Self Help
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Auteur(s): Jill P. Weber PhD
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Some exercises were less than helpful
- Écrit par Jess le 2023-11-29
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....
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Prix courant: 26,20$ ou 1 crédit
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25 Lies Twentysomethings Need to Stop Believing
- How to Get Unstuck and Own Your Defining Decade
- Auteur(s): Paul Angone
- Narrateur(s): Adam Verner
- Durée: 5 h et 16 min
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Your 20s are your defining decade, the time in which you are setting the course for the rest of your life. You don't want to look back later and realize you ended up somewhere you never intended to go in the first place. How do you block out all the lies, half-truths, and "supposed-to's" constantly assaulting you from articles, social media posts, and well-meaning friends and family? How do you find something real, something true, something infused with purpose and meaning?
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25 Lies Twentysomethings Need to Stop Believing
- How to Get Unstuck and Own Your Defining Decade
- Narrateur(s): Adam Verner
- Durée: 5 h et 16 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Your 20s are your defining decade, the time in which you are setting the course for the rest of your life. You don't want to look back later and realize you ended up somewhere you never intended to go in the first place....
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Prix courant: 22,26$ ou 1 crédit
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Auteur(s): Jennie Allen
- Narrateur(s): Jennie Allen
- Durée: 5 h et 31 min
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Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Narrateur(s): Jennie Allen
- Durée: 5 h et 31 min
- Date de publication: 2024-02-13
- Langue: Anglais
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The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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Prix courant: 20,40$ ou 1 crédit
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- Auteur(s): Michael Gervais, Kevin Lake - contributor
- Narrateur(s): Michael Gervais
- Durée: 5 h et 3 min
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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The last chapter titled “Litmus Test” was pure gold!
- Écrit par TrevorO le 2024-05-01
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- Narrateur(s): Michael Gervais
- Durée: 5 h et 3 min
- Date de publication: 2024-02-20
- Langue: Anglais
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO)....
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Prix courant: 14,47$ ou 1 crédit
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The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- Auteur(s): Corin Grillo
- Narrateur(s): Coleen Marlo
- Durée: 3 h et 29 min
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When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm, peace, and hope. She soon learned that angels were powerful warriors ready and waiting, 24/7, to hear from us. Grillo discovered the ways that indigenous peoples and the faithful of all major world religions have called on benevolent beings, sent from God/Source/Creator, to aid humans.
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Amazing
- Écrit par Stella A-Kufuor le 2023-10-07
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The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- Narrateur(s): Coleen Marlo
- Durée: 3 h et 29 min
- Date de publication: 2019-10-21
- Langue: Anglais
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When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm and peace....
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Prix courant: 22,26$ ou 1 crédit
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Power, for All
- How It Really Works and Why It's Everyone's Business
- Auteur(s): Julie Battilana, Tiziana Casciaro
- Narrateur(s): Samantha Desz
- Durée: 8 h
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Power is one of the most misunderstood - and therefore vilified - concepts in our society. Many assume power is predetermined by personality or wealth, or that it’s gained by strong-arming others. You might even write it off as “dirty” and want nothing to do with it. But by staying away from power, you give it up to someone else who may not have your best interest in mind. We must understand and use our power to have impact, and pioneering researchers Julie Battilana and Tiziana Casciaro provide the playbook for doing so in Power, for All.
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Very clear and practical
- Écrit par quan le 2021-09-04
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Power, for All
- How It Really Works and Why It's Everyone's Business
- Narrateur(s): Samantha Desz
- Durée: 8 h
- Date de publication: 2021-08-31
- Langue: Anglais
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Power is one of the most misunderstood - and therefore vilified - concepts in our society. Many assume power is predetermined by personality or wealth, or that it’s gained by strong-arming others....
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Prix courant: 24,27$ ou 1 crédit
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How to Love Yourself
- Auteur(s): Louise Hay
- Narrateur(s): Louise Hay
- Durée: 59 min
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On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These 10 steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.
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Louise Hay is amazing
- Écrit par Amazon Customer le 2019-02-18
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How to Love Yourself
- Narrateur(s): Louise Hay
- Durée: 59 min
- Date de publication: 2005-08-05
- Langue: Anglais
- On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself....
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Prix courant: 6,98$ ou 1 crédit
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You Are a Channel
- Receive Guidance from Higher Realms, Ascended Masters, Star Families, and More
- Auteur(s): Sara Landon
- Narrateur(s): Sara Landon
- Durée: 7 h et 16 min
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In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.
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Sara Landon Stands Out -
- Écrit par Utilisateur anonyme le 2024-07-24
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You Are a Channel
- Receive Guidance from Higher Realms, Ascended Masters, Star Families, and More
- Narrateur(s): Sara Landon
- Durée: 7 h et 16 min
- Date de publication: 2024-07-02
- Langue: Anglais
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From celebrated channel of The Council, author of The Wisdom of the Council, comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team.
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Prix courant: 20,40$ ou 1 crédit
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- Auteur(s): Deepak Chopra
- Narrateur(s): Deepak Chopra
- Durée: 1 h et 26 min
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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I am whelmed (and that is a good thing)
- Écrit par Dreamboat Detailing le 2020-11-22
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- Narrateur(s): Deepak Chopra
- Durée: 1 h et 26 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all...
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
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Prix courant: 26,22$ ou 1 crédit
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Something More
- Auteur(s): Sarah Ban Breathnach
- Narrateur(s): Sarah Ban Breathnach
- Durée: 6 h et 23 min
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Something More
- Narrateur(s): Sarah Ban Breathnach
- Durée: 6 h et 23 min
- Date de publication: 1999-12-16
- Langue: Anglais
- If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly...
