Self Help Visualization

By following the suggestions in this audiobook, you can create the life you imagine. Yes, you really can! You don't have to attend counseling, recruit others, pay dues, or join a support group. Think of your life as a movie. You are the star, director, writer, and producer of your life. If you don't like your current scene, write a new script, and live the life you imagine. 

Tutti abbiamo aspirazioni e sogni. Quando eravamo più giovani, le nostre speranze erano alte. Sognavamo di essere ricchi, avere una casa enorme, una famiglia felice e un partner solidale e amorevole. Sognavamo anche cose materiali, come avere una casa enorme in una proprietà esclusiva, vestiti firmati, gadget costosi e forse anche auto di lusso.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”