Self Help Weight Loss
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- Auteur(s): Simone Jacobs
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 42 min
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If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls.
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 42 min
- Date de publication: 2018-05-07
- Langue: Anglais
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If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Slim Forever for Men
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Men
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
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Prix courant: 5,99$ ou 1 crédit
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Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- Auteur(s): Amy Smith
- Narrateur(s): Nikki Zakocs
- Durée: 3 h et 12 min
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Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
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Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- Narrateur(s): Nikki Zakocs
- Durée: 3 h et 12 min
- Date de publication: 2019-04-20
- Langue: Anglais
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Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition
- Beginner’s Weight Loss Keto Cookbook Guide
- Auteur(s): Sydney Foster
- Narrateur(s): Alexa Crema
- Durée: 3 h et 2 min
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By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives. All of these recipes takes twenty minutes or less to prepare, and many of them can be quickly prepared in advance.
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Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition
- Beginner’s Weight Loss Keto Cookbook Guide
- Narrateur(s): Alexa Crema
- Durée: 3 h et 2 min
- Date de publication: 2018-07-16
- Langue: Anglais
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By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives....
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Prix courant: 18,74$ ou 1 crédit
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Coconut Oil for Beginners
- Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 41 min
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.
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Coconut Oil for Beginners
- Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 41 min
- Date de publication: 2013-08-14
- Langue: Anglais
- For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil....
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Auteur(s): Sydney Foster
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
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With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier. The ketogenic diet is possible, even for the busy bee.
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
- Date de publication: 2018-05-16
- Langue: Anglais
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With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet
- Simple Diet Guide with Delicious Recipes for Rapid Weight Loss
- Auteur(s): Sheila Brown
- Narrateur(s): Pete Beretta
- Durée: 56 min
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The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy well-being and weight loss. Why should the Mediterranean diet be any different? Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life.
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Mediterranean Diet
- Simple Diet Guide with Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Pete Beretta
- Durée: 56 min
- Date de publication: 2016-12-21
- Langue: Anglais
- The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket....
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Prix courant: 4,95$ ou 1 crédit
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Essential Oils and Aromatherapy for Beginners
- The Reference Guide for Weight Loss, Recipes and Remedies for Health and Natural Healing with Ancient Medicine Bible
- Auteur(s): Lady Pannana, Brian James
- Narrateur(s): Amy Smolinski
- Durée: 1 h et 10 min
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.
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Essential Oils and Aromatherapy for Beginners
- The Reference Guide for Weight Loss, Recipes and Remedies for Health and Natural Healing with Ancient Medicine Bible
- Narrateur(s): Amy Smolinski
- Durée: 1 h et 10 min
- Date de publication: 2019-02-02
- Langue: Anglais
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- Auteur(s): Sarah Maddington
- Narrateur(s): Laura Brydon
- Durée: 1 h et 57 min
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Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- Narrateur(s): Laura Brydon
- Durée: 1 h et 57 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need....
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Prix courant: 8,71$ ou 1 crédit
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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Prix courant: 18,74$ ou 1 crédit
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Fermentation Cookbook: Fruits and Vegetables
- 50 Easy and Delicious Fermented Food Recipes
- Auteur(s): Gerard Vogel
- Narrateur(s): Bill Franchuk
- Durée: 3 h et 1 min
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Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.
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Fermentation Cookbook: Fruits and Vegetables
- 50 Easy and Delicious Fermented Food Recipes
- Narrateur(s): Bill Franchuk
- Durée: 3 h et 1 min
- Date de publication: 2019-07-18
- Langue: Anglais
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Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables....
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Prix courant: 18,74$ ou 1 crédit
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Truckers Guide to Health and Longevity
- Auteur(s): Susan Ashley MD
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.
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Truckers Guide to Health and Longevity
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
- Date de publication: 2019-04-17
- Langue: Anglais
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers....
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Prix courant: 25,00$ ou 1 crédit
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Air Fryer Cookbook for Beginners: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
- Auteur(s): Gale N. Pearson
- Narrateur(s): Grace Clark
- Durée: 3 h et 23 min
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Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow a ketogenic and low-carb, high-fat diet easily.
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Air Fryer Cookbook for Beginners: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
- Narrateur(s): Grace Clark
- Durée: 3 h et 23 min
- Date de publication: 2019-02-20
- Langue: Anglais
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Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow a ketogenic and low-carb, high-fat diet easily....
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Prix courant: 18,74$ ou 1 crédit
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Natural Relief for Anxiety and Stress: A Practical Guide
- Auteur(s): Gustavo Kinrys MD, Alexandra Gold MA
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.
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Stress and Anxiety Relief.
- Écrit par Bookish le 2024-03-30
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Natural Relief for Anxiety and Stress: A Practical Guide
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages....
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Prix courant: 18,74$ ou 1 crédit
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Keto No Bake Treats for Two Weeks
- Auteur(s): Annie Kim
- Narrateur(s): Joni Paige
- Durée: 31 min
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There is nothing that brings a smile to a face like a heavenly piece of dessert right after a meal. For most of us, it is the favorite part of a meal and the part that we all look forward to. But most of us feel the need to avoid taking desserts once we adopt a healthy low-carb diet like the keto diet. The good news is that not all desserts have to be too high in carbohydrates as you think. There are actually healthy keto-friendly desserts you can try out.
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Keto No Bake Treats for Two Weeks
- Narrateur(s): Joni Paige
- Durée: 31 min
- Date de publication: 2018-11-26
- Langue: Anglais
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There is nothing that brings a smile to a face like a piece of dessert after a meal. For most of us, it is the favorite part of a meal and the part that we all look forward to. But most of us feel the need to avoid taking desserts once we adopt a healthy low-carb diet like the keto diet....
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Prix courant: 4,95$ ou 1 crédit
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Auteur(s): Dr. Paul Clayton
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
- Date de publication: 2018-09-22
- Langue: Anglais
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak....
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Auteur(s): Oliver Clark
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
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Histoire
Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Auteur(s): Amanda Walton, 50 Things To Know
- Narrateur(s): Sean Lenhart
- Durée: 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Narrateur(s): Sean Lenhart
- Durée: 26 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Don't Throw In the Trowel!: Vegetable Gardening Month by Month
- Easy-Growing Gardening Series, Book 1
- Auteur(s): Melinda R. Cordell
- Narrateur(s): Terah Tucker
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
At last, help for home food gardeners. The simple, month-by-month layout of Don't Throw in the Trowel will help gardeners grow a bounty of vegetables, fruits, and herbs. Grow luscious tomatoes, zucchini, cucumbers, melons, and more, and enjoy all the fresh produce (and give the surplus to family and friends) that your garden grows using these easy tips.
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Don't Throw In the Trowel!: Vegetable Gardening Month by Month
- Easy-Growing Gardening Series, Book 1
- Narrateur(s): Terah Tucker
- Durée: 4 h et 11 min
- Date de publication: 2017-12-27
- Langue: Anglais
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At last, help for home food gardeners. The simple, month-by-month layout of Don't Throw in the Trowel will help gardeners grow a bounty of vegetables, fruits, and herbs....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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