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Prix courant: 25,24$ ou 1 crédit
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Welcome Home
- A Guide to Building a Home for Your Soul
- Auteur(s): Najwa Zebian
- Narrateur(s): Najwa Zebian
- Durée: 9 h et 49 min
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With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.
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A Must Listen!
- Écrit par VC le 2023-07-07
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Welcome Home
- A Guide to Building a Home for Your Soul
- Narrateur(s): Najwa Zebian
- Durée: 9 h et 49 min
- Date de publication: 2021-06-01
- Langue: Anglais
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From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness....
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Prix courant: 23,31$ ou 1 crédit
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Brave, Not Perfect
- Fear Less, Fail More, and Live Bolder
- Auteur(s): Reshma Saujani
- Narrateur(s): Reshma Saujani
- Durée: 5 h et 26 min
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In this audiobook inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. In Brave, Not Perfect, Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit.
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A leg up for women in this world
- Écrit par Utilisateur anonyme le 2023-03-26
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Brave, Not Perfect
- Fear Less, Fail More, and Live Bolder
- Narrateur(s): Reshma Saujani
- Durée: 5 h et 26 min
- Date de publication: 2019-02-05
- Langue: Anglais
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In this audiobook inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life....
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Prix courant: 23,31$ ou 1 crédit
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Auteur(s): Thema Bryant Ph.D.
- Narrateur(s): Thema Bryant Ph.D., Ina King
- Durée: 9 h et 33 min
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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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Repetitive
- Écrit par AliLaw le 2023-10-04
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrateur(s): Thema Bryant Ph.D., Ina King
- Durée: 9 h et 33 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Prix courant: 23,31$ ou 1 crédit
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Hyperfocus
- How to Be More Productive in a World of Distraction
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 6 h et 40 min
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Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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The playbook to optimize your day
- Écrit par Paul D. le 2022-11-30
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Hyperfocus
- How to Be More Productive in a World of Distraction
- Narrateur(s): Chris Bailey
- Durée: 6 h et 40 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day....
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The Present
- The Gift that Makes You Happy and Successful at Work and in Life
- Auteur(s): Spencer Johnson M.D.
- Narrateur(s): Dennis Boutsikaris
- Durée: 1 h et 15 min
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For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present will help you focus on what will make you happy and successful in your work and in your personal life.
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Meh...
- Écrit par AngelaJP le 2020-01-31
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The Present
- The Gift that Makes You Happy and Successful at Work and in Life
- Narrateur(s): Dennis Boutsikaris
- Durée: 1 h et 15 min
- Date de publication: 2009-04-20
- Langue: Anglais
- An insightful new tale of inspiration and practical guidance for these turbulent times....
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Prix courant: 13,99$ ou 1 crédit
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The Bezos Blueprint
- Communication Secrets of the World's Greatest Salesman
- Auteur(s): Carmine Gallo
- Narrateur(s): Carmine Gallo
- Durée: 9 h et 39 min
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Jeff Bezos is a dreamer who turned a bold idea into the world’s most influential company, a brand that likely touches your life every day. As a student of leadership and communication, he learned to elevate the way Amazonians write, collaborate, innovate, pitch, and present. He created a scalable model that grew from a small team in a Seattle garage to one of the world’s largest employers. The Bezos Blueprint by Carmine Gallo reveals the communication strategies that Jeff Bezos pioneered to fuel Amazon’s astonishing growth.
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The Bezos Blueprint
- Communication Secrets of the World's Greatest Salesman
- Narrateur(s): Carmine Gallo
- Durée: 9 h et 39 min
- Date de publication: 2022-11-15
- Langue: Anglais
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The Bezos Blueprint reveals the communication strategies that Jeff Bezos pioneered to fuel Amazon’s astonishing growth. As one of the most innovative and visionary entrepreneurs of our time, Bezos reimagined the way leaders write, speak, and motivate teams and customers....
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Prix courant: 26,21$ ou 1 crédit
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Standing at the Edge
- Finding Freedom Where Fear and Courage Meet
- Auteur(s): Joan Halifax
- Narrateur(s): Joan Halifax
- Durée: 10 h et 36 min
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Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, and an anthropologist and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom.
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Well delivered by the author
- Écrit par EO le 2021-05-02
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Standing at the Edge
- Finding Freedom Where Fear and Courage Meet
- Narrateur(s): Joan Halifax
- Durée: 10 h et 36 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, and an anthropologist and as a Buddhist teacher....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 1 h et 2 min
- Production originale
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Au global
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Performance
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Histoire
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 1 h et 2 min
- Date de publication: 2015-12-04
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Parenting Kids with ADHD
- A Beginner’s Guide to Help Your Child Self-Regulate, Focus, and Understand Their Superpower
- Auteur(s): Renato Flauzino
- Narrateur(s): Dan McCrae
- Durée: 5 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you felt you are going around in circles trying to help your child's behavior, causing you a lot of frustration and anxiety? By understanding the unique challenges and strengths associated with ADHD, you'll be equipped with the knowledge to provide targeted support and create an environment conducive to your child's well-being and success. This book emphasizes the importance of personalized approaches, recognizing that every child with ADHD is different and requires an individualized parenting style.
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Parenting Kids with ADHD
- A Beginner’s Guide to Help Your Child Self-Regulate, Focus, and Understand Their Superpower
- Narrateur(s): Dan McCrae
- Durée: 5 h et 17 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Who better understands how an ADHD brain works than someone actually diagnosed with this disorder? The author Renato Flauzino was diagnosed with ADHD as a child and considers himself proof of how we can positively overcome this disorder's symptoms and use it as an advantage....
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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