behaviors, Identify Triggers, Build Focus, Improve Emotional Regulation and Self-Control to Help Them
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 59 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cutting Loose
- Why Women Who End Their Marriages Do So Well
- Auteur(s): Ashton Applewhite
- Narrateur(s): Ashton Applewhite
- Durée: 10 h et 15 min
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One out of every two modern marriages ends in divorce, and 75 percent of those divorces are initiated by wives. Author Ashton Applewhite is one of these women, having sued for divorce after enduring an unfulfilling 10-year marriage. Cutting Loose is an essential resource for women who want to leave their marriage but fear the consequences. Shattering the media-generated image of the lonely, deprived, and financially strapped divorcee, Applewhite provides a much needed reality check. Cutting Loose introduces 50 women, varying in age, race, class, and predicament, who have thrived after initiating their own divorces.
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Cutting Loose
- Why Women Who End Their Marriages Do So Well
- Narrateur(s): Ashton Applewhite
- Durée: 10 h et 15 min
- Date de publication: 2020-02-18
- Langue: Anglais
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For women contemplating divorce or for those who have already divorced, Ashton Applewhite's insightful book sheds light on what to consider before making the decision to end your marriage, how to protect yourself - both financially and emotionally - and how much your life will change....
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Prix courant: 27,83$ ou 1 crédit
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Don't Take It Personally
- The Art of Dealing with Rejection
- Auteur(s): Elayne Savage
- Narrateur(s): Gina Rogers
- Durée: 9 h et 59 min
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Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.
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Don't Take It Personally
- The Art of Dealing with Rejection
- Narrateur(s): Gina Rogers
- Durée: 9 h et 59 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 51 min
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Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 2
- Durée: 1 h et 51 min
- Date de publication: 2017-09-18
- Langue: Anglais
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Be a Person in the World
- Ask Polly's Guide Through the Paradoxes of Modern Life
- Auteur(s): Heather Havrilesky
- Narrateur(s): Heather Havrilesky
- Durée: 7 h et 28 min
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Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.
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How to Be a Person in the World
- Ask Polly's Guide Through the Paradoxes of Modern Life
- Narrateur(s): Heather Havrilesky
- Durée: 7 h et 28 min
- Date de publication: 2016-07-12
- Langue: Anglais
- A collection of original, impassioned, and inspiring letters by the author of the popular advice column Ask Polly....
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Prix courant: 20,40$ ou 1 crédit
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Self Help: Get Your Ex Back: Relationship And Dating Advice For Women And Men To Get Romance Back In Life
- Auteur(s): Emerson Strauss, Neil Eggerichs
- Narrateur(s): Eddie Leonard Jr.
- Durée: 3 h
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When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. In just a few chapters we cover some of the most intricate aspects of relationships, from finding the right person to keeping the right person. Find all that you need right here within this audiobook! The good news is, of the couples that break-up there is a 90 percent chance of re-communication. At some point in the near future you will talk, and even possibly get back together.
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Self Help: Get Your Ex Back: Relationship And Dating Advice For Women And Men To Get Romance Back In Life
- Narrateur(s): Eddie Leonard Jr.
- Durée: 3 h
- Date de publication: 2018-10-05
- Langue: Anglais
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When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. We cover some of the most intricate aspects of relationships, from finding the right person to keeping that person....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
- Auteur(s): Ilse Sand, Mark Kline - translator
- Narrateur(s): Helen Keeley
- Durée: 2 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.
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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
- Narrateur(s): Helen Keeley
- Durée: 2 h et 50 min
- Date de publication: 2022-04-28
- Langue: Anglais
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Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem....
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Prix courant: 14,80$ ou 1 crédit
Prix réduit: 14,80$ ou 1 crédit
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Auteur(s): Michelle Kade
- Narrateur(s): Courtney Encheff
- Durée: 1 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Narrateur(s): Courtney Encheff
- Série: Self Help, Livre 1
- Durée: 1 h et 34 min
- Date de publication: 2019-05-20
- Langue: Anglais
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This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